6 Toughest Workouts

[bblazer]

Surprisingly no one has mentioned any of the Prowler Challenges.

Step up to the plate guys and gals. And bring the puke bucket with you.

B-

 

[the_alcatraz]

Surprisingly no one has mentioned any of the Prowler Challenges.

Step up to the plate guys and gals. And bring the puke bucket with you.

B-

Damn bro, that's hardcore.

How would you incorporate this within my DC training regimen?

 

[JDid23]

Surprisingly no one has mentioned any of the Prowler Challenges.

Step up to the plate guys and gals. And bring the puke bucket with you.

B-

hey... just curious but is the first guy up in northern NJ? I think he might be in my town- once my YMCA membership runs out i would definitely love another place to workout

 

[bblazer]

Damn bro, that's hardcore.

How would you incorporate this within my DC training regimen?

I don't think there really is a way. You just go out and push the prowler around without care about what training program you're on.

B-

 

[bblazer]

hey... just curious but is the first guy up in northern NJ? I think he might be in my town- once my YMCA membership runs out i would definitely love another place to workout

Yea, I think De Franco is in NJ. He runs a killer gym. You should look him up on YouTube and Google. It is friggin amazing what his trainees do.

B-

 

[JDid23]

Yea, I think De Franco is in NJ. He runs a killer gym. You should look him up on YouTube and Google. It is friggin amazing what his trainees do.

B-

wow- there is one right in my town..... and everyone still uses the YMCA wtf!

 

[the_alcatraz]

I don't think there really is a way. You just go out and push the prowler around without care about what training program you're on.

B-

maybe i'll do this once a week...after squats or deadlifts

 

[Tblock1]

I still think the toughest thing I have ever done is ruck marching. Just take a backpack, put 100 lbs in it, and start off a a 4mph pace. Harder than any thing you can do in the gym, and I've done double widowmakers (one set of 20, move weight up 10 pounds, rest 1 minute, another set of 20).

 

[bblazer]

In my mind this is one of the toughest, most insane, gut wrenching workouts I have ever seen. The video is of Sarge, one of Jesse Marunde's friends doing nearly 100 squat reps with no belt, knees and out of the rack.



B-

 

[Tblock1]

In my mind this is one of the toughest, most insane, gut wrenching workouts I have ever seen. The video is of Sarge, one of Jesse Marunde's friends doing nearly 100 squat reps with no belt, knees and out of the rack.



B-

That's pretty insane. I wonder what his max is?