Goals – Want to cut down some BF, or convert it into muscle, and be big. I want a more cut look though, not huge. Right now I would like a cut and lean look, definition in the muscles.
Please, please please look through this and read it, I really need some help. More info is at the bottom of what I would like.
I will be using this thread as a help for me, and posting in here whenever I have a question.
VERY IMPORTANT – I GO TO HIGHSCHOOL 7:00a.m till 3:20p.m and get home FROM THE GYM AT 5-6:00p.m. PLEASE ADVISE WHAT TO EAT ACCORDINGLY =D
Stats
Age: 15
Weight: Now 155lb (gained 12pounds since December 21st)
Height – 6ft.
BMI – 20.9
BF – idk, look at this pic and lmk
(http://i227.photobucket.com/albums/dd303/Arkinfishy/Imgcut1.jpg
– Pic was from 3 weeks ago
Waist – 33.5 inch
Chest – 36.5 inch
Arm – 11 inch
Wrist – 6.5 inch
Hip – 39 inch
Forearm – 10.5 inch
Apparently on a site where it asks these stats, I have 20.58% BF.... =( fuck my life
Check out a video of me - YouTube - Squats Video.wmv
Diet Currently
Morning (as breakfast) – (7:30-8:00) [I drink it along this period of time]
3 Cups of fruit
1 scoop Whey Casein Protein
5-6egg whites (liquid form, Simply Egg Whites)
4 Cups Milk
Blended, and drank
2 hours Later (9:45 or 10:00) – Mutant Mass (REFER TO STATS BELOW)
2 Scoops (130g)
Mixed into 24oz. Of Water
Lunch – (12:00-12:45 anywhere between this time I eat)
Lunch varies, 2 sandwhiches (rye bread) inside the sandwhiches tuna somedays, mashed eggs, bacon w/cheese, ham and cheese and tomato’s etc. Generally stated above is a lunch.
1 Hour before Workout (2:30:ish)– Mutant Mass
2 scoops (130g)
Mixed into 24oz. Of Water
After Workout (6ish) – PWO Shake (15mins after)
3 Cups of fruit
2 Scoops Myofusion Advanced Muscle Building Protein
5-6egg whites (liquid form, Simply Egg Whites)
4 Cups Milk
Blended, and drank
Dinner (6:30-7:00 anywhere in between here I would eat) –
Generally varies each night. Sometimes – Pork curry with basmati rice with green beans in rice. Chicken with veggies, salmon (seasoned) with veggies and potatotoes. Etc etc. Anything my mom makes to eat.
Basically taking Mutant Mass because i needed more energy, which are calories and i don't eat enough. So its convenient, stuff that are convenient to have during school are helpful
I don’t have a big appetite, and this diet sucks because it’s forcing me to eat big meals... which turn to fat. I would like to eat every 2 hours, and have it clean, so I can have a cut look.
Currently I am doing Rippetoes 3x5 (2nd week) and will be on it till June or July.
I want to learn a lot of things, be more independent. I want to eat my own dinners, and I am willing to start making my own dinners, learning how to cook if people can help out guiding me which places to look, what to buy, what to make etc.
I hear people having a high protein/low carb diet or w/e.... what exactly does this do etc, I would like to get my goal in the beginning of the post, so what diet would I need to eat? Also, I go to highschool, so what are some convient items to buy, or make that I can eat every 2 hours? Protein bars? Not sure please help out.
Also, my parents are for me making my own dinners haha so I will be going grocery shopping Monday, or whenever I can get some help and find out exactly what to eat and what to buy. So please help out with that if possible. THANKS!!!
Mutant Mass Stats (Per 2 scoops)
Calories - 530
Fat – 9g
Saturated – 5g
Trans – 0.1g
Cholesterol – 25mg
Sodium – 160mg
Potassium – 820mg
Carbohydrate – 88g
Sugars – 17g
Fibre – 4g
Protein – 26g
Please, please please look through this and read it, I really need some help. More info is at the bottom of what I would like.
I will be using this thread as a help for me, and posting in here whenever I have a question.
VERY IMPORTANT – I GO TO HIGHSCHOOL 7:00a.m till 3:20p.m and get home FROM THE GYM AT 5-6:00p.m. PLEASE ADVISE WHAT TO EAT ACCORDINGLY =D
Stats
Age: 15
Weight: Now 155lb (gained 12pounds since December 21st)
Height – 6ft.
BMI – 20.9
BF – idk, look at this pic and lmk
(http://i227.photobucket.com/albums/dd303/Arkinfishy/Imgcut1.jpg
– Pic was from 3 weeks ago
Waist – 33.5 inch
Chest – 36.5 inch
Arm – 11 inch
Wrist – 6.5 inch
Hip – 39 inch
Forearm – 10.5 inch
Apparently on a site where it asks these stats, I have 20.58% BF.... =( fuck my life
Check out a video of me - YouTube - Squats Video.wmv
Diet Currently
Morning (as breakfast) – (7:30-8:00) [I drink it along this period of time]
3 Cups of fruit
1 scoop Whey Casein Protein
5-6egg whites (liquid form, Simply Egg Whites)
4 Cups Milk
Blended, and drank
2 hours Later (9:45 or 10:00) – Mutant Mass (REFER TO STATS BELOW)
2 Scoops (130g)
Mixed into 24oz. Of Water
Lunch – (12:00-12:45 anywhere between this time I eat)
Lunch varies, 2 sandwhiches (rye bread) inside the sandwhiches tuna somedays, mashed eggs, bacon w/cheese, ham and cheese and tomato’s etc. Generally stated above is a lunch.
1 Hour before Workout (2:30:ish)– Mutant Mass
2 scoops (130g)
Mixed into 24oz. Of Water
After Workout (6ish) – PWO Shake (15mins after)
3 Cups of fruit
2 Scoops Myofusion Advanced Muscle Building Protein
5-6egg whites (liquid form, Simply Egg Whites)
4 Cups Milk
Blended, and drank
Dinner (6:30-7:00 anywhere in between here I would eat) –
Generally varies each night. Sometimes – Pork curry with basmati rice with green beans in rice. Chicken with veggies, salmon (seasoned) with veggies and potatotoes. Etc etc. Anything my mom makes to eat.
Basically taking Mutant Mass because i needed more energy, which are calories and i don't eat enough. So its convenient, stuff that are convenient to have during school are helpful
I don’t have a big appetite, and this diet sucks because it’s forcing me to eat big meals... which turn to fat. I would like to eat every 2 hours, and have it clean, so I can have a cut look.
Currently I am doing Rippetoes 3x5 (2nd week) and will be on it till June or July.
I want to learn a lot of things, be more independent. I want to eat my own dinners, and I am willing to start making my own dinners, learning how to cook if people can help out guiding me which places to look, what to buy, what to make etc.
I hear people having a high protein/low carb diet or w/e.... what exactly does this do etc, I would like to get my goal in the beginning of the post, so what diet would I need to eat? Also, I go to highschool, so what are some convient items to buy, or make that I can eat every 2 hours? Protein bars? Not sure please help out.
Also, my parents are for me making my own dinners haha so I will be going grocery shopping Monday, or whenever I can get some help and find out exactly what to eat and what to buy. So please help out with that if possible. THANKS!!!
Mutant Mass Stats (Per 2 scoops)
Calories - 530
Fat – 9g
Saturated – 5g
Trans – 0.1g
Cholesterol – 25mg
Sodium – 160mg
Potassium – 820mg
Carbohydrate – 88g
Sugars – 17g
Fibre – 4g
Protein – 26g