Starting out

[Royboi1188]

Hi lads,
Been in the gym training a long time, competed in power lifting, strong man, CrossFit in the past. Training has solely been focused on performance.

I’m a strength and conditioning coach. Currently I train and compete In jujitsu which I am absolutely loving.

Currently:
I’m 33
6”2
105kg

I have been natty all my life but about 8 months ago I started TRT at age 33 (after kids) best decision I ever made only on 150mg of test C. After a lot of research i have recently decided to up everything (nothing to crazy at all as its my first time and keen For people to follow along my journey.

Goals:
Lean up a little more, stay strong AF and put on some lean mass.
Current macros
2200 cals
220g protein
Carbs and fats vary around training.
Very dialed in here.

Current stack
250mg test c (going to up this to 300mg)
2mg Reta
2mg mots/daily
1mg Wolverine/daily
1mg BPC 157

Current training
A variation of Westside conjugate method
Push/pull
Lower squat
Push/pull
Lower plyo/hinge

And I do 4 jujitsu sessions a week.

Very excited to see where this takes me and open to any and all feedback!

 

[ChewedSleek]

Welcome to EF legend! Great start to the log - keen to follow along with your progress!

 

[Royboi1188]

Welcome to EF legend! Great start to the log - keen to follow along with your progress!

Thanks legend!

 

[abolone]

Good place to start brother
Welcome

 

[Royboi1188]

Good place to start brother
Welcome

Thank you. Any criticism or advice on current stack is welcome!

 

[Royboi1188]

Sunday cardio and blood Test results

Today’s session is some easy aerobic work with some bodyweight work sprinkled in. I have a smick home gym set up which makes it all the more easier to be this creative with these types of sessions as I am the only member

Every minute on the minute x 42 min
Min 1 - easy bike erg
Min 2- 10-12 dips
Min 3- easy row
Min 4 - 8-10 strict pull ups
Min 5- 10 Russian KBs + 10 heel elevated squats
Min 6- easy ski erg
Yesterday at jujitsu I did 10x5 min rounds with 30 secs rest better each so I am a bit stiff today. It was also day after my Reta pin and i Really struggled to eat! I up it to 2.5mg this week, I think I’ll go back down to 2mg next week.

I had my bloods done week before last and a Few things I found interesting.
- Free test 960 which is up from 880 since my last, this week I started 250mg of test so I’m assuming that will go up quite a bit. Also I’m thinking of just making this 300mg.
- E2 is a bit high but where my free test is I think 197 is where u would expect it to be, I am not overly concerned about having sides since upping to 250mg but it’s in the back of my mind that I don’t have any AI on hand…..
- insulin sensitivity has decreased from 10 down to 3 since I started using Reta.

 

[the_alcatraz]

Hi lads,
Been in the gym training a long time, competed in power lifting, strong man, CrossFit in the past. Training has solely been focused on performance.

I’m a strength and conditioning coach. Currently I train and compete In jujitsu which I am absolutely loving.

Currently:
I’m 33
6”2
105kg

I have been natty all my life but about 8 months ago I started TRT at age 33 (after kids) best decision I ever made only on 150mg of test C. After a lot of research i have recently decided to up everything (nothing to crazy at all as its my first time and keen For people to follow along my journey.

Goals:
Lean up a little more, stay strong AF and put on some lean mass.
Current macros
2200 cals
220g protein
Carbs and fats vary around training.
Very dialed in here.

Current stack
250mg test c (going to up this to 300mg)
2mg Reta
2mg mots/daily
1mg Wolverine/daily
1mg BPC 157

Current training
A variation of Westside conjugate method
Push/pull
Lower squat
Push/pull
Lower plyo/hinge

And I do 4 jujitsu sessions a week.

Very excited to see where this takes me and open to any and all feedback!

welcome bro you going to start a log?

 

[Royboi1188]

welcome bro you going to start a log?

Thank you. Yes i definitely want to you but not entirely sure what to do Is what I’m doing here a log? Post a thread then keep updating it?

 

[the_alcatraz]

Thank you. Yes i definitely want to you but not entirely sure what to do Is what I’m doing here a log? Post a thread then keep updating it?

Yea pretty much bro
I can send you a guide

 

[Grumpy1]

Welcome bro

 

[Royboi1188]

Yea pretty much bro
I can send you a guide

Thanks bro!

Welcome bro

thanks brother!

 

[the_alcatraz]

Thanks bro!

thanks brother!

You got one or send?