Please Scroll Down to See Forums Below Ok so High protein, low carb low fat diet.... I just ordered so when I get it, I will submitt the some before and after pics.
Dieselbolan or Beastdrol?
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Ok so High protein, low carb low fat diet.... I just ordered so when I get it, I will submitt the some before and after pics.
needtogetaas
New member
Perfect man perfect.
Not necessarily low on the fat. Just normal. Not too many, but not too little. Fats are important.
A 200 lb guy should go for 70-80 grams.
Haven't gotten my kata yet but I have started my test diet....tell me what you think........should I add more?
8:00am - Muscle Milk (Protein shake)
10:00am - 1/2 cup Oatmeal and frozen fruit and coffee
12:00pm - 2 turkey (not processed) sandwiches on wheat bread and apple with Crytsal light
2:00pm - protein shake (muscle milk)and 1 cup of walnuts
5:30pm - 2 t-bone steaks, baked potatoe and brocolli
8:00pm - Apple and 2 TBLS peanut butter
8:00am - Muscle Milk (Protein shake)
10:00am - 1/2 cup Oatmeal and frozen fruit and coffee
12:00pm - 2 turkey (not processed) sandwiches on wheat bread and apple with Crytsal light
2:00pm - protein shake (muscle milk)and 1 cup of walnuts
5:30pm - 2 t-bone steaks, baked potatoe and brocolli
8:00pm - Apple and 2 TBLS peanut butter
What serving size of muscle milk?
Total protein would be helpful. It appears you are falling short on protein.
Muscle Milk size is 17 fl oz (500 mL).......So looking at that, you would sugesst adding more protein? Dinner and lunch cool?
I don't care about the OZ. How much protein is in it?
Shoot for 2 grams of protein per lb/body weight.
34 grams of protein in the shake
Supplement Facts
Serving Size 1 CAN
Servings Per Container 12
Amount Per
Serving % Daily
Value
Calories 350 N/A*
Calories From Fat 150 N/A*
Total Fat 17 Gm 26%
Saturated Fat 7 Gm 36%
Cholesterol 5 Mg 2%
Total Carbohydrate 17 Gm 6%
Dietary Fiber 2 Gm 10%
Sugars 7 Gm N/A*
Protein 34 Gm 68%
Vitamin A 1650 IU 35%
Vitamin C 20 Gm 35%
Vitamin D 132 IU 35%
Vitamin E 12 IU 40%
Thiamin 0 Mg 35%
Riboflavin 1 Mg 35%
Niacin 7 Mg 35%
Vitamin B6 1 Mg 35%
Folate 132 Mcg 35%
Vitamin B12 2 Mcg 35%
Biotin 99 Mcg 35%
Pantothenic Acid 3 Mg 35%
Calcium 606 Mg 60%
Iron 8 Mg 45%
Phosphorous 334 Mg 35%
Iodine 53 Mcg 35%
Magnesium 163 Mg 40%
Zinc 5 Mg 35%
Copper 1 Mg 35%
Chromium 104 Mcg 90%
Sodium 270 Mg 11%
Potassium 690 Mg 20%
Serving Size 1 CAN
Servings Per Container 12
Amount Per
Serving % Daily
Value
Calories 350 N/A*
Calories From Fat 150 N/A*
Total Fat 17 Gm 26%
Saturated Fat 7 Gm 36%
Cholesterol 5 Mg 2%
Total Carbohydrate 17 Gm 6%
Dietary Fiber 2 Gm 10%
Sugars 7 Gm N/A*
Protein 34 Gm 68%
Vitamin A 1650 IU 35%
Vitamin C 20 Gm 35%
Vitamin D 132 IU 35%
Vitamin E 12 IU 40%
Thiamin 0 Mg 35%
Riboflavin 1 Mg 35%
Niacin 7 Mg 35%
Vitamin B6 1 Mg 35%
Folate 132 Mcg 35%
Vitamin B12 2 Mcg 35%
Biotin 99 Mcg 35%
Pantothenic Acid 3 Mg 35%
Calcium 606 Mg 60%
Iron 8 Mg 45%
Phosphorous 334 Mg 35%
Iodine 53 Mcg 35%
Magnesium 163 Mg 40%
Zinc 5 Mg 35%
Copper 1 Mg 35%
Chromium 104 Mcg 90%
Sodium 270 Mg 11%
Potassium 690 Mg 20%
