Oct Pics

[Jobe2004]

Firs time posting...would love some feedback

6'1", 225lb, 22 yrs old.

BF% in Sept was 16%, had it tested today..somehow it went up to 23%...not to sure about that...

 

[badhabit08]

post pics for non-members please

 

[lilj888]

were u using the handheld bf tester?

 

[cobracock1979]

HH BF Testers do not work - check my avatar - handheld puts me at 23% lol

 

[dabuffguy]

You have thick arms. Something I don't have genetically.


Your back, specifically lats, needs a lot of work though.

Hard to judge chest because your pics don't show off your chest.

Your BF% looks about 16% still. Work on that diet a little. More complex carbs (while taking in less sugar/simple carbs), and a few minutes of cardio after you lift will help keep you leaner.


Oh, and 6 different bicep poses don't really show us much. Be creative

 

[Jobe2004]

You have thick arms. Something I don't have genetically.


Your back, specifically lats, needs a lot of work though.

Hard to judge chest because your pics don't show off your chest.

Your BF% looks about 16% still. Work on that diet a little. More complex carbs (while taking in less sugar/simple carbs), and a few minutes of cardio after you lift will help keep you leaner.


Oh, and 6 different bicep poses don't really show us much. Be creative

lol....yah i have to get someone to take some. This is what i got with Photobooth. Ive been trying a higher fat (40%)/high protein (40%) diet as of late with carbs at about 20%.

I hear your on the lats. I've been hammering away at lat pulldowns and Rows. I have stayed away from heavy lifting on deadlifts and bent over rows because of a herniated disc i had about 6 months ago. My chest also needs some work. I'll try to get some diff poses up.

Thanks for the feedback.

 

[Jobe2004]

were u using the handheld bf tester?

No. I had it down with calipers, and then with a scale where your input your age and height, and it gave you your bf%.

 

[dabuffguy]

No. I had it down with calipers, and then with a scale where your input your age and height, and it gave you your bf%.

age has absolutely 0 to do with your BF % reading.

 

[dabuffguy]

lol....yah i have to get someone to take some. This is what i got with Photobooth. Ive been trying a higher fat (40%)/high protein (40%) diet as of late with carbs at about 20%.

I hear your on the lats. I've been hammering away at lat pulldowns and Rows. I have stayed away from heavy lifting on deadlifts and bent over rows because of a herniated disc i had about 6 months ago. My chest also needs some work. I'll try to get some diff poses up.

Thanks for the feedback.

Try pullups/weighted pullups instead of lat pull downs for a few workouts. I alternate to keep things fresh.


What kinds of rows are you doing?

 

[Jobe2004]

age has absolutely 0 to do with your BF % reading.

lol. i have no idea. But im sure youve seen those scales. Its funny, because the trainer put in my age wrong the first time. And when she changed it, my bf% had dropped by 1. Maybe that should have been the indicator that the thing was bogus. lol

 

[dabuffguy]

lol. i have no idea. But im sure youve seen those scales. Its funny, because the trainer put in my age wrong the first time. And when she changed it, my bf% had dropped by 1. Maybe that should have been the indicator that the thing was bogus. lol

Age really isn't a factor.

Though, when you do get older, your skin tends to get flabby regardless of what you do, so caliper readings will be a little higher than actual for a guy that is 50+ yrs old with low BF.


BF scales are almost all a crock of gabage.

 

[DJ_UFO]

What happened in your abs bro? I see like a hole in the mid section.

 

[Jobe2004]

Some new pics...Added some diff angles, Lat Spread (Had the Bacne since a teeng.), Most muscular, and a shot of the Wheels...

its been tough to train Back and Legs with the disc I herniated about 5 months ago...my last Leg day I had to stop it after 3 sets of squats because my Back just didn't feel right

For Non Members

http://tinypic.com/view.php?pic=znua86&s=4

http://tinypic.com/view.php?pic=dmd5sj&s=4

http://i34.tinypic.com/2cftw29.jpg

http://i33.tinypic.com/2dbphs1.jpg

http://i37.tinypic.com/t9fryf.jpg

http://i35.tinypic.com/ri66af.jpg

http://i34.tinypic.com/ic06tf.jpg

 

[Jobe2004]

What happened in your abs bro? I see like a hole in the mid section.

lol, yah...had surgery when I was a newborn, forgot what it was...they had to take something out

 

[dabuffguy]

Much better pics!!!


You got something there bro. You just need to fine tune this and that. Get the BF down a little, and work on that back as much as you can.

Your legs look like mine. And, you and I both can't squat for crap with our existing back problems. Progress will come slow there, but stay at it as much as you can.