New here, need some help please

[TAftw]

I don't know if this is the right place to put this, but here goes anyways.

I'm about 5'5" and weight around 120 lbs. I am primarily a cross country runner and last year I also took up wrestling, and I'm not too bad at it. I am very skinny, only 7% body fat. I want to get a bit more bulked so I can wrestle in the 130 weight class at my school. I have used whey protein and muscle milk to try and get more mass, but nothing has worked to well. I run every day, and I burn around 4,000 calories daily. Is it possible to get more bulk while I run every day? I lift for running, but not so much for wrestling. what exercises would i benefit most from for wrestling?
Thanks a lot for any information

 

[dabuffguy]

I don't know if this is the right place to put this, but here goes anyways.

I'm about 5'5" and weight around 120 lbs. I am primarily a cross country runner and last year I also took up wrestling, and I'm not too bad at it. I am very skinny, only 7% body fat. I want to get a bit more bulked so I can wrestle in the 130 weight class at my school. I have used whey protein and muscle milk to try and get more mass, but nothing has worked to well. I run every day, and I burn around 4,000 calories daily. Is it possible to get more bulk while I run every day? I lift for running, but not so much for wrestling. what exercises would i benefit most from for wrestling?
Thanks a lot for any information

Running cross country and trying to bulk is extremely hard. If you are burning 4000 calories a day, you need to eat 4500+ to start gaining any amount of weight.

Protein is good. You just need to eat more.

What does your diet look like?

 

[needtogetaas]

Welcome to ef bro. Yes you need to eat more. I would steer clear of most of the otc weight gainers and make your own. Or get something that is all natural and a whole food. The more whole food you eat the better. Try big blast protein from protein factory and some better protein bars also
http://needtobuildmuscle.com/store....ge=flypage-ask.tpl&product_id=7&category_id=1

Other then that a lot of good food man.

 

[TAftw]

My diet is kind of bad, to be totally honest. I work full time, and I make my own lunches and I usually don't have a lot of time to make elaborate stuff. A Roast beef or ham and cheese sandwich, water, wheat thins, and usualy a granola bar would be a typical lunch. Sometimes I get a breakfast sandwich in the morning from Dunkin Donuts and if it's a hot day (I work landscaping) my friends and i go get an ice cream. It's hard to balance being a teenager with being an athlete, but I do try.

I'm not trying to get completely bulked, it's not really good for running, but more muscle and a more rigorous weight training routine will help me overall in all the sports I play. Can anyone tell me how much and when I'm supposed to take suplements if I take them?

 

[dabuffguy]

My diet is kind of bad, to be totally honest. I work full time, and I make my own lunches and I usually don't have a lot of time to make elaborate stuff. A Roast beef or ham and cheese sandwich, water, wheat thins, and usualy a granola bar would be a typical lunch. Sometimes I get a breakfast sandwich in the morning from Dunkin Donuts and if it's a hot day (I work landscaping) my friends and i go get an ice cream. It's hard to balance being a teenager with being an athlete, but I do try.

I'm not trying to get completely bulked, it's not really good for running, but more muscle and a more rigorous weight training routine will help me overall in all the sports I play. Can anyone tell me how much and when I'm supposed to take suplements if I take them?

That's the problem bro. You are what you eat.

If you eat garbage food, you get garbage results.

start eating chicken breasts, whole grains and such instead of a ham and cheese sandwhich. It doesn;t do crap for you othe than make you fel full for a while.

If you start eating much moe healthy, you will gain th emuscle, and you will also stay just as lean.

And you don't need any supplements at 120 lbs.

 

[needtogetaas]

That's the problem bro. You are what you eat.

If you eat garbage food, you get garbage results.

start eating chicken breasts, whole grains and such instead of a ham and cheese sandwhich. It doesn;t do crap for you othe than make you fel full for a while.

If you start eating much moe healthy, you will gain th emuscle, and you will also stay just as lean.

And you don't need any supplements at 120 lbs.

ding ding^^^^^^^^^^^ The man is write ( as always) Well not always but you know what I mean.


eat me buffgay

 

[dabuffguy]

ding ding^^^^^^^^^^^ The man is *right* ( as always) Well not always but you know what I mean.


eat me buffgay

You are such a poofter.

 

[needtogetaas]

You are such a poofter.

WTF is a poofter? If it means best poster to ever grace the ef forums then ya I guess I am a poofter.

 

[dabuffguy]

WTF is a poofter? If it means best poster to ever grace the ef forums then ya I guess I am a poofter.

poofter is an english/UK term for faggot.


hahahahaha!