Recent content by beercandan

Chiropracter i had the same thing and i pinched a nerve in my neck and made my shoulder blade sore and right arm go numb sometimes. Took 2 weeks to be better gl

i started jujitsu last year and now am in the best shape ive ever been. Ive got way more cardio, endurance and strength and im 29

i picked this book up which is awesome by bj penn http://www.amazon.com/Mixed-Martial-Arts-Book-Knowledge/dp/0977731561

i picked this book up which is awesome by bj penn http://www.amazon.com/Mixed-Martial-Arts-Book-Knowledge/dp/0977731561

sorry wrong thread...

wow good job, glad you are sticking with it

started trying to eat more because want to gain little more weight. starting to eat 5 meals a day: tuna, peanut butter, chicken breasts, protein shakes 2xs a day, at least a gallon of water a day. today so far i had 600am protein shake 2 english muffins 900 half turkey sandwich on wheat...

than you for the reply, im going to change up the workout and get lipostack for sure been hearing lot good things about that

of course the training vault!! i looked at the link and am really excited to try the workout...haha you guys thought i meant this guys workout...no no no

its only 20 minutes a day, how the hell are you going to get a full workout in 20 mins???

thanx for the info im gonna try it out.

im 5'10 206 pounds (natural) i do jujitsu(cardio) 2x a week and lift 3x a week. can bench 325 pounds. what is best way to increase chest muscles and size. i only take whey protein and eat healthy. i am just stuck doing the same routine over and over and think i can get more size and gains...

good point trendsetter

how long can you be on it for or can you take forever? just wondering because want to know how much should get.

how long can you be on it for or can you take forever? just wondering because want to know how much should get.