This is my first time doing a strength program for the deadlift.
I was thinking about using this 6 week russian routine that can be used for the squat and bench.
http://www.vcs.fayette.k12.il.us/VCHS/academic/pe/weights/russian.html
I've been training like a bb for almost 4 years and am natural, is this routine too much for me? What else would I do on training days after deadlifts?
Back work, abs, sets and reps?
Thanks!
I was thinking about using this 6 week russian routine that can be used for the squat and bench.
http://www.vcs.fayette.k12.il.us/VCHS/academic/pe/weights/russian.html
I've been training like a bb for almost 4 years and am natural, is this routine too much for me? What else would I do on training days after deadlifts?
Back work, abs, sets and reps?
Thanks!