Recent content by arod1

I was on this site ftj.com and checked out their health and fitness forum and came across these two threads. I'm new to bulking diets and this seems to go against everything I've read about building muscle. Thoughts...

MANILA (Reuters) - A drunken Filipino farmer has nailed his wife's mouth shut and beat her to death in front of their children, then prepared breakfast for her the next day without realising he had killed her, police say. Police called to the house of Rodolfo and Vilma Porras in the town of...

I asked this in the PL forum but it seems to be really slow over there, hope I can get a few replies in here! This is my first time doing a strength program for the deadlift. I was thinking about using this 6 week russian routine that can be used for the squat and bench...

Thanks I'll checkout that sticky!

Could you set up a 5x5 routine with higher frequency trying to hit each muscle more often? I was wondering if anyone in here has done something like that and what your routine looked like.

This is my first time doing a strength program for the deadlift. I was thinking about using this 6 week russian routine that can be used for the squat and bench. http://www.vcs.fayette.k12.il.us/VCHS/academic/pe/weights/russian.html I've been training like a bb for almost 4 years and am...

How do you calculate your total workload? Is it like this? Bench 3x5 200# Total workload = 3000#

When is the best time to take dextrose? How much are you using daily? Thanks!

bodybuilding.com mod BIG RED aka Jay busted for steroids http://www.zwire.com/site/news.cfm?newsid=12162038&BRD=1714&PAG=461&dept_id=73829&rfi=6

bodybuilding.com mod BIG RED aka Jay busted for steroids http://www.zwire.com/site/news.cfm?newsid=12162038&BRD=1714&PAG=461&dept_id=73829&rfi=6