250 twice a week or 500ius a week. However keep in mind smaller more frequent doses is closer to the bodies natural Lh secretion. 150ius every other day or even 100ius ed is the true and best way.
My new product hcgenerate follows this form a of dosing with keeping a study 3 doses a day flow. This is the most effective way and studies have shown this to be true (studies about the ingredients in the product). The closer to the natural bodies function/lh output you can get the better.