Please Scroll Down to See Forums Below 
I want to give them hell at the Masters Olympia, I will be there decked out in @US-pharmacies merch!! lol....
Approved Log Road to Masters Olympia Training Nutrition Cycle Log - Team US-Pharmacies
- Thread starter RawCutlery
- Start date
Good day everyone, today is chest day, which is one of my favorite days. I'm so happy with where I am so far as my chest, as this was a major weak point previously. I've definitely added to my pectorals, and this is because of I've been utilizing dumbbell press, deep flys while lying, cables, press machine, incline press via dumbbells, pushups, dips and a lot more. I just want to keep getting better and not get hurt while in the process.
I feel good, not sluggish at all, and I am incredibly focused on my goal of competing at the masters olympia.
Meal:
Regimen:
Compounds:
Test P: 200mg (M-W-F)
YK-11: 20 mg (M-F)
HGH: 3iu's morning 4iu's evening
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's
** 1 Gallons of water per day **
trenAMP @Nood @liftedlivingwithlegacy @eazy_
@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy
I feel good, not sluggish at all, and I am incredibly focused on my goal of competing at the masters olympia.
Meal:
Regimen:
Compounds:
Test P: 200mg (M-W-F)
YK-11: 20 mg (M-F)
HGH: 3iu's morning 4iu's evening
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's
** 1 Gallons of water per day **
trenAMP @Nood @liftedlivingwithlegacy @eazy_
@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy
What's the timescale for the Masters O?
Should be about 13 month to go. That's why Im doing the growth phases to prepare myself.
I've seen it's not as regular as many competitions
Yes, it's every other year. 2025 was in Tokyo Japan.
Good evening everyone, today was a good day via chest day for me.
It was also a day I did not want to go at all, I was tired and not feeling It but those are the days you need to go the most. There was lots of lactic acid build up and a lot of shaking as I was going very heavy. I' actually just got over being nervous to go heavy as I dropped 250lbs on my chest 5 years ago and broke my 6th and 8th ribs. I was out of commission for 12 weeks, lost about 8lbs.
I guess I had PTSD from that incident. Moreso lifting heavy by myself than going heavy as I don't have a spotter and It's hard to ask for a spotter as most don't know how to spot.
I urge you all to have discipline over motivation and also please stay healthy.
Meal Plan:
Regimen:
Compounds:
Test P: 200mg (M-W-F)
YK-11: 20 mg (M-F)
HGH: 3iu's morning 4iu's evening
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's
** 1 Gallons of water per day **
renAMP @Nood @liftedlivingwithlegacy @eazy_
@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy
It was also a day I did not want to go at all, I was tired and not feeling It but those are the days you need to go the most. There was lots of lactic acid build up and a lot of shaking as I was going very heavy. I' actually just got over being nervous to go heavy as I dropped 250lbs on my chest 5 years ago and broke my 6th and 8th ribs. I was out of commission for 12 weeks, lost about 8lbs.
I guess I had PTSD from that incident. Moreso lifting heavy by myself than going heavy as I don't have a spotter and It's hard to ask for a spotter as most don't know how to spot.
I urge you all to have discipline over motivation and also please stay healthy.
Meal Plan:
Regimen:
Compounds:
Test P: 200mg (M-W-F)
YK-11: 20 mg (M-F)
HGH: 3iu's morning 4iu's evening
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's
** 1 Gallons of water per day **
renAMP @Nood @liftedlivingwithlegacy @eazy_
@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy
Looking huge bro!
It was also a day I did not want to go at all, I was tired and not feeling It but those are the days you need to go the most
Those are THE days
Those are THE days
Getting back to going heavy on chest after dropping 250 on yourself and breaking two ribs is a bigger win than whatever the numbers said, that fear is a lot harder to train through than the lift itself is.
Great day for chest day today, my kid has bronchitis so I've been a little busy at the doctor and getting meds for her. Hopefully she'll be better in the next 5-7 days. I hope...
As for me this was a really good chest day, focusing more and more on the contractions, I do tend to go heavy but also really focusing on tearing the muscle for growth as the supply and demand of lifting allows the body to compensate with growth. We need to build tissue in order to look better once we cut down.
We have less than 100 days before the year is over with, lets all push hard these last few months and be ready to bust ass in 2027, as for now though, the job is not finished, lets keep working to get better.
Meal Plan:
Regimen:
Compounds:
Test P: 200mg (M-W-F)
YK-11: 20 mg (M-F)
HGH: 3iu's morning 4iu's evening
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's
** 1 Gallons of water per day **
trenAMP @Nood @liftedlivingwithlegacy @eazy_
@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy
As for me this was a really good chest day, focusing more and more on the contractions, I do tend to go heavy but also really focusing on tearing the muscle for growth as the supply and demand of lifting allows the body to compensate with growth. We need to build tissue in order to look better once we cut down.
We have less than 100 days before the year is over with, lets all push hard these last few months and be ready to bust ass in 2027, as for now though, the job is not finished, lets keep working to get better.
Meal Plan:
Regimen:
Compounds:
Test P: 200mg (M-W-F)
YK-11: 20 mg (M-F)
HGH: 3iu's morning 4iu's evening
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's
** 1 Gallons of water per day **
trenAMP @Nood @liftedlivingwithlegacy @eazy_
@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy
I love this. I needed that today
Similar threads
