increase effort during cycle or leave it unchanged

[califlower_ear]

Chaps,

I have been training on and off for about 3 years but managed to increase the frequency since May of this year. I have to say that I was pretty fit round about 13 years ago during my time as an EOD diver. Anyway, I picked up training again when I was about 30 years old.

Only very recently I started my first cycle using Testoviron only and plan to conclude the period with Clomid. The cycle will last round about 7-8 weeks and I hope to see some muscular gains as well as the loss of some bodyfat (which is currently about 15%).

Question from my side: Being a hardgainer should I restrict my exercises to 1 day on, 1 day off or does it make sense to increase it to 2 days on 1 day off seeing that the juice should increase the recovery period rapidly. I guess I should point out that I tend to exercise between 5.30 and 6.30am, given that this is the best time for me (considering work etc etc.).

Any feedback appreciated.

cali

 

[ROAD DOG]

Just make sure you hit each muscle group hard once a week.I would do 4 exercises for each muscle group @4 sets each.Once the cycle is over I would pull back a little.Good luck with your cycle.

 

[BigGerry]

Depends a lot on your intensity level.If you can go all out in a session to complete muscular failure on each set,i'd say train every 2nd day.If your intensity isnt at that level and you feel fresh and energetic the day after a workout, id say two on one off.Also just in passing concentrate your efferts on heavy leg and back work,that will get you growing.Best of luck.

 

[Burgboy]

it took me a long time to realize that overtraining will hurt your gains as much or more than undertraining.....it took me time to get to a level that I felt was the beast for my muscle growth....I think u have to listen to your body.