Recent content by arsoniq26

wuts a good 5x5 routine?

Do you want actual foods? or just the amount of calories and nutrients to take in? regardless, we need to know your weight and daily physical activity.

good points, maybe id be better of doing 1 muscle group a day for a 6 days full body workout, or longer workouts in 3 days time? any advice?

Protein bars r full of shit, make some home made protein bars without the chemicals. maybe some chicken breast/turkey. How bout some unsalted nuts, 100% wheat rice cakes, or sweet potatoe/sweet pot. salad. for meals just order healthy meals (chicken, steak/beef, turkey, fish -- BROILED) minus...

Awesome!! thanx a lot

Thanx ;) i posted twice casue iwasnt sure if it mattered that he had cycled or not and was hoping to get an answer from the crowd who do not fitness the steroid section. and yes i agree it was a good answer. So, it does NOT repair torn muscle fibers?

EDIT: he takes it with a light meal/shake. still, does it help or hurt him?

Ok, this guy I know (whom just got done with an anabolic cycle - dont kno if this affects the question) claims its good to drink a soda before/after working out to help his 'insulin level' and repair muscle fibers. His exact words are -- "An insulin spike after a workout helps to quickly...

OK IM GONNA START BY SAYING I KNOW LITTLE ABOUT ROIDS. Ok, this guy I know, who just got done with a cycle, claims its good to drink a soda after working out to help his 'insulin level' and repair muscle fibers. His exact words are -- "An insulin spike after a workout helps to quickly repair...

Not trying to steal your thread... but does anyone know where you can find REAL 100% Whole Wheat Bread? Im in Florida if that makes a difference. Also I noticed in organic stores all they have is Wheat and yeast free, whats that about??

ttt

Maybe I shoulda mentioned I'll only do about 4/5 exercises per workout Example: Bench, Incline Flies, Pullover, Dips for chest morning or night. For a shoulder workout Arnold press, Upright Row, Shrugs, Rear delt row.

OK, so I was thinking of trying to work one muscle group at a time, any thoughts on that? It would be an AM/PM split, 3-4 exercises per muscle. Example: Monday AM - Triceps Monday PM - Back, Lats Tuesday AM - Biceps Tuesday PM - Chest Wed AM - Quads, Hams, Calves Wed PM - Shoulders, Traps...

Hey everybody, this is my first thread on the site but I am a member of afew other fitness sites. Just looking to get some info on a good cutting diet. I am currently at 13.5% body fat, I weigh roughly 145 lbs, and am 5'7". I decided to cut, get down to about 8-9% BF and start a new bulking...