carbing up how long for you to fully load

[kiwibrian]

hey guys ,im 230 lbs , i know a muscle takes 72 hrs to load but for me i think it takes about 80 hrs , how long does it take you bigger guys 230 lbs plus give me your thoughts

regards brian

 

[CrimsonKing]

I'm in your weight range and I don't think it take me any longer to carb up.. How do you know it takes you and additional 6 hours????????

 

[kiwibrian]

10 weeks of trials lately , maybe 72 hrs 20 years of training

 

[Anatomywiz]

Everybody responds differently to the same stimuli, I'm sure with all your experience kiwibrian, your exactly right for you. I know that it takes me around 3 days and my carb-ups don't work well if I don't up my fat a little as well, since fat is carb sparing as well when dieting. Hey Kiwibrian, get somebody in your gym with a digital camera to take some pics-this way you can get some outsiders advice and you'll find it motivational as well. I'm thinking of buying one so I can post soon.