Approved Log Wrist Injury Recovery Cycle - TRT, BPC157,TB500,HGH,Trizepatide, Mots-C, GW501156,Log With US-Pharmacies

[ROIDDERS]

3/25/26 Wednesday
@US-pharmacies

I will start off by saying after 5 weeks which was not fun my short term disability insurance finally approved my claim that was a ginat headache start to finish, in the end im getting back pay and 60% of my weekly paycheck every week after that lump some payment.

I can finally get caught back up on all my bills and try to save some money at the same time while i have the opportunity to do so.

Today was my second and last upper body day for the week, i incorporated alot of wrist work at the end with forearms as well just to see how im doing.

I definitely do not think i am ready to go back to working a physical job with 10hr shifts anytime soon, that wrist work hurt and didnt feel pleasant at all, if im going to strength it and work on Flexion and Rotation i have to keep doing it weekly.

Just how it is and how it will be till i build movement and strength back up in it, or i just deal with it permanently, only time will tell, even lateral raises sidnt feel pleasant, just might have to modify movements with really lite weight, im going to experiment and find out along the way.

Overall tonight was still a massive success i felt good, good pump vascularity is starting to come into the picture i felt really good about what i did tonight in the gym.

Day 2 – Hypertrophy / Volume

Chest
Incline BB Press 2×10–12 (135 lbs)
Incline Machine Press 2×10–12 (120 lbs)
Dips (BW) 2×10 (219.6 lbs)

Back
Lat Pulldown 2×10–12 (140 lbs)
Seated Cable Row 2×10–12 (100 lbs)

Shoulders
Rear Delt Fly 2×10–12 (60 lbs)
DB Shrugs 2×10–12 (45 & 50 lbs)
Lateral Raises 2×12–15 (20 lbs)
Face Pulls 2×10–12 (20 lbs)

Biceps
EZ Bar Curl 2×10–12 (70 lbs)
Reverse EZ Curl 2×10–12 (40 lbs)

Triceps
Pressdowns 2×10–12 (140 lbs)
V-Bar Pressdown 2×10–12 (100 lbs)

Forearms
Forearm Curl 2×20 (5 & 7.5 lbs)
Wrist Twists 2×20 (5 & 10 lbs)
Cable Wrist Flexion 2×20 (10 lbs)

@Noah Wixx looking really good man. I'm glad you're progressing. Hopefully you can look back and use this adversity to make yourself stronger.

 

[Ulter]

3/25/26 Wednesday
@US-pharmacies

I will start off by saying after 5 weeks which was not fun my short term disability insurance finally approved my claim that was a ginat headache start to finish, in the end im getting back pay and 60% of my weekly paycheck every week after that lump some payment.

I can finally get caught back up on all my bills and try to save some money at the same time while i have the opportunity to do so.

Today was my second and last upper body day for the week, i incorporated alot of wrist work at the end with forearms as well just to see how im doing.

I definitely do not think i am ready to go back to working a physical job with 10hr shifts anytime soon, that wrist work hurt and didnt feel pleasant at all, if im going to strength it and work on Flexion and Rotation i have to keep doing it weekly.

Just how it is and how it will be till i build movement and strength back up in it, or i just deal with it permanently, only time will tell, even lateral raises sidnt feel pleasant, just might have to modify movements with really lite weight, im going to experiment and find out along the way.

Overall tonight was still a massive success i felt good, good pump vascularity is starting to come into the picture i felt really good about what i did tonight in the gym.

Day 2 – Hypertrophy / Volume

Chest
Incline BB Press 2×10–12 (135 lbs)
Incline Machine Press 2×10–12 (120 lbs)
Dips (BW) 2×10 (219.6 lbs)

Back
Lat Pulldown 2×10–12 (140 lbs)
Seated Cable Row 2×10–12 (100 lbs)

Shoulders
Rear Delt Fly 2×10–12 (60 lbs)
DB Shrugs 2×10–12 (45 & 50 lbs)
Lateral Raises 2×12–15 (20 lbs)
Face Pulls 2×10–12 (20 lbs)

Biceps
EZ Bar Curl 2×10–12 (70 lbs)
Reverse EZ Curl 2×10–12 (40 lbs)

Triceps
Pressdowns 2×10–12 (140 lbs)
V-Bar Pressdown 2×10–12 (100 lbs)

Forearms
Forearm Curl 2×20 (5 & 7.5 lbs)
Wrist Twists 2×20 (5 & 10 lbs)
Cable Wrist Flexion 2×20 (10 lbs)

Good job on this alpha update. I also see you're starting to grow a beard. You're becoming a man in front of our eyes. @Noah Wixx

 

[RoySimpson]

3/25/26 Wednesday
@US-pharmacies

I will start off by saying after 5 weeks which was not fun my short term disability insurance finally approved my claim that was a ginat headache start to finish, in the end im getting back pay and 60% of my weekly paycheck every week after that lump some payment.

I can finally get caught back up on all my bills and try to save some money at the same time while i have the opportunity to do so.

Today was my second and last upper body day for the week, i incorporated alot of wrist work at the end with forearms as well just to see how im doing.

I definitely do not think i am ready to go back to working a physical job with 10hr shifts anytime soon, that wrist work hurt and didnt feel pleasant at all, if im going to strength it and work on Flexion and Rotation i have to keep doing it weekly.

Just how it is and how it will be till i build movement and strength back up in it, or i just deal with it permanently, only time will tell, even lateral raises sidnt feel pleasant, just might have to modify movements with really lite weight, im going to experiment and find out along the way.

Overall tonight was still a massive success i felt good, good pump vascularity is starting to come into the picture i felt really good about what i did tonight in the gym.

Day 2 – Hypertrophy / Volume

Chest
Incline BB Press 2×10–12 (135 lbs)
Incline Machine Press 2×10–12 (120 lbs)
Dips (BW) 2×10 (219.6 lbs)

Back
Lat Pulldown 2×10–12 (140 lbs)
Seated Cable Row 2×10–12 (100 lbs)

Shoulders
Rear Delt Fly 2×10–12 (60 lbs)
DB Shrugs 2×10–12 (45 & 50 lbs)
Lateral Raises 2×12–15 (20 lbs)
Face Pulls 2×10–12 (20 lbs)

Biceps
EZ Bar Curl 2×10–12 (70 lbs)
Reverse EZ Curl 2×10–12 (40 lbs)

Triceps
Pressdowns 2×10–12 (140 lbs)
V-Bar Pressdown 2×10–12 (100 lbs)

Forearms
Forearm Curl 2×20 (5 & 7.5 lbs)
Wrist Twists 2×20 (5 & 10 lbs)
Cable Wrist Flexion 2×20 (10 lbs)

@Noah Wixx Arms are looking hella vascular bro! Great work!

 

[Nood]

Getting pretty vascular man! Looks good on you

 

[ballin2504]

3/25/26 Wednesday
@US-pharmacies

I will start off by saying after 5 weeks which was not fun my short term disability insurance finally approved my claim that was a ginat headache start to finish, in the end im getting back pay and 60% of my weekly paycheck every week after that lump some payment.

I can finally get caught back up on all my bills and try to save some money at the same time while i have the opportunity to do so.

Today was my second and last upper body day for the week, i incorporated alot of wrist work at the end with forearms as well just to see how im doing.

I definitely do not think i am ready to go back to working a physical job with 10hr shifts anytime soon, that wrist work hurt and didnt feel pleasant at all, if im going to strength it and work on Flexion and Rotation i have to keep doing it weekly.

Just how it is and how it will be till i build movement and strength back up in it, or i just deal with it permanently, only time will tell, even lateral raises sidnt feel pleasant, just might have to modify movements with really lite weight, im going to experiment and find out along the way.

