Recent content by BigMann1

Yep, take after both workouts. Glutamine stores are depleted after strenuous exercise so it is always a good idea to take it following your workouts. I usually take 5g before as well.

Chicken breasts and rice, made in advance, in tupperware containers. Great for quick meals or to take with me to work. I always keep a stash of protein powder and my shaker at work also. Bars are good when you are on the go too. The biggest thing is that you just have to plan ahead. If...

If you are feeling creative, try this one sometime: Blueberry Cheesecake: 1/2 cup blueberries 1 whole graham cracker 1 cup nonfat vanilla pudding 1 cup nonfat milk two scoops vanilla whey protein (any brand would probably work) Tastes amazing, I promise.

Sodium is okay as long as you don't put both packets of seasoning in with the noodles. As far as carbs go, however, the noodles are a poor choice. I would go for lower glycemic carbs. Potatoes or brown rice are excellent choices and are equally as inexpensive.

I love NLarge. The stuff tastes great. It works very well as a post workout shake. However, only taking a scoop won't give you much in the way of protein so I would still add some protein to your post workout meal.

Usually I will eat a meal right before I go to work as well. Add the three meals at work, along with a couple after I get home and you have 6 for the day. Seems to work good for me.

I really don't know much about your whinny/anavar cycle, but as far as your cutting diet goes, I think it looks pretty good. Let me know how it goes. Good luck

You need to include some protein in your morning meals as well. Have some egg whites or a protein shake or something. Trying to build muscle while not gaining any bodyfat is difficult. In order to get bigger, you have to eat bigger. Even if you do not cheat on your diet, you will probably...

I would add more protein to your breakfast. Either double up on the eggs, or add a shake as well. As far as carbs go, I would go with only 1 cup rice at lunch. If you are still hungry, you can always add more vegetables.

If you are stuck somewhere without food, then as far as fast food goes, Subway isn't bad. Stick with a 6 inch (all that bread could kill you) and go with the leanest meat you can. Usually turkey breast or lean ham. The chicken breast isn't bad either. Double the meat and stick with just the...

Same here, Twice a week I am in the kitchen preparing my meals. I cook up a bunch of chicken breasts and throw them in some tupperware with potatoes or brown rice. I also get large bags of those frozen mixed vegetables (I know that fresh would be better but I usually don't have the time to...

Usually I cycle supplements (creatine, pro-hormones, fat-burners, etc.), however, I never cycle protien intake. Your body will not recover from workouts and build new muscle without protein. If you decide that you want to take a break from the protein shakes, thats fine. But you need to...

I agree You need to increase overall calories to around the 4000 range. If you want to get big, you have to eat big.

Ripped Fuel and Thermadrene both contain large amounts of ephedrine. Taking both will put too much stress on your heart. Choose one or the other, but not both.

I wouldn't worry too much about cycling ZMA. Take it for a month or so then take a couple of weeks off if you feel like it. I do this with just about any supplement just to make sure that it is still doing something for me.