Pics of layinback and props to omega

[layinback]

This is me 365 days yr. Taken totally cold, no pump.
6'4 248lb's, prolly 8%. I can maintain 7% at 240.
My HRT is 400mg cyp wk, 3iu's HGH and I throw in
200mg's nandrolone wk twice a year for 12 wks.

I currently use a hybrid of the Omega program and
Hypertrophy Specific Training.

If you are looking for aesthetic oriented training, I
can tell you that you'll not find a faster,more efficient
and injury free program anywhere.

I am in no way compensated to promote Omegas
program. He's a friend and i do this because I love
the guy and because he's a genius in this area.

 

[ghettostudmuffin]

Lookin great man. Very solid. Good size, lean and your legs aren't under or over developed looking.

Props.

I'm kinda all about 5x5 and 5-3-1 type programs, but if I ever do and I probably will again in the future do a strictly bodybuilding program I'll give Omega's a shot cuz I have now heard multiple bro's give it the thumbs up.

 

[layinback]

Lookin great man. Very solid. Good size, lean and your legs aren't under or over developed looking.

Props.

I'm kinda all about 5x5 and 5-3-1 type programs, but if I ever do and I probably will again in the future do a strictly bodybuilding program I'll give Omega's a shot cuz I have now heard multiple bro's give it the thumbs up.

thanx bro. first 4 years I trained, i never went past 5 reps. I built a solid / strong
frame with squats, deadlifts and flat bench.

i'd never suggest anyone start off as a BB'er. build your foundation on
concrete then you can do bb'ing.

 

[bblazer]

thanx bro. first 4 years I trained, i never went past 5 reps. I built a solid / strong
frame with squats, deadlifts and flat bench.

i'd never suggest anyone start off as a BB'er. build your foundation on
concrete then you can do bb'ing.

^^^^ This.

Your base of strength should come before anything.

Great job, you look great.

Now you just need to put on a 30 lb squatters gut and you will have to beat down the girls that will throw themselves at you.

B-

 

[C0LUMB0]

Lookin good bro...

 

[the_alcatraz]

Good bros, I feel the need to remind you that this is not chat. If you must mess around, go to chat. This is a board where people come here to learn and help others / get help from others...

 

[layinback]

^^^^ This.

Your base of strength should come before anything.

Great job, you look great.

Now you just need to put on a 30 lb squatters gut and you will have to beat down the girls that will throw themselves at you.

B-

Thank you @ lol at the sqatters gut!

cable work, concentration movements and most machines shouldn't be
touched the first couple years in the gym. Bodybuilding is like building
any other structure. Strong foundation first and get fancy later.

Most of the guys who launch their weight training pursuits with steroids
and BB'ing style training do not last long or they are on again off again.

 

[layinback]

Good bros, I feel the need to remind you that this is not chat. If you must mess around, go to chat. This is a board where people come here to learn and help others / get help from others...

what are we doing wrong bro?

 

[OMEGA]

LayinBack thakyou so much, and others

But, you have given me too much credit

I think what has happened to be more accurate is that when I am able to work with open minded and talented people like your self, and the trust is Unconditional......................Magic happens.......

( LB - alc was just mediating the other posts ( not seen by anyone fyi do to some other things not related to you personally)

 

[the_alcatraz]

what are we doing wrong bro?

well i see someone like you start a good thread about work done with a sponsor like omega and post some pictures...which is great

then big pokey comes in and starts some shit....i know he was joking, but he can say shit like this in chat not on here...everyone deserves to be talked to with respect over here

 

[bigpokey]

well i see someone like you start a good thread about work done with a sponsor like omega and post some pictures...which is great

then big pokey comes in and starts some shit....i know he was joking, but he can say shit like this in chat not on here...everyone deserves to be talked to with respect over here

oh hey thanks for callin me out now after u didn't call me out... i defnitely dont agree with your interpretation of my post, i thought lb might have interpreted it to be appropriate and relevant to the effect of something like this....

