Higher Frequency 5x5 Routine

[arod1]

Could you set up a 5x5 routine with higher frequency trying to hit each muscle more often? I was wondering if anyone in here has done something like that and what your routine looked like.

 

[InTraining]

Yeh I am doing that right now and it's working pretty well....look in the 5x5 sticky needsize talks about how it would work and that's basically what I'm doing...

Only thing I'm unsure of is what to change the set\rep scheme to on the 3x5 after a plateau....

 

[arod1]

Thanks I'll checkout that sticky!