Good excercises for love handles/outer lower back!

[sonofsooners]

I need some good excercices that will help lose the love handles and help the outer lower back on each side get harder/bigger.

suggestions?

 

[SouthernLord]

Cardio and Diet?

I can't think of any exercises that will spot reduce fat deposits in those areas. It's just not possible.

 

[pip88]

db side bends.

6 Pack Abs Exercises - Dumbbell Oblique Side Bends For Six Pack Abs

 

[pip88]

And some helio right into that fat.lol

 

[Pino75]

Hanging Oblique Crunches

 

[Big_BK]

Cardio and Diet?

I can't think of any exercises that will spot reduce fat deposits in those areas. It's just not possible.

 

[WiggyWild]

Err I thought working your obliques was always bad as any muscle gain will make them look bigger.

Unless you're approaching hulkster level like BigBK

 

[eliteandy]

Err I thought working your obliques was always bad as any muscle gain will make them look bigger.

i have always been under this impression also. I dont remember where i read it tho....

 

[ExtraMile]

Bro diet and cardio will help you loose all over fat and literally just slim down your love handles, doing side bends will make your waist bigger with muscle and possibly push the fat out further

 

[sonofsooners]

Bro diet and cardio will help you loose all over fat and literally just slim down your love handles, doing side bends will make your waist bigger with muscle and possibly push the fat out further

thats what i thought, just wanted to comfirn, didnt know if there had been anything new come out on this question. thanks