Which TEST to use For BEGINNER

[njmuscleguy]

Has anyone else noticed how everyone's recommending 12-week cycles for first-timer's?

What gives??

Whatever happened to moderate, 8-10 week cycles for beginners?

 

[sweed]

Has anyone else noticed how everyone's recommending 12-week cycles for first-timer's?

What gives??

Whatever happened to moderate, 8-10 week cycles for beginners?

For my first I did 12 weeks with test e. After my research (5 years ago) I narrowed it down to 10- 12 weeks because I found that it would take 3-4 weeks to "kick-in". so only 4 weeks on wasn't too long. I am happy i chose that long because I was gained right up ti; the 11th week.