Overall tonight was still a massive success i felt good, good pump vascularity is starting to come into the picture i felt really good about what i did tonight in the gym.

Day 2 – Hypertrophy / Volume

Chest
Incline BB Press 2×10–12 (135 lbs)
Incline Machine Press 2×10–12 (120 lbs)
Dips (BW) 2×10 (219.6 lbs)

Back
Lat Pulldown 2×10–12 (140 lbs)
Seated Cable Row 2×10–12 (100 lbs)

Shoulders
Rear Delt Fly 2×10–12 (60 lbs)
DB Shrugs 2×10–12 (45 & 50 lbs)
Lateral Raises 2×12–15 (20 lbs)
Face Pulls 2×10–12 (20 lbs)

Biceps
EZ Bar Curl 2×10–12 (70 lbs)
Reverse EZ Curl 2×10–12 (40 lbs)

Triceps
Pressdowns 2×10–12 (140 lbs)
V-Bar Pressdown 2×10–12 (100 lbs)

Forearms
Forearm Curl 2×20 (5 & 7.5 lbs)
Wrist Twists 2×20 (5 & 10 lbs)
Cable Wrist Flexion 2×20 (10 lbs)

@Noah Wixx Vascularity is on point brother! Looking massive too. Keep killing this.

 

[Noah Wixx]

Monday 4/6/26
@US-pharmacies

5'11
213.6 lbs

This arrived in the mail today got stocked back up with my push to drop these last 18lbs, to add in that ive introduced something brand new for me, Slu-PP-332 i know plenty about this compound just now finally have the chance to run it.

Definitely starting out low daily mg, plan so far is x2 500mcg tabs earlier in the day for a total of 1mg a day 7 days a week, going to see how i get along with it.

as always super neat @US-pharmacies offers this in tablet application, my preference is sublingual absorption under the tounge, this makes it a breeze they dissolve super easy no problem at all.

Only time i take a break is when i do my 72hrs fasting weekly same with trizepatide the week of my fast i dont inject it, slu i take M/T/W stop during the 72hr fast then resume trizepatide and slu once fast is completed.

Ive really been liking the two day full upper body split ive been doing for a few weeks now, i dont mind spending more time in the gym for those two days and gaining some time back later in the week.

I feel its really been working for me and above all its super enjoyable working a little bit of everything both days and splitting the workload up over those two days.

With myself being in a calorie deficit and going hard for a few months, last week i decided after my one upper body day i should take some time off and rest the rest of the week. I felt it beneficial for my body to recover and relax.

This week i came out swinging like i offen do lol, i also been adding at the end wrist mobility and flexion work, since the injury i take time once a week to work on upper flexion, wrist rotation downward and upward along with wrist rotation and side to side movements.

I will make note that this workout i had barely any discomfort or pain in my injury area, it is improving as i go on, zero issues with lateral raises today, on incline bench i felt the smallest amount of something, i would not describe it as pain or painful, just noticeably different compared to left wrist, it is improving alot so far.

Still a work in progress few hours later i have minimal discomfort in the injury area, i can feel it and know its presence, it doesn't hurt in a way that is bothersome for myself.

Day 1 – Hypertrophy
Chest
Incline BB
WU: 125 lbs x15
WS: 155 lbs x12 | 155 lbs x12
Incline Chest Machine
WU: 108 lbs x15
WS: 120 lbs x12 | 120 lbs x12
Dips
WS: 213.6 lbs x20 | 213.6 lbs x10

Back
Lat Pulldown
WU: 100 lbs x15
WS: 120 lbs x12 | 140 lbs x10
Cable Row
WU: 100 lbs x15
WS: 120 lbs x12 | 120 lbs x12

Shoulders / Traps
Rear Delt Machine
WU: 100 lbs x15
WS: 108 lbs x10 | 108 lbs x10
DB Lateral Raises
WU: 20 lbs x15
WS: 25 lbs x12 | 25 lbs x12
Smith Machine Shrugs
WU: 155 lbs x15
WS: 165 lbs x12 | 165 lbs x12

Biceps
EZ Bar Curl
WU: 70 lbs x15
WS: 70 lbs x12 | 70 lbs x12
Reverse EZ Bar Curl
WU: 50 lbs x15
WS: 50 lbs x12 | 50 lbs x12

Triceps
Cable Pushdown
WU: 100 lbs x15
WS: 140 lbs x12 | 150 lbs x12
Cable Kickbacks
WU: 20 lbs x15
WS: 30 lbs x12 | 30 lbs x12

Forearms
Cable Wrist Flexion
WS: 10 lbs x20 | 10 lbs x20
Cable Wrist Rotation
WS: 10 lbs x20 | 10 lbs x20
DB Wrist Twist
WS: 5 lbs x20 | 10 lbs x20

Cardio
Speed: 3.0
Incline: 3.0
Distance: 2.70 miles
Calories Burned: 287
Duration: 50:00

 

[Nood]

Monday 4/6/26
@US-pharmacies

5'11
213.6 lbs

This arrived in the mail today got stocked back up with my push to drop these last 18lbs, to add in that ive introduced something brand new for me, Slu-PP-332 i know plenty about this compound just now finally have the chance to run it.

Definitely starting out low daily mg, plan so far is x2 500mcg tabs earlier in the day for a total of 1mg a day 7 days a week, going to see how i get along with it.

as always super neat @US-pharmacies offers this in tablet application, my preference is sublingual absorption under the tounge, this makes it a breeze they dissolve super easy no problem at all.

Only time i take a break is when i do my 72hrs fasting weekly same with trizepatide the week of my fast i dont inject it, slu i take M/T/W stop during the 72hr fast then resume trizepatide and slu once fast is completed.

Ive really been liking the two day full upper body split ive been doing for a few weeks now, i dont mind spending more time in the gym for those two days and gaining some time back later in the week.

I feel its really been working for me and above all its super enjoyable working a little bit of everything both days and splitting the workload up over those two days.

With myself being in a calorie deficit and going hard for a few months, last week i decided after my one upper body day i should take some time off and rest the rest of the week. I felt it beneficial for my body to recover and relax.

This week i came out swinging like i offen do lol, i also been adding at the end wrist mobility and flexion work, since the injury i take time once a week to work on upper flexion, wrist rotation downward and upward along with wrist rotation and side to side movements.

I will make note that this workout i had barely any discomfort or pain in my injury area, it is improving as i go on, zero issues with lateral raises today, on incline bench i felt the smallest amount of something, i would not describe it as pain or painful, just noticeably different compared to left wrist, it is improving alot so far.

Still a work in progress few hours later i have minimal discomfort in the injury area, i can feel it and know its presence, it doesn't hurt in a way that is bothersome for myself.

Day 1 – Hypertrophy
Chest
Incline BB
WU: 125 lbs x15
WS: 155 lbs x12 | 155 lbs x12
Incline Chest Machine
WU: 108 lbs x15
WS: 120 lbs x12 | 120 lbs x12
Dips
WS: 213.6 lbs x20 | 213.6 lbs x10

Back
Lat Pulldown
WU: 100 lbs x15
WS: 120 lbs x12 | 140 lbs x10
Cable Row
WU: 100 lbs x15
WS: 120 lbs x12 | 120 lbs x12

Shoulders / Traps
Rear Delt Machine
WU: 100 lbs x15
WS: 108 lbs x10 | 108 lbs x10
DB Lateral Raises
WU: 20 lbs x15
WS: 25 lbs x12 | 25 lbs x12
Smith Machine Shrugs
WU: 155 lbs x15
WS: 165 lbs x12 | 165 lbs x12

Biceps
EZ Bar Curl
WU: 70 lbs x15
WS: 70 lbs x12 | 70 lbs x12
Reverse EZ Bar Curl
WU: 50 lbs x15
WS: 50 lbs x12 | 50 lbs x12

Triceps
Cable Pushdown
WU: 100 lbs x15
WS: 140 lbs x12 | 150 lbs x12
Cable Kickbacks
WU: 20 lbs x15
WS: 30 lbs x12 | 30 lbs x12

Forearms
Cable Wrist Flexion
WS: 10 lbs x20 | 10 lbs x20
Cable Wrist Rotation
WS: 10 lbs x20 | 10 lbs x20
DB Wrist Twist
WS: 5 lbs x20 | 10 lbs x20

Cardio
Speed: 3.0
Incline: 3.0
Distance: 2.70 miles
Calories Burned: 287
Duration: 50:00

Not sure if you posted it but how many mg of tirze you going to use weekly?

