Recent content by Anatomywiz

Papervar is made from spa var-if you don't believe me, ask the Ranger(mod), he knows the man very well. By the way, I'm one of the big papervar advocates, Huck's seen my before and after pics-ask him about the crazy results. After I put on fifteen pounds he said "looks like championship...

The feline one uses spa for his papervar-it dosen't get much better than this! My last order took only nine days to receive from Tailand after sending the money.

I'm the rangers friend who got the outstanding results-papervars the real deal! I went from 5' 9", 6% bf, 177 to 195 5% bf on three grams of papervar, 50mg/ed for sixty days. My squat, for example went from 430 x 6 to 525 x 10 and this is no lie-the ranger was there working out with me. This...

I'm planning on running it nine weeks, and yeah, it's a var only cycle. Everyone always says how it's so expensive, but I look at it this way:how much money do we spend every year on protein powder, L-glut, creatine, etc, when all they do is maybe add 1-2 extra pounds of muscle per year. If I...

Hey Man child, I've been using 40mg/day for 3 1/2 weeks now on my first cycle and the results have been outstanding. I've gained 10 pounds so far, and have lost a little fat as well without even trying-and I was very lean already, which says a lot! My strength is also up around 15% on all...

This information isn't new-but before you guys go off the deep end and chuck your advil there are more things to concider. Yes both asprin and advil(acetaminophine and ibuprofen) do to some degree inhibit protein synthesis, but one does it approx. 10x more than the other. And the winner(or...

Ok, here again we have numbers that aren't adding up well, but we will see what we can do. According to your bodyweight and exercise you should be burning around 3200 calories per day on average. How did you come up with 1800-2000 calories per day? Not knocking you but most people grossly...

Creatureofnight-I figure if he is not taking any AS, then 360-450 grams of protein per day is way overkill. At that point its just costing him an arm and a leg, and not really providing any benefits over 200-250 a day. Heck, 360-450 is higher then a lot of guys eat even when on a major bulking...

For health reasons, insulin resistance is obviously not good, sugar build-up in the blood,etc. However for fat loss Dan would be correct. If the body cannot use some of the calories is is getting in the form of carbohydrates, it will instead favor fat metabolism. This is shown when you look...

Sorry, a couple more questions-around whats your bodyfat%? How much cardio/sports do you do per day, times per week, how often do you lift weights and for how long and hard? Just a good rule of thumb for base metabolic rate is your weight x 10, then you add any calories burned from activities...

A lot of those calculations are off by a bit. I teach a class where we look at calculations vs. indirect measurement with a metabolic cart($50,000 piece of equipment) and some are really off. I found on myself that on midintensity treadmill work, I reduced how many calories I was burning by 5...

Everybody responds differently to the same stimuli, I'm sure with all your experience kiwibrian, your exactly right for you. I know that it takes me around 3 days and my carb-ups don't work well if I don't up my fat a little as well, since fat is carb sparing as well when dieting. Hey...

I keep it simple, around 200 grams of protein, 50-60 grams of quality fat, and all the rest is carbs. The amount of carbs depends on my activity level for the day. A diet for me is cutting my calories 400-500 below how many I burn for the day. One day a week I up the calories around 500 above...

You said just starting cycle-cutting cycle or AS and cutting cycle, this will change things considerably. If its an AS cycle then the protein may just be a little high-in my opinion. If you are just cutting then I think your protein is way too high and complex carbs too low. I diet natural to...

Too much cardio-catabolic means your going to lose muscle, Anthrax is right. Your calories look a little low for your activity level, I'm guessing your getting around 2,500 cals per day and with the activity burning around 1000 calrories per day on top of a base metabolism of around 2,400...