Recent content by BigGerry

I saw a guy doing preachers with a cable, and the attachment came apart and he hit himself in the forehead,and basically knocked himself out.Never heard of anybody doing shit like this with regular barbell curls however?.next time do incline dumbell curl it's safer or alternativly where a helmet .

I dont like using dumbells and cables when training the triceps for size.The best combo ive found is training tri's with chest.So it looks like this- 1)Bench press 2)lying tricep ext ez bar 3)dips. With good intensity your tris will be like jelly and youll have a massive upper body pump.Its very...

Sounds promising, but up those calories! and keep us posted. -good luck.

Yep episode 1 sucked ass.It was a kids film,with the only highlight being the final duel between Maul,and the jedi's.I thought ray parks character was very underused and they shouldn't have killed him off so quickly.Ray park is not involved at all in the 2nd one although he had shown interest in...

Calves and hams,funny enough my quads are quite good,i got my legs up to 27iches with non existant hams.Just can't seem to feel hams when i train them.

D-bol can initially supress your appitite until your body adjusts.So hopefully the appitite will come back with a vengence,so if you gained 5lbs now,imagine what the weight gain will be like.Good luck.

Depends a lot on your intensity level.If you can go all out in a session to complete muscular failure on each set,i'd say train every 2nd day.If your intensity isnt at that level and you feel fresh and energetic the day after a workout, id say two on one off.Also just in passing concentrate your...

Hmmmm,thats a good one.I'm feeling old school on this one.Doesn't look like any of the pros today,kind of looks like a center spread from an old muscle and fitness from the late 80's,i will go with an early picture of the late Andreas Muntzer.

mOFO you remind me of that scene in Austin Powers where Dr Evils son Scott is telling the story about him and his friend sweet J getting into trouble at the arcade.keep up those teenage hijinks ya crazy pirate!

I dont think there's much you can really do about it,as the late mike mentzer said,get a 20inch arm first then worry about the peak.Looking back at old pictures of myself when say i had a 15 inch arm and pictures now where its 17,the actual shape is more or less the same its just a bigger...

Congrats,good condition.Outstanding traps and chest,rest needs a little more size .Loosing size is the worst part i feel,my legs and chest go to nothing,or so i think.Enjoy your food,get bigger and stronger and kick ass next time!

Your one crazy bastard!Maybe you can roll you joint with some paper d-bol!

Front squats use more quad and less hip/glute/ham involvement than regular squats.Your weights go down a lot but could be very effective as a burnout set? www.deepsqatter.com has some great info on it.One grip variation he uses is with two small vice grips clipped onto the bar which you just...

Ive dealt with with this guy before and had no probs.Could be it was seized or stolen on route?The shippment is obviously gone one way or another but it could be a bit unfair to label this guy as a scammer unless there are other instances of this happening.Mods?

They have officially declared friday as a day of morning accross Europe in rememberance of the innocent people who have died in this tragedy.As the polititions have said any attack on the U.S is also an attack on the rest of the world.Here in Ireland everything will be shut down except the...