plateau how do i get over it?

[halfcenturian]

You're too young.... but I take time out and go to Vegas for a week and party like a rock star.
A college friend of mine works for Steve Wynn, so it's all FREE! Ride out there in Wynn's G650. Limo to the Bellagio.
Late nights, hookers of every age, shape, and size. Lots of Steak and Lobster, chillin' at the pool....................Then I wake up.

 

[ajaygill]

may ask why your saying that I'm to young.Also i will start a log. Any last minute things i should know about the program or training? Lately I've been eating alot but most of it is not very high in protein.

 

[SaiBoT]

may ask why your saying that I'm to young.Also i will start a log. Any last minute things i should know about the program or training? Lately I've been eating alot but most of it is not very high in protein.

Just start the log with training and if possible diet! We will discuss the adjustments as you go along.

 

[ceo]

may ask why your saying that I'm to young.Also i will start a log. Any last minute things i should know about the program or training? Lately I've been eating alot but most of it is not very high in protein.

protein builds muscle. Can't build muscle without it. You want to build muscle, right? Eat MORE protein!

 

[ajaygill]

i do get alot of protien, the thing is tho i get it mostley from shakes. I have a shake when i wake up, after school, after a workout, and sometimes before i go to bed.

 

[SaiBoT]

Better to rely on solid food, chicken, beff, whole eggs that's more anabolic than shakes.

 

[the_alcatraz]

Alright. This question is directed to everyone, especially the vets.

How many of your truly believe that taking some time off of working out can help you get out of your plateau?

 

[aquatic_glories]

Time factor and Central nervous system factor should be considered before taking some time off.
However, there are some Soviet studies indicating that deloading has better effect than taking time off when used in plan.
But I believe it definitely helps with that fact, especially if there is planned overreaching before break

 

[SaiBoT]

I do! two weeks tops though.

 

[ajaygill]

alright this is what I'm thinking right now, I'll take a couple of days off and I'll start the 5x5 on Monday, and start up a blog. I was thinking, is one day of rest really enough to recover from deadlifts or squats