 

[Noah Wixx]

Not sure if you posted it but how many mg of tirze you going to use weekly?

2mg ive kept it that dose since i started and ive seen excellent weight loss and control from an appetite aspect with that dose.

 

[Noah Wixx]

4/7/26
@US-pharmacies

Tonight was day two of my full body mixed upper routine. Overall i felt pretty good, felt nice and strong tonight and endurance was high.

I am on day two of Slu-pp-332 and i can say taking that has definitely even in the short time ive been utilizing it is boosting my endurance and my workouts, i am really enjoying it so far, pretty awesome little compound.

I also implemented aussie Pull-Ups and Assisted Pull-Ups, i tried normal dead hang no assistance, my wrist wasn't having it instead of quitting i found a way around it with the two other variations of pull ups, pump and targeting was excellent. I will keep these in rotation as i go along.

Curls went good, wrist was definitely in some discomfort with the 30lb dumbbells, i pushed through it because it wasnt enough pain to make me need to stop just stronger discomfort, i made it through.

I can say i am definitely growing stronger each workout as i progress back into working my entire upper body which is a really good signal.

All in all good week of work so far onlu things left my dedicated leg day and cardio the rest of the week which would put me at six days of cardio. I also have my 72hr fast starting on Thursday of this week.

that will wrap up my entire week.

DAY 2 – UPPER

CHEST
Bench: WU 145x15 | 175x12, 185x12
Pec Deck: WU 120x15 | 160x12, 170x12
Chest Fly: WU 50x15 | 60x12, 70x12
Upper Fly: WU 20x15 | 30x12 x2

BACK
Cable Row: WU 150x15 | 160x12, 170x12
Aussie Pull-Ups: 3x10 (BW 213.6)
Assisted Pull-Ups: 3x10

SHOULDERS
Machine Shoulder Press: WU 120x15 | 124x12, 126x12

BICEPS
DB Curl: WU 25x15 | 30x12 x2
DB Side Curl: WU 25x15 | 30x12 x2

TRICEPS
Cable Kickback: WU 20x15 | 10x20
Cable Pressdown: WU 120x15 | 130x12, 140x12

 

[Nood]

2mg ive kept it that dose since i started and ive seen excellent weight loss and control from an appetite aspect with that dose.

Thanks, been thinking of switching from Reta. Doesn’t offer the appetite suppression for me

 

[HarleyGuy]

Monday 4/6/26
@US-pharmacies

5'11
213.6 lbs

This arrived in the mail today got stocked back up with my push to drop these last 18lbs, to add in that ive introduced something brand new for me, Slu-PP-332 i know plenty about this compound just now finally have the chance to run it.

Definitely starting out low daily mg, plan so far is x2 500mcg tabs earlier in the day for a total of 1mg a day 7 days a week, going to see how i get along with it.

as always super neat @US-pharmacies offers this in tablet application, my preference is sublingual absorption under the tounge, this makes it a breeze they dissolve super easy no problem at all.

Only time i take a break is when i do my 72hrs fasting weekly same with trizepatide the week of my fast i dont inject it, slu i take M/T/W stop during the 72hr fast then resume trizepatide and slu once fast is completed.

Ive really been liking the two day full upper body split ive been doing for a few weeks now, i dont mind spending more time in the gym for those two days and gaining some time back later in the week.

I feel its really been working for me and above all its super enjoyable working a little bit of everything both days and splitting the workload up over those two days.

With myself being in a calorie deficit and going hard for a few months, last week i decided after my one upper body day i should take some time off and rest the rest of the week. I felt it beneficial for my body to recover and relax.

This week i came out swinging like i offen do lol, i also been adding at the end wrist mobility and flexion work, since the injury i take time once a week to work on upper flexion, wrist rotation downward and upward along with wrist rotation and side to side movements.

I will make note that this workout i had barely any discomfort or pain in my injury area, it is improving as i go on, zero issues with lateral raises today, on incline bench i felt the smallest amount of something, i would not describe it as pain or painful, just noticeably different compared to left wrist, it is improving alot so far.

Still a work in progress few hours later i have minimal discomfort in the injury area, i can feel it and know its presence, it doesn't hurt in a way that is bothersome for myself.

Day 1 – Hypertrophy
Chest
Incline BB
WU: 125 lbs x15
WS: 155 lbs x12 | 155 lbs x12
Incline Chest Machine
WU: 108 lbs x15
WS: 120 lbs x12 | 120 lbs x12
Dips
WS: 213.6 lbs x20 | 213.6 lbs x10

Back
Lat Pulldown
WU: 100 lbs x15
WS: 120 lbs x12 | 140 lbs x10
Cable Row
WU: 100 lbs x15
WS: 120 lbs x12 | 120 lbs x12

Shoulders / Traps
Rear Delt Machine
WU: 100 lbs x15
WS: 108 lbs x10 | 108 lbs x10
DB Lateral Raises
WU: 20 lbs x15
WS: 25 lbs x12 | 25 lbs x12
Smith Machine Shrugs
WU: 155 lbs x15
WS: 165 lbs x12 | 165 lbs x12

Biceps
EZ Bar Curl
WU: 70 lbs x15
WS: 70 lbs x12 | 70 lbs x12
Reverse EZ Bar Curl
WU: 50 lbs x15
WS: 50 lbs x12 | 50 lbs x12

Triceps
Cable Pushdown
WU: 100 lbs x15
WS: 140 lbs x12 | 150 lbs x12
Cable Kickbacks
WU: 20 lbs x15
WS: 30 lbs x12 | 30 lbs x12

Forearms
Cable Wrist Flexion
WS: 10 lbs x20 | 10 lbs x20
Cable Wrist Rotation
WS: 10 lbs x20 | 10 lbs x20
DB Wrist Twist
WS: 5 lbs x20 | 10 lbs x20

Cardio
Speed: 3.0
Incline: 3.0
Distance: 2.70 miles
Calories Burned: 287
Duration: 50:00

Loved reading through your log brother it's inspiring to see you navigate around an injury and keep pushing hard when and where you can. And the injury not bothering you as much now is such a relief, it's really coming along and so is your vascularity and progress. Cardio is on point just like you said you would too. Keep going bro!

Thanks, been thinking of switching from Reta. Doesn’t offer the appetite suppression for me

Try Reta with Cagrilintide bro. I'm on week 2 and adding 1mg Cag was like adding insta Sema effects, appetite got nice and crushed again and I'm still getting the glucagon receptor activation we like from Reta. Now I can control what and when I eat like a robot and stay on auto pilot.

 

[Nood]

Loved reading through your log brother it's inspiring to see you navigate around an injury and keep pushing hard when and where you can. And the injury not bothering you as much now is such a relief, it's really coming along and so is your vascularity and progress. Cardio is on point just like you said you would too. Keep going bro!


