Newb to Steroids Need Advice..

[imafuturebodybuilder]

Calories/Day-3,500-4,500
Protein/Day(g)-300-400
Carbs/Day(g)-350-400

I eat all natural PB&J. Is Turinabol Muscle Stack any good?

cannot post link.

 

[ceo]

Calories/Day-3,500-4,500
Protein/Day(g)-300-400
Carbs/Day(g)-350-400

I eat all natural PB&J. Is Turinabol Muscle Stack any good?

cannot post link.

I don't see 300-400 grams of protein. I see maybe 250-280. I'm not counting any protein from your beans, peanut butter, almonds, etc. (and you shouldn't either).

I think you're fooling yourself with your diet. Nice job gaining 50 lbs, but don't expect to gain another 50 eating like you are. You know a 200 lb guy requires more calories in general, let alone to continue to grow than a 150 lb guy, right?

 

[heavydutyhit]

I don't see 300-400 grams of protein. I see maybe 250-280. I'm not counting any protein from your beans, peanut butter, almonds, etc. (and you shouldn't either).

BINGO! Beans, peanut butter, almonds and such DO have protein but you should not count it in your daily total. Remember in high school biology class when you were told that there are two types of protein..., plant protein and animal protein? Plant proteins are incomplete, as they do NOT include all of the essential amino acids required for our human digestive systems to utilize the protein contained therein. Think of it this way..., we are not plants..., we are animals. Protein from animal sources are considered complete because their amino acid profile more closely resembles our own. Therefore, like CEO said above, you should ONLY count the protein you acquire from ANIMAL sources and protein powders.

*If you are pre-contest, however, you should take into account the CALORIES from plant protein, but plant proteins should NEVER be included in your daily protein requirement.

 

[stevesmi]

interesting heavy duty, I didn't know that but makes sense.

may I suggest to the thread starter turkey and tuna are excellent sources of protein. however turkey is hard to find unless you have a whole foods near you or you know how to cook a gobbler in your oven. obviously I am not gonna touch cold cuts or frozen whatever. that along with something like pro complex.

I did not consume any red meat during my last cycle and it was very successful.

other then that you wanna eat A LOT but make sure you are eating clean.. obviously pizza, chicken fingers, and a big mac isn't gonna do the trick.

 

[REFORMATA]

Turnabol is good...

But I'm guessing you're referring to some sort of PH stack?

I think prohormones SUCK by and large.

They make you feel like crap.

If you are going to cycle, do a test only, 300 mgs a week.

150 on mondays 150 on thursdays for test E and sust.

Go 10-12 weeks. Use hcg the last 3 weeks of cycle, then use clomid/aromasin for pct, along with whatever OTC supps you believe to be beneficial.

And on the night before injects, take a half tab of arimidex, to prevent all the test you're about to push in your cheek from turning to estrogen.