ZMA and sleep

[nycdiesel]

does ZMA help you sleep? i know it claims too...but anyone on here use it and can tell me from first hand experiance? thanks

 

[rikishi]

yes it puts you in a deep sleep and i sleep great. problem is that its very inconsistent for me. i think a lot of it depends on whether or not you take it on an empty stomach and i always take micellar casein before bed.

 

[sonicwaste]

For me, it helps. It gives you the vitamins and minerals that you may be missing in your diet. I like ZMK by millenium sports nutrition. I've had better results with that over regular ZMA.

That in conjunction with knockout, comatose, or need2sleep puts me right out... And helps me to stay asleep.

 

[DJ_UFO]

It helps me sleep. For better results, I use Bodybuilding.com ZMA nighttime formula. Besides ZMA, it contains GABA, LPC, Vitamin C and Mucuna Pruriens.

what is the difference with ZMK sonic?

 

[azntomahawk]

It has never really helped me fall asleep but I sleep deeper while taking it.

 

[andrew732]

Need2Sleep and Powerfull ftw, PFFT at bb.com brands!

 

[DJ_UFO]

Need2Sleep and Powerfull ftw, PFFT at bb.com brands!

works for me and is cheap bro. I don't buy it for sleep. I buy it for general health. And money talks.

 

[zagdawg22]

It has never really helped me fall asleep but I sleep deeper while taking it.

+1 this! if i dont make myself go to bed and sleep, it doesnt do much. but if i take it right when i am going to sleep i get a much better nights rest. good stuff, cheap and worth it if you ask me.

 

[sonicwaste]

It helps me sleep. For better results, I use Bodybuilding.com ZMA nighttime formula. Besides ZMA, it contains GABA, LPC, Vitamin C and Mucuna Pruriens.

what is the difference with ZMK sonic?

ZMK uses all krebs cycle chelated vitamins and minerals. It also has extra vitamins and minerals as an added bonus.

 

[nycdiesel]

cool...thanks for the input.