Recent content by Arti

Thanks ... much appreciated for allyour help ! =)

okay thanks everyone for your input : i think i ll be making some money on this one hehe !! so basically Mr X what you are saying is a high protein diet like this really wont wrok to lose just fat , BUT i read in another post that the real FATFAST you stated as being ' DAMN EFFECTIVE' but hard...

yeah but i forgot to mention that he was already on a keto diet before that and switched straight into the protein only diet : he was on 75% fat and 25% protein, but then figured that he needed only 150 grams of protein per day and ate only that much for 2 weeks ... so that means water weight...

i believe that he is using calipers, but i have seen him this morning and he does look a LOT leaner, he never was fat but never was cut, now i can say he is showing goooood definition ... but i always thought too much protein would turn into carbs - sugar .... or is this only applicable AFTER...

hey i have a friend who is doing his version of the fat fast in which he does: cardio on empty stomach, eat only 150 grams of protein a day and has one spoon flax a day ... he is taking NO drugs but does take hydroxycut twice a day and continues to lift heavy weights, for the last 3 weeks he has...

i am confused so would love some fedback on this if anyone could answer this : 1. Is it right that the bottom line in dieting and losing fat is calories? 2. So, then if the calories were accounted for 500 below maintainence and doing cardio on empty stomach and doing weight ... then one doing...

actually what i meant was that i am on the diet to lose fat BUT if on the occasional time I were to overeat on the fats side ( not intentionally to gain muscle ) simple because i went over my daily cals then technically I shouldnt gain weight if i am in ketosis and thus not producing insulin and...

i am right in thinking if you are producing no insulin - ie in ketosis, then you cannot put on any weight ie: overreating on calories of say fat, would simply be excreted as ketones right?

OK i have a few questions with the ketogenic diet: if i did strict keto dieting with cals 500 less than maintainance mon to fri ie ( 1300 a day) with 2 pounds fat loss a week. Then on the weekend uped the cals over maintence still remaining in ketosis ie: uped to 3000 a day just to keep...

hey there, I LOVE the carbolite chocs, also the pure delite and ross's ones : they have no effect on my ketosis at all (they have 3.7 carbs roughly in them) but frankly they taste better than regular chocolate =)

:) HI there : Ok, after a seris of bad diets (not eating and too much cardio) i lost 10 pounds (probably muscle) last summer, now having come back from uni with an extra 15 pounds (of fat not muscle) ( i am 5'4 , 120 pounds but high body fat % - ). I have had success with the keto diet and am...