Recent content by big calvin

u might want to try this , it was my routine i was doing but switched it and i think im going back to it... monday-back and delts 5x5 rows 5x5 push press 3x5 shrugs wednesday-legs 5x5 squats 3x5 stiffleg deadlifts calf work friday-chest and arms 5x5 bench press 3x5 close bench 3x5 bb curls...

5.5 and proud! :D

thats the thing...he didnt eat none! he said he said have some veggies some some small fruits but no meat...no fuckin meat!!!???!!! jeez i was freakin out i couldnt beleave that.. he said it took him8 months..and now he just watches wha he eats...

im diabetic, i got up to 450 lbs at 6 foot... then i started exercise and i got down to 422..but stopped...so i got on atkins and got down to 380 and thats where im at now...for a good year i was in denile..said no that cant be im not diabetic. but its really not that biggest issue just take...

lol!!....im just tellin u wha he told me lol

im talkin to a friend of mine who use to be 310 and is now 168... he use to be diabetic but once he lost the weight it went away... now he told me all he ate was crackers and water and sometimes in the mornin he would eat some starchy food... now i cant argue that u cant do that cause hes lean...

well see my prob is i dont like to many foods..so i eat the same thing everyday...even if im cheatin... say i cheating pizza...next day pizza next same next same next same till i get sick of it..then ill move on to chinese...same same same same..then move on.. i didnt really eat chicken...

ttt :(

ok i need some advice , i have ben doing atkins for a while and i stopped seein results and started to cheat. i need to stop this but im not sure everything i use to like taste like ass now...its sick.. i dont eat 2 many diff types of foods the whole time i was on atkins id eat eggs and hotdogs...

im obese....380lbs at 6 foot 19 years old diabetic...was 450..then got to 422...then i started atkins and in 3 months got to 380...havent ben under 400 since i was in the 9th grade lol... i m stallin right now and find out ways to get over the hump..but once u start its good..its gettin over the...

buy a deep frier... i just got a lil one and its easy as hell to cook wit...put 2 cups of virgin olive oil put some pork chops in ...5 minlater crispy pork chops...or put in fridge take um out when u ready and put in micro wave... save the oil ;) yes ghetto but shit thats 2 cups lol.... put...

ive ben donig keto diet and i pretty much eat bad foods, hotdgogs,bacon,ham,pork chops deep fried, etc. the list goes on and on..i have lost 50lbs but ive stopped and im gettin sick of all the grease. not sick just feelin guilty.. im thinking of eating chicken and turkey but dont know where i...

just wanted to add i am 6 foot 403 lbs. i was 422 about 2 weeks ago. from 52% body fat to 48 i think i am now. (if i remember correct) well ive been doing ckd but more like atkins with 1 day out the week where i have 2 cheat meals but i try to make them low fat hight carb. been doing great!! :)...

i havent gone in a while but my doctor is the one who told me to run atkins if i could do it. lol thanks again.

19 years old -422lbs(have to check on that monday may be lower) down from 450+ -48% bodyfat down from 52 -been training on and off sence i was 12 -diabetic type 2 for over a year(no insulin now) -hypothyroisim for years now. 100mcg t4 -high liver enzymes -low total testosterone high free...