Try Reta with Cagrilintide bro. I'm on week 2 and adding 1mg Cag was like adding insta Sema effects, appetite got nice and crushed again and I'm still getting the glucagon receptor activation we like from Reta. Now I can control what and when I eat like a robot and stay on auto pilot.

Appreciate the recognition. I’ll pick some up, not fun being hungry all day lol

 

[HarleyGuy]

Appreciate the recognition. I’ll pick some up, not fun being hungry all day lol

It's being well established now as the next 4th generation GLP ... Reta+Cag. Keep me posted on how you find it.

 

[the_alcatraz]

It's being well established now as the next 4th generation GLP ... Reta+Cag. Keep me posted on how you find it.

Reta and cag I am in line to test haven’t gotten hands on cag yet bro

 

[gar71]

4/7/26
@US-pharmacies

Tonight was day two of my full body mixed upper routine. Overall i felt pretty good, felt nice and strong tonight and endurance was high.

I am on day two of Slu-pp-332 and i can say taking that has definitely even in the short time ive been utilizing it is boosting my endurance and my workouts, i am really enjoying it so far, pretty awesome little compound.

I also implemented aussie Pull-Ups and Assisted Pull-Ups, i tried normal dead hang no assistance, my wrist wasn't having it instead of quitting i found a way around it with the two other variations of pull ups, pump and targeting was excellent. I will keep these in rotation as i go along.

Curls went good, wrist was definitely in some discomfort with the 30lb dumbbells, i pushed through it because it wasnt enough pain to make me need to stop just stronger discomfort, i made it through.

I can say i am definitely growing stronger each workout as i progress back into working my entire upper body which is a really good signal.

All in all good week of work so far onlu things left my dedicated leg day and cardio the rest of the week which would put me at six days of cardio. I also have my 72hr fast starting on Thursday of this week.

that will wrap up my entire week.

DAY 2 – UPPER

CHEST
Bench: WU 145x15 | 175x12, 185x12
Pec Deck: WU 120x15 | 160x12, 170x12
Chest Fly: WU 50x15 | 60x12, 70x12
Upper Fly: WU 20x15 | 30x12 x2

BACK
Cable Row: WU 150x15 | 160x12, 170x12
Aussie Pull-Ups: 3x10 (BW 213.6)
Assisted Pull-Ups: 3x10

SHOULDERS
Machine Shoulder Press: WU 120x15 | 124x12, 126x12

BICEPS
DB Curl: WU 25x15 | 30x12 x2
DB Side Curl: WU 25x15 | 30x12 x2

TRICEPS
Cable Kickback: WU 20x15 | 10x20
Cable Pressdown: WU 120x15 | 130x12, 140x12

Great update @Noah Wixx ,the slu332 is a game changer

 

[HarleyGuy]

Reta and cag I am in line to test haven’t gotten hands on cag yet bro

Nice bro. Keep us posted when you do start running both. I'm liking it so far. It's a much smoother appetite suppression vs. Sema

 

[Noah Wixx]

Thanks, been thinking of switching from Reta. Doesn’t offer the appetite suppression for me

Yeah reta as freat as others say it is, i couldn't control the appetite aspect, triz for me excellent on all fronts

 

[Noah Wixx]

Great update @Noah Wixx ,the slu332 is a game changer

It seriously is i noticed energy effects immediately day 1 utilizing it

 

[Noah Wixx]

4/11/26
@US-pharmacies

I decided i would switch things up on saturday the gym was completely dead at 7pm so i just really took my time as i had freedom with all the equipment and things needed for my leg day.

I decided it is time to start building up and getting into squats again see what i can make happen. Typically i am not a belt guy, i figured since its been so long i would try it out, i found this sick looking powerlifting belt easy latch, i ended up loving it, so i utilized it for my enitre squat session.

I also took it a step further and reintroduced bekt sqauts as we have an excellent plate loaded platform for them.

I can say my knee help up no problems zero pain during the squatting and i have no pain today that is huge for me. I feel since dropping the weight my knees have gotten much better feeling day 2 day and gym sessions.

This is the lightest ive been in a long time from a weight prospective and with not squatting in a machine or with a bar i still hit 315lbs on two sets which felt fantastic knowing i still got it an can easily grow stronger with it if i contiune it in my leg day rotation.

Overall i feel really good and putting in the work non stop, mood is good body is good, all is well.
I believe ive seen some leg growth and development even with me cutting and downsizing at the moment.

I also noticed two veins coming in for the legs which is also another win for me

4/11/26 – Sunday
LEG DAY
Smith Machine Squat
• Warm-up: 1×15 @ 195 lbs
• Working:
3×15 @ 195 lbs
1×6 @ 315 lbs
1×8 @ 315 lbs

Belt Squat (2 sets 10–12)
• Warm-up: 1×15 @ 100 lbs
• Working:
1×12 @ 100 lbs
1×12 @ 120 lbs

Leg Press (2 sets 10–12)
• Warm-up: 1×15 @ 200 lbs
• Working:
1×12 @ 290 lbs
1×12 @ 400 lbs

Single-Leg Cable Extensions (2 sets 10–12)
• Warm-up: 1×15 @ 20 lbs
• Working:
1×12 @ 30 lbs
1×12 @ 40 lbs

Hamstring Curls (2 sets 10–12)
•Warm-up 1×15 @ 120 lbs
•Working
• 1×12 @ 156 lbs
• 1×12 @ 160 lbs

Smith Machine Calf Raise (4×10)
• 3×10 @ 105 lbs

Seated Calf Press (2 sets 10–12)
• 2×15 @ 200 lbs
• 1×10 @ 205 lbs

 

[HarleyGuy]

4/11/26
@US-pharmacies

I decided i would switch things up on saturday the gym was completely dead at 7pm so i just really took my time as i had freedom with all the equipment and things needed for my leg day.

I decided it is time to start building up and getting into squats again see what i can make happen. Typically i am not a belt guy, i figured since its been so long i would try it out, i found this sick looking powerlifting belt easy latch, i ended up loving it, so i utilized it for my enitre squat session.

I also took it a step further and reintroduced bekt sqauts as we have an excellent plate loaded platform for them.

I can say my knee help up no problems zero pain during the squatting and i have no pain today that is huge for me. I feel since dropping the weight my knees have gotten much better feeling day 2 day and gym sessions.

This is the lightest ive been in a long time from a weight prospective and with not squatting in a machine or with a bar i still hit 315lbs on two sets which felt fantastic knowing i still got it an can easily grow stronger with it if i contiune it in my leg day rotation.

Overall i feel really good and putting in the work non stop, mood is good body is good, all is well.
I believe ive seen some leg growth and development even with me cutting and downsizing at the moment.

I also noticed two veins coming in for the legs which is also another win for me

4/11/26 – Sunday
LEG DAY
Smith Machine Squat
• Warm-up: 1×15 @ 195 lbs
• Working:
3×15 @ 195 lbs
1×6 @ 315 lbs
1×8 @ 315 lbs

Belt Squat (2 sets 10–12)
• Warm-up: 1×15 @ 100 lbs
• Working:
1×12 @ 100 lbs
1×12 @ 120 lbs

Leg Press (2 sets 10–12)
• Warm-up: 1×15 @ 200 lbs
• Working:
1×12 @ 290 lbs
1×12 @ 400 lbs

Single-Leg Cable Extensions (2 sets 10–12)
• Warm-up: 1×15 @ 20 lbs
• Working:
1×12 @ 30 lbs
1×12 @ 40 lbs

Hamstring Curls (2 sets 10–12)
•Warm-up 1×15 @ 120 lbs
•Working
• 1×12 @ 156 lbs
• 1×12 @ 160 lbs

Smith Machine Calf Raise (4×10)
• 3×10 @ 105 lbs

Seated Calf Press (2 sets 10–12)
• 2×15 @ 200 lbs
• 1×10 @ 205 lbs

View attachment 170088
View attachment 170090

Nice update bro. I've never been a belt guy but I'm wondering now if I should try one in my 50th year on this planet. But then again there's @SteveMobsterG who gives me no excuse to slow down LOL.

 

[Nood]

Nice update bro. I've never been a belt guy but I'm wondering now if I should try one in my 50th year on this planet. But then again there's @SteveMobsterG who gives me no excuse to slow down LOL.

Yeah I’m not a belt squat guy either. Like to make sure I have good erector strength as I get older.
The movement does feel good on the quads though.

 

[Noah Wixx]

Nice update bro. I've never been a belt guy but I'm wondering now if I should try one in my 50th year on this planet. But then again there's @SteveMobsterG who gives me no excuse to slow down LOL.

I just figured since i was getting back into actual squats i should play it safe and belt up so i have less risk of tweaking or hurting myself since I weight heavy as well last 2 sets.

 

[Noah Wixx]

Yeah I’m not a belt squat guy either. Like to make sure I have good erector strength as I get older.
The movement does feel good on the quads though.

Me either its been so long i needed to play it safe and do it without worrying

 

[Noah Wixx]

4/14/26
@US-pharmacies

Height 5'11
Weight 209.4 lbs
Pounds Dropped 35.6 lbs
Target Weight 195 lbs
Weight till goal 14.4 lbs

4/13/26 Cardio Only
3.34 miles
3.0 Incline
3.0 speed
Duration 67:10

I would like to open this by saying how good i feel and how hard ive been working and learning along the way, I had a few hurdles and setbacks at the start of this process and ive jumped over all of them. I from a mental and physical standpoint have overcome and continued moving forward in the pursuit of progress and not taking no for an answer with anything.

Arguably i have plenty of work left to go and accomplish along the way, this phase currently is the tear it down phase reach my goal weight. The second phase will be the recomp build back muscle phase.

I haven't been doing anything extreme with phase one, simply testosterone 250mg 1mg a day of slu-pp-332, 2mg trizepatide, cardio and intense workouts, i feel so good ive backed off certain peptides for the time being, if i need them and they make sense i will incorporate them back into the mix.

These photo's shocked me in a good way, i couldn't believe the point i started at to the point i currently have earned and worked hard to reach.

Im not concerned with how my muscle shape or density is at the moment, i think alot of my issues and me failing so many times came down to me getting into my own head and into my own way, i was not trusting the process like i should have.

This time around all ive been doing is trusting the process and getting to work and letting the rest fall into place as i go along, its working out exactly how it should be, im happy and feel good and drive is super high.

 

[HarleyGuy]

4/14/26
@US-pharmacies

Height 5'11
Weight 209.4 lbs
Pounds Dropped 35.6 lbs
Target Weight 195 lbs
Weight till goal 14.4 lbs

4/13/26 Cardio Only
3.34 miles
3.0 Incline
3.0 speed
Duration 67:10

I would like to open this by saying how good i feel and how hard ive been working and learning along the way, I had a few hurdles and setbacks at the start of this process and ive jumped over all of them. I from a mental and physical standpoint have overcome and continued moving forward in the pursuit of progress and not taking no for an answer with anything.

Arguably i have plenty of work left to go and accomplish along the way, this phase currently is the tear it down phase reach my goal weight. The second phase will be the recomp build back muscle phase.

I haven't been doing anything extreme with phase one, simply testosterone 250mg 1mg a day of slu-pp-332, 2mg trizepatide, cardio and intense workouts, i feel so good ive backed off certain peptides for the time being, if i need them and they make sense i will incorporate them back into the mix.

These photo's shocked me in a good way, i couldn't believe the point i started at to the point i currently have earned and worked hard to reach.

Im not concerned with how my muscle shape or density is at the moment, i think alot of my issues and me failing so many times came down to me getting into my own head and into my own way, i was not trusting the process like i should have.

This time around all ive been doing is trusting the process and getting to work and letting the rest fall into place as i go along, its working out exactly how it should be, im happy and feel good and drive is super high.

View attachment 170262
View attachment 170263

Really leaning out brother and fast progress too. Looking really good!

 

[Nood]

Great Progress Man! Way to be consistent

 

[Noah Wixx]

Really leaning out brother and fast progress too. Looking really good!

Yeah little by little man its coming together

 

[Noah Wixx]

Great Progress Man! Way to be consistent

Appreciate the kind words

 

[Noah Wixx]

Updates for 4/16/26 & 4/17/26
@US-pharmacies

DAY 1 – Chest / Back / Arms

Decline Barbell Bench Press
Warm-Up:
1x15 = 145 lbs
Working Sets:
1x12 = 185 lbs
1x12 = 205 lbs

Pec Deck
Warm-Up:
1x15 = 140 lbs
Working Sets:
1x12 = 180 lbs
1x12 = 186 lbs

Dumbbell Bench Press
Warm-Up:
1x15 = 50 lbs
Working Sets:
1x12 = 55 lbs
1x12 = 60 lbs

Cable Upper Chest Fly
Warm-Up:
1x15 = 30 lbs
Working Sets:
2x12 = 40 lbs

Smith Machine Row
Warm-Up:
1x15 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Machine Shoulder Press
Warm-Up:
1x20 = 100 lbs
Working Set:
1x20 = 100 lbs

Australian Pull-Ups (BW: 209.4 lbs)
4x5

Dumbbell Bicep Curl
Warm-Up:
1x15 = 30 lbs
Working Set:
1x12 = 35 lbs

Dumbbell Side Curl
Warm-Up:
1x20 = 17.5 lbs
Working Sets:
1x12 = 20 lbs
1x12 = 25 lbs

Cable Tricep Kickback
Warm-Up:
1x20 = 10 lbs
Working Set:
1x15 = 20 lbs

Cable Tricep Pressdown
Warm-Up:
1x20 = 80 lbs
Working Set:
1x15 = 100 lbs


----------------------------------------


DAY 2 – Hypertrophy / Volume Focus

Incline Cable Fly
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 40 lbs
1x12 = 50 lbs

Incline Machine Press
Warm-Up:
1x20 = 108 lbs
Working Sets:
1x12 = 144 lbs
1x12 = 156 lbs

Dips (BW: 209.4 lbs)
Warm-Up:
1x25
Working Sets:
1x15
1x15

Lat Pulldown
Warm-Up:
1x20 = 100 lbs
Working Sets:
1x12 = 140 lbs
1x12 = 160 lbs

Seated Cable Row
Warm-Up:
1x20 = 120 lbs
Working Sets:
1x12 = 120 lbs
1x12 = 160 lbs

Machine Rear Delt Fly
Warm-Up:
1x20 = 88 lbs
Working Sets:
1x12 = 110 lbs
1x12 = 120 lbs

Smith Machine Shrugs
Warm-Up:
1x20 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Lateral Raises
Warm-Up:
1x25 = 20 lbs
Working Sets:
1x12 = 25 lbs
1x10 = 30 lbs

EZ Bar Curl
Warm-Up:
1x20 = 70 lbs
Working Sets:
2x10 = 75 lbs

Single Arm Plate Curl (25 lb)
3x10

Rope Tricep Pushdown
Warm-Up:
1x20 = 50 lbs
Working Sets:
1x12 = 60 lbs
1x12 = 70 lbs

Single Arm Cable Tricep Kickback
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 30 lbs
1x12 = 40 lbs