Dear Layinback,

Despite any philosophical differences the two of us might have had, it's blatantly apparent by your picture that you have achieved great success in your physique improvement endeavors and have attained an exceptional fitness level. I have great respect for the time, hard work, knowledge, and dedication it takes to achieve what you have. Since you belong to such a small percentage of people that have your combination of height/weight/bf%, anything less than a compliment to the build you have attained through bodybuilding would certainly only be in jest, and my joking in this instance would only be an extension of my admiration for your obvious accomplishments.

 

[the_alcatraz]

oh hey thanks for callin me out now after u didn't call me out... i defnitely dont agree with your interpretation of my post, i thought lb might have interpreted it to be appropriate and relevant to the effect of something like this....

Dear Layinback,

Despite any philosophical differences the two of us might have had, it's blatantly apparent by your picture that you have achieved great success in your physique improvement endeavors and have attained an exceptional fitness level. I have great respect for the time, hard work, knowledge, and dedication it takes to achieve what you have. Since you belong to such a small percentage of people that have your combination of height/weight/bf%, anything less than a compliment to the build you have attained through bodybuilding would certainly only be in jest, and my joking in this instance would only be an extension of my admiration for your obvious accomplishments.

Bro, no offense, but I don't ask you to agree with my interpretation of your post. There are very clear cut rules on the training forums. Just follow them. AAS / training forums are a no bs forums...Period.

I think this is the last time we'll talk about this on here. Seriously.

 

[Strongbow]

lAYINBACK, BRO i NEVER WOULD HAVE TOOK YOU FOR 6'4, but you looking good broseph.

 

[OMEGA]

thanks StorngBow

ps Laying back looks like a Titan!

 

[layinback]

thanks StorngBow

ps Laying back looks like a Titan!

Thanx Omega. I've really enjoyed the process as much or more then the results.
The guidance i recieved from you has been invaluable. I really appreciate your
expertise in BB'ing and i value our friendship. You are not a "cookie cutter"
personality type.........neither am I. I look forward to our future conversations
and I have some really new cool bb'ing info to share.

 

[layinback]

oh hey thanks for callin me out now after u didn't call me out... i defnitely dont agree with your interpretation of my post, i thought lb might have interpreted it to be appropriate and relevant to the effect of something like this....

Dear Layinback,

Despite any philosophical differences the two of us might have had, it's blatantly apparent by your picture that you have achieved great success in your physique improvement endeavors and have attained an exceptional fitness level. I have great respect for the time, hard work, knowledge, and dedication it takes to achieve what you have. Since you belong to such a small percentage of people that have your combination of height/weight/bf%, anything less than a compliment to the build you have attained through bodybuilding would certainly only be in jest, and my joking in this instance would only be an extension of my admiration for your obvious accomplishments.

LOL thanx man. You are a trip! Cynical humor, when done right, is an art and
you seem to be a Van Gogh.

 

[layinback]

Bro, no offense, but I don't ask you to agree with my interpretation of your post. There are very clear cut rules on the training forums. Just follow them. AAS / training forums are a no bs forums...Period.

I think this is the last time we'll talk about this on here. Seriously.

LOLOLOLOL bro! Bigpokeys been a real shit hook in the past, but he seems
to be tryin' to fly right.

I'm all for 2nd chances and if he starts kickin' a fuss i'll bomb him for a week
or until you ban his ass!

 

[OMEGA]

I really appreciate your
expertise in BB'ing and i value our friendship. You are not a "cookie cutter"
personality type.........neither am I. I look forward to our future conversations
and I have some really new cool bb'ing info to share.

As Do I

I look forward to our future creative process and sharing

 

[Strongbow]

I want in on this Layinback, Bromega friendship, sharing and conversation thing.

 

[jesse_01]

Hey layinback, what omega program did you do? Also what where your stats(weight, Lifts) before you start? As you said your base was strength, what kind of strength are we talking about?

Just curious, as I am kind in a cross roads with my lifting. Not sure if I want to continue strength lifting or start leaning out.