Cable Wrist Curl/Flexion
2x25 = 30 lbs

Cable Wrist Rotation
2x10 = 10 lbs

DB Wrist Flexion/Rotation
2x20 = 20 lbs

DB Wrist Twist
2x25 = 12.5 lbs

Band Wrist Flexion/Rotation
2x10

 

[MUSTANG_18]

Updates for 4/16/26 & 4/17/26
@US-pharmacies

DAY 1 – Chest / Back / Arms

Decline Barbell Bench Press
Warm-Up:
1x15 = 145 lbs
Working Sets:
1x12 = 185 lbs
1x12 = 205 lbs

Pec Deck
Warm-Up:
1x15 = 140 lbs
Working Sets:
1x12 = 180 lbs
1x12 = 186 lbs

Dumbbell Bench Press
Warm-Up:
1x15 = 50 lbs
Working Sets:
1x12 = 55 lbs
1x12 = 60 lbs

Cable Upper Chest Fly
Warm-Up:
1x15 = 30 lbs
Working Sets:
2x12 = 40 lbs

Smith Machine Row
Warm-Up:
1x15 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Machine Shoulder Press
Warm-Up:
1x20 = 100 lbs
Working Set:
1x20 = 100 lbs

Australian Pull-Ups (BW: 209.4 lbs)
4x5

Dumbbell Bicep Curl
Warm-Up:
1x15 = 30 lbs
Working Set:
1x12 = 35 lbs

Dumbbell Side Curl
Warm-Up:
1x20 = 17.5 lbs
Working Sets:
1x12 = 20 lbs
1x12 = 25 lbs

Cable Tricep Kickback
Warm-Up:
1x20 = 10 lbs
Working Set:
1x15 = 20 lbs

Cable Tricep Pressdown
Warm-Up:
1x20 = 80 lbs
Working Set:
1x15 = 100 lbs


----------------------------------------


DAY 2 – Hypertrophy / Volume Focus

Incline Cable Fly
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 40 lbs
1x12 = 50 lbs

Incline Machine Press
Warm-Up:
1x20 = 108 lbs
Working Sets:
1x12 = 144 lbs
1x12 = 156 lbs

Dips (BW: 209.4 lbs)
Warm-Up:
1x25
Working Sets:
1x15
1x15

Lat Pulldown
Warm-Up:
1x20 = 100 lbs
Working Sets:
1x12 = 140 lbs
1x12 = 160 lbs

Seated Cable Row
Warm-Up:
1x20 = 120 lbs
Working Sets:
1x12 = 120 lbs
1x12 = 160 lbs

Machine Rear Delt Fly
Warm-Up:
1x20 = 88 lbs
Working Sets:
1x12 = 110 lbs
1x12 = 120 lbs

Smith Machine Shrugs
Warm-Up:
1x20 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Lateral Raises
Warm-Up:
1x25 = 20 lbs
Working Sets:
1x12 = 25 lbs
1x10 = 30 lbs

EZ Bar Curl
Warm-Up:
1x20 = 70 lbs
Working Sets:
2x10 = 75 lbs

Single Arm Plate Curl (25 lb)
3x10

Rope Tricep Pushdown
Warm-Up:
1x20 = 50 lbs
Working Sets:
1x12 = 60 lbs
1x12 = 70 lbs

Single Arm Cable Tricep Kickback
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 30 lbs
1x12 = 40 lbs

Cable Wrist Curl/Flexion
2x25 = 30 lbs

Cable Wrist Rotation
2x10 = 10 lbs

DB Wrist Flexion/Rotation
2x20 = 20 lbs

DB Wrist Twist
2x25 = 12.5 lbs

Band Wrist Flexion/Rotation
2x10

you always put in hard man volume

 

[SteveMobsterG]

DAY 2 – Hypertrophy / Volume Focus

Same as day 1?

 

[stevesmi]

Updates for 4/16/26 & 4/17/26
@US-pharmacies

DAY 1 – Chest / Back / Arms

Decline Barbell Bench Press
Warm-Up:
1x15 = 145 lbs
Working Sets:
1x12 = 185 lbs
1x12 = 205 lbs

Pec Deck
Warm-Up:
1x15 = 140 lbs
Working Sets:
1x12 = 180 lbs
1x12 = 186 lbs

Dumbbell Bench Press
Warm-Up:
1x15 = 50 lbs
Working Sets:
1x12 = 55 lbs
1x12 = 60 lbs

Cable Upper Chest Fly
Warm-Up:
1x15 = 30 lbs
Working Sets:
2x12 = 40 lbs

Smith Machine Row
Warm-Up:
1x15 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Machine Shoulder Press
Warm-Up:
1x20 = 100 lbs
Working Set:
1x20 = 100 lbs

Australian Pull-Ups (BW: 209.4 lbs)
4x5

Dumbbell Bicep Curl
Warm-Up:
1x15 = 30 lbs
Working Set:
1x12 = 35 lbs

Dumbbell Side Curl
Warm-Up:
1x20 = 17.5 lbs
Working Sets:
1x12 = 20 lbs
1x12 = 25 lbs

Cable Tricep Kickback
Warm-Up:
1x20 = 10 lbs
Working Set:
1x15 = 20 lbs

Cable Tricep Pressdown
Warm-Up:
1x20 = 80 lbs
Working Set:
1x15 = 100 lbs


----------------------------------------


DAY 2 – Hypertrophy / Volume Focus

Incline Cable Fly
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 40 lbs
1x12 = 50 lbs

Incline Machine Press
Warm-Up:
1x20 = 108 lbs
Working Sets:
1x12 = 144 lbs
1x12 = 156 lbs

Dips (BW: 209.4 lbs)
Warm-Up:
1x25
Working Sets:
1x15
1x15

Lat Pulldown
Warm-Up:
1x20 = 100 lbs
Working Sets:
1x12 = 140 lbs
1x12 = 160 lbs

Seated Cable Row
Warm-Up:
1x20 = 120 lbs
Working Sets:
1x12 = 120 lbs
1x12 = 160 lbs

Machine Rear Delt Fly
Warm-Up:
1x20 = 88 lbs
Working Sets:
1x12 = 110 lbs
1x12 = 120 lbs

Smith Machine Shrugs
Warm-Up:
1x20 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Lateral Raises
Warm-Up:
1x25 = 20 lbs
Working Sets:
1x12 = 25 lbs
1x10 = 30 lbs

EZ Bar Curl
Warm-Up:
1x20 = 70 lbs
Working Sets:
2x10 = 75 lbs

Single Arm Plate Curl (25 lb)
3x10

Rope Tricep Pushdown
Warm-Up:
1x20 = 50 lbs
Working Sets:
1x12 = 60 lbs
1x12 = 70 lbs

Single Arm Cable Tricep Kickback
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 30 lbs
1x12 = 40 lbs

Cable Wrist Curl/Flexion
2x25 = 30 lbs

Cable Wrist Rotation
2x10 = 10 lbs

DB Wrist Flexion/Rotation
2x20 = 20 lbs

DB Wrist Twist
2x25 = 12.5 lbs

Band Wrist Flexion/Rotation
2x10

@Noah Wixx nice job on this. The workouts look fantastic. Lots of cool things that you do, like the cable wrist rotations.