 

[OMEGA]

I want in on this Layinback, Bromega friendship, sharing and conversation thing.

loloolloo

its a bond right on the line of homo, but not

j/k

 

[Strongbow]

loloolloo

its a bond right on the line of homo, but not

j/k

LOLZ, I see

 

[layinback]

Hey layinback, what omega program did you do? Also what where your stats(weight, Lifts) before you start? As you said your base was strength, what kind of strength are we talking about?

Just curious, as I am kind in a cross roads with my lifting. Not sure if I want to continue strength lifting or start leaning out.

I had extensive background in weight training. I could get ripped at 210
or i could be strong at 240. Even at 240 i had abs, but not "shredded" and
I averaged one ten week cylce of AAS every 18 months or so. Very mild
cylces at that. The first 4 years of continuous training I was drug free.

I was never super strong, but i managed a 405 bench, 600 deadlift. I always
kept my waist trim with abs and a V shape.

As far as the type of omega training......... the type he instructed me to do.
I don't think there's more then one type.

 

[layinback]

I want in on this Layinback, Bromega friendship, sharing and conversation thing.

dam bro, you are one of gods chosen few........ you are a southerner!
you already my bro, by birth! everything else between us is just natural
and incidental!

 

[jesse_01]

I had extensive background in weight training. I could get ripped at 210
or i could be strong at 240. Even at 240 i had abs, but not "shredded" and
I averaged one ten week cylce of AAS every 18 months or so. Very mild
cylces at that. The first 4 years of continuous training I was drug free.

I was never super strong, but i managed a 405 bench, 600 deadlift. I always
kept my waist trim with abs and a V shape.

As far as the type of omega training......... the type he instructed me to do.
I don't think there's more then one type.

Oh cool. I'm kind of thinking about saving up for his program. I've made okay progress on my own, but kind of plateaued.

Have you retained your strength? I just starting doing my 4 day split at 20 rep x 3 sets.

I'm going to try that for a few months and see how it works out. I like the fact I can get in and out of the gym in 60 mins, including 10min warm up & cool down jog.

 

[layinback]

Oh cool. I'm kind of thinking about saving up for his program. I've made okay progress on my own, but kind of plateaued.

Have you retained your strength? I just starting doing my 4 day split at 20 rep x 3 sets.

I'm going to try that for a few months and see how it works out. I like the fact I can get in and out of the gym in 60 mins, including 10min warm up & cool down jog.

I don't have any desire to be strong and 1 rep max isn't a concern. Have I
retained strength? It's a different kind of strength. As you prolly know, there's
several forms of conditioning. This form of conditioning makes you tough as
nails. I've trained with guys who bench 500 + and squat 600 - 700 and I
run them into the ground.

 

[Strongbow]

dam bro, you are one of gods chosen few........ you are a southerner!
you already my bro, by birth! everything else between us is just natural
and incidental!

You are by far one of SB's favs in just a very short period of time, you seem to have knew what I was all about form the rip, most get all anal hurt and full of hate. You knew my worth from day one, lolz. You look awsome bro, no mo, I am looking forward to working with Omega on my return to glory from these back issues. I can't wait I fell really good today, I hope it continues.

 

[OMEGA]

Yes SB I will wait

after you get a corticosteroid shot, YES you feel good in about4 days but it masks the issue

you must give it a good month to heal, then you start back from grond zero and work up ( its a good thing actually) you get more gains if you come back correctly

 

[layinback]

You are by far one of SB's favs in just a very short period of time, you seem to have knew what I was all about form the rip, most get all anal hurt and full of hate. You knew my worth from day one, lolz. You look awsome bro, no mo, I am looking forward to working with Omega on my return to glory from these back issues. I can't wait I fell really good today, I hope it continues.

listen bro, you follow omegas instructions to the letter and it'll rock your world.
I've spent countless hours on the phone with him and I consider him THE
expert on supps, diet and training. he's also a damned good dood and I consider
him a friend.

and the feeling is mutual. anybody who has a problem with you has a
problem with me. I got your back young man.