 

[2Thick]

Updates for 4/16/26 & 4/17/26
@US-pharmacies

DAY 1 – Chest / Back / Arms

Decline Barbell Bench Press
Warm-Up:
1x15 = 145 lbs
Working Sets:
1x12 = 185 lbs
1x12 = 205 lbs

Pec Deck
Warm-Up:
1x15 = 140 lbs
Working Sets:
1x12 = 180 lbs
1x12 = 186 lbs

Dumbbell Bench Press
Warm-Up:
1x15 = 50 lbs
Working Sets:
1x12 = 55 lbs
1x12 = 60 lbs

Cable Upper Chest Fly
Warm-Up:
1x15 = 30 lbs
Working Sets:
2x12 = 40 lbs

Smith Machine Row
Warm-Up:
1x15 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Machine Shoulder Press
Warm-Up:
1x20 = 100 lbs
Working Set:
1x20 = 100 lbs

Australian Pull-Ups (BW: 209.4 lbs)
4x5

Dumbbell Bicep Curl
Warm-Up:
1x15 = 30 lbs
Working Set:
1x12 = 35 lbs

Dumbbell Side Curl
Warm-Up:
1x20 = 17.5 lbs
Working Sets:
1x12 = 20 lbs
1x12 = 25 lbs

Cable Tricep Kickback
Warm-Up:
1x20 = 10 lbs
Working Set:
1x15 = 20 lbs

Cable Tricep Pressdown
Warm-Up:
1x20 = 80 lbs
Working Set:
1x15 = 100 lbs


----------------------------------------


DAY 2 – Hypertrophy / Volume Focus

Incline Cable Fly
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 40 lbs
1x12 = 50 lbs

Incline Machine Press
Warm-Up:
1x20 = 108 lbs
Working Sets:
1x12 = 144 lbs
1x12 = 156 lbs

Dips (BW: 209.4 lbs)
Warm-Up:
1x25
Working Sets:
1x15
1x15

Lat Pulldown
Warm-Up:
1x20 = 100 lbs
Working Sets:
1x12 = 140 lbs
1x12 = 160 lbs

Seated Cable Row
Warm-Up:
1x20 = 120 lbs
Working Sets:
1x12 = 120 lbs
1x12 = 160 lbs

Machine Rear Delt Fly
Warm-Up:
1x20 = 88 lbs
Working Sets:
1x12 = 110 lbs
1x12 = 120 lbs

Smith Machine Shrugs
Warm-Up:
1x20 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Lateral Raises
Warm-Up:
1x25 = 20 lbs
Working Sets:
1x12 = 25 lbs
1x10 = 30 lbs

EZ Bar Curl
Warm-Up:
1x20 = 70 lbs
Working Sets:
2x10 = 75 lbs

Single Arm Plate Curl (25 lb)
3x10

Rope Tricep Pushdown
Warm-Up:
1x20 = 50 lbs
Working Sets:
1x12 = 60 lbs
1x12 = 70 lbs

Single Arm Cable Tricep Kickback
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 30 lbs
1x12 = 40 lbs

Cable Wrist Curl/Flexion
2x25 = 30 lbs

Cable Wrist Rotation
2x10 = 10 lbs

DB Wrist Flexion/Rotation
2x20 = 20 lbs

DB Wrist Twist
2x25 = 12.5 lbs

Band Wrist Flexion/Rotation
2x10

One thing about you is you really enjoy lifting. You put together some really tough workouts and the volume is always incredible. @Noah Wixx

 

[Ulter]

Updates for 4/16/26 & 4/17/26
@US-pharmacies

DAY 1 – Chest / Back / Arms

Decline Barbell Bench Press
Warm-Up:
1x15 = 145 lbs
Working Sets:
1x12 = 185 lbs
1x12 = 205 lbs

Pec Deck
Warm-Up:
1x15 = 140 lbs
Working Sets:
1x12 = 180 lbs
1x12 = 186 lbs

Dumbbell Bench Press
Warm-Up:
1x15 = 50 lbs
Working Sets:
1x12 = 55 lbs
1x12 = 60 lbs

Cable Upper Chest Fly
Warm-Up:
1x15 = 30 lbs
Working Sets:
2x12 = 40 lbs

Smith Machine Row
Warm-Up:
1x15 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Machine Shoulder Press
Warm-Up:
1x20 = 100 lbs
Working Set:
1x20 = 100 lbs

Australian Pull-Ups (BW: 209.4 lbs)
4x5

Dumbbell Bicep Curl
Warm-Up:
1x15 = 30 lbs
Working Set:
1x12 = 35 lbs

Dumbbell Side Curl
Warm-Up:
1x20 = 17.5 lbs
Working Sets:
1x12 = 20 lbs
1x12 = 25 lbs

Cable Tricep Kickback
Warm-Up:
1x20 = 10 lbs
Working Set:
1x15 = 20 lbs

Cable Tricep Pressdown
Warm-Up:
1x20 = 80 lbs
Working Set:
1x15 = 100 lbs


----------------------------------------


DAY 2 – Hypertrophy / Volume Focus

Incline Cable Fly
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 40 lbs
1x12 = 50 lbs

Incline Machine Press
Warm-Up:
1x20 = 108 lbs
Working Sets:
1x12 = 144 lbs
1x12 = 156 lbs

Dips (BW: 209.4 lbs)
Warm-Up:
1x25
Working Sets:
1x15
1x15

Lat Pulldown
Warm-Up:
1x20 = 100 lbs
Working Sets:
1x12 = 140 lbs
1x12 = 160 lbs

Seated Cable Row
Warm-Up:
1x20 = 120 lbs
Working Sets:
1x12 = 120 lbs
1x12 = 160 lbs

Machine Rear Delt Fly
Warm-Up:
1x20 = 88 lbs
Working Sets:
1x12 = 110 lbs
1x12 = 120 lbs

Smith Machine Shrugs
Warm-Up:
1x20 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Lateral Raises
Warm-Up:
1x25 = 20 lbs
Working Sets:
1x12 = 25 lbs
1x10 = 30 lbs

EZ Bar Curl
Warm-Up:
1x20 = 70 lbs
Working Sets:
2x10 = 75 lbs

Single Arm Plate Curl (25 lb)
3x10

Rope Tricep Pushdown
Warm-Up:
1x20 = 50 lbs
Working Sets:
1x12 = 60 lbs
1x12 = 70 lbs

Single Arm Cable Tricep Kickback
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 30 lbs
1x12 = 40 lbs

Cable Wrist Curl/Flexion
2x25 = 30 lbs

Cable Wrist Rotation
2x10 = 10 lbs

DB Wrist Flexion/Rotation
2x20 = 20 lbs

DB Wrist Twist
2x25 = 12.5 lbs

Band Wrist Flexion/Rotation
2x10

You know I had my doubts about you but today you've proven yourself. @Noah Wixx this is a hell of a workout. All things considered with your injuries, you've proven yourself to be an alpha in training

 

[ROIDDERS]

Updates for 4/16/26 & 4/17/26
@US-pharmacies

DAY 1 – Chest / Back / Arms

Decline Barbell Bench Press
Warm-Up:
1x15 = 145 lbs
Working Sets:
1x12 = 185 lbs
1x12 = 205 lbs

Pec Deck
Warm-Up:
1x15 = 140 lbs
Working Sets:
1x12 = 180 lbs
1x12 = 186 lbs

Dumbbell Bench Press
Warm-Up:
1x15 = 50 lbs
Working Sets:
1x12 = 55 lbs
1x12 = 60 lbs

Cable Upper Chest Fly
Warm-Up:
1x15 = 30 lbs
Working Sets:
2x12 = 40 lbs

Smith Machine Row
Warm-Up:
1x15 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Machine Shoulder Press
Warm-Up:
1x20 = 100 lbs
Working Set:
1x20 = 100 lbs

Australian Pull-Ups (BW: 209.4 lbs)
4x5

Dumbbell Bicep Curl
Warm-Up:
1x15 = 30 lbs
Working Set:
1x12 = 35 lbs

Dumbbell Side Curl
Warm-Up:
1x20 = 17.5 lbs
Working Sets:
1x12 = 20 lbs
1x12 = 25 lbs

Cable Tricep Kickback
Warm-Up:
1x20 = 10 lbs
Working Set:
1x15 = 20 lbs

Cable Tricep Pressdown
Warm-Up:
1x20 = 80 lbs
Working Set:
1x15 = 100 lbs


----------------------------------------


DAY 2 – Hypertrophy / Volume Focus

Incline Cable Fly
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 40 lbs
1x12 = 50 lbs

Incline Machine Press
Warm-Up:
1x20 = 108 lbs
Working Sets:
1x12 = 144 lbs
1x12 = 156 lbs

Dips (BW: 209.4 lbs)
Warm-Up:
1x25
Working Sets:
1x15
1x15

Lat Pulldown
Warm-Up:
1x20 = 100 lbs
Working Sets:
1x12 = 140 lbs
1x12 = 160 lbs

Seated Cable Row
Warm-Up:
1x20 = 120 lbs
Working Sets:
1x12 = 120 lbs
1x12 = 160 lbs

Machine Rear Delt Fly
Warm-Up:
1x20 = 88 lbs
Working Sets:
1x12 = 110 lbs
1x12 = 120 lbs

Smith Machine Shrugs
Warm-Up:
1x20 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Lateral Raises
Warm-Up:
1x25 = 20 lbs
Working Sets:
1x12 = 25 lbs
1x10 = 30 lbs

EZ Bar Curl
Warm-Up:
1x20 = 70 lbs
Working Sets:
2x10 = 75 lbs

Single Arm Plate Curl (25 lb)
3x10

Rope Tricep Pushdown
Warm-Up:
1x20 = 50 lbs
Working Sets:
1x12 = 60 lbs
1x12 = 70 lbs

Single Arm Cable Tricep Kickback
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 30 lbs
1x12 = 40 lbs

Cable Wrist Curl/Flexion
2x25 = 30 lbs

Cable Wrist Rotation
2x10 = 10 lbs

DB Wrist Flexion/Rotation
2x20 = 20 lbs

DB Wrist Twist
2x25 = 12.5 lbs

Band Wrist Flexion/Rotation
2x10

@Noah Wixx another fun workout you put together as you come back from your injury. I like that you're working your wrists at light weight to get it stronger.

 

[ceo]

Updates for 4/16/26 & 4/17/26
@US-pharmacies

DAY 1 – Chest / Back / Arms

Decline Barbell Bench Press
Warm-Up:
1x15 = 145 lbs
Working Sets:
1x12 = 185 lbs
1x12 = 205 lbs

Pec Deck
Warm-Up:
1x15 = 140 lbs
Working Sets:
1x12 = 180 lbs
1x12 = 186 lbs

Dumbbell Bench Press
Warm-Up:
1x15 = 50 lbs
Working Sets:
1x12 = 55 lbs
1x12 = 60 lbs

Cable Upper Chest Fly
Warm-Up:
1x15 = 30 lbs
Working Sets:
2x12 = 40 lbs

Smith Machine Row
Warm-Up:
1x15 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Machine Shoulder Press
Warm-Up:
1x20 = 100 lbs
Working Set:
1x20 = 100 lbs

Australian Pull-Ups (BW: 209.4 lbs)
4x5

Dumbbell Bicep Curl
Warm-Up:
1x15 = 30 lbs
Working Set:
1x12 = 35 lbs

Dumbbell Side Curl
Warm-Up:
1x20 = 17.5 lbs
Working Sets:
1x12 = 20 lbs
1x12 = 25 lbs

Cable Tricep Kickback
Warm-Up:
1x20 = 10 lbs
Working Set:
1x15 = 20 lbs

Cable Tricep Pressdown
Warm-Up:
1x20 = 80 lbs
Working Set:
1x15 = 100 lbs


----------------------------------------


DAY 2 – Hypertrophy / Volume Focus

Incline Cable Fly
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 40 lbs
1x12 = 50 lbs

Incline Machine Press
Warm-Up:
1x20 = 108 lbs
Working Sets:
1x12 = 144 lbs
1x12 = 156 lbs

Dips (BW: 209.4 lbs)
Warm-Up:
1x25
Working Sets:
1x15
1x15

Lat Pulldown
Warm-Up:
1x20 = 100 lbs
Working Sets:
1x12 = 140 lbs
1x12 = 160 lbs

Seated Cable Row
Warm-Up:
1x20 = 120 lbs
Working Sets:
1x12 = 120 lbs
1x12 = 160 lbs

Machine Rear Delt Fly
Warm-Up:
1x20 = 88 lbs
Working Sets:
1x12 = 110 lbs
1x12 = 120 lbs

Smith Machine Shrugs
Warm-Up:
1x20 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Lateral Raises
Warm-Up:
1x25 = 20 lbs
Working Sets:
1x12 = 25 lbs
1x10 = 30 lbs

EZ Bar Curl
Warm-Up:
1x20 = 70 lbs
Working Sets:
2x10 = 75 lbs

Single Arm Plate Curl (25 lb)
3x10

Rope Tricep Pushdown
Warm-Up:
1x20 = 50 lbs
Working Sets:
1x12 = 60 lbs
1x12 = 70 lbs

Single Arm Cable Tricep Kickback
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 30 lbs
1x12 = 40 lbs

Cable Wrist Curl/Flexion
2x25 = 30 lbs

Cable Wrist Rotation
2x10 = 10 lbs

DB Wrist Flexion/Rotation
2x20 = 20 lbs

DB Wrist Twist
2x25 = 12.5 lbs

Band Wrist Flexion/Rotation
2x10

Bros, you put together some really good workouts. I got to give you credit. Most people who get injured like that would quit the gym entirely. @Noah Wixx

 

[HarleyGuy]

Updates for 4/16/26 & 4/17/26
@US-pharmacies

DAY 1 – Chest / Back / Arms

Decline Barbell Bench Press
Warm-Up:
1x15 = 145 lbs
Working Sets:
1x12 = 185 lbs
1x12 = 205 lbs

Pec Deck
Warm-Up:
1x15 = 140 lbs
Working Sets:
1x12 = 180 lbs
1x12 = 186 lbs

Dumbbell Bench Press
Warm-Up:
1x15 = 50 lbs
Working Sets:
1x12 = 55 lbs
1x12 = 60 lbs

Cable Upper Chest Fly
Warm-Up:
1x15 = 30 lbs
Working Sets:
2x12 = 40 lbs

Smith Machine Row
Warm-Up:
1x15 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Machine Shoulder Press
Warm-Up:
1x20 = 100 lbs
Working Set:
1x20 = 100 lbs

Australian Pull-Ups (BW: 209.4 lbs)
4x5

Dumbbell Bicep Curl
Warm-Up:
1x15 = 30 lbs
Working Set:
1x12 = 35 lbs

Dumbbell Side Curl
Warm-Up:
1x20 = 17.5 lbs
Working Sets:
1x12 = 20 lbs
1x12 = 25 lbs

Cable Tricep Kickback
Warm-Up:
1x20 = 10 lbs
Working Set:
1x15 = 20 lbs

Cable Tricep Pressdown
Warm-Up:
1x20 = 80 lbs
Working Set:
1x15 = 100 lbs


----------------------------------------


DAY 2 – Hypertrophy / Volume Focus

Incline Cable Fly
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 40 lbs
1x12 = 50 lbs

Incline Machine Press
Warm-Up:
1x20 = 108 lbs
Working Sets:
1x12 = 144 lbs
1x12 = 156 lbs

Dips (BW: 209.4 lbs)
Warm-Up:
1x25
Working Sets:
1x15
1x15

Lat Pulldown
Warm-Up:
1x20 = 100 lbs
Working Sets:
1x12 = 140 lbs
1x12 = 160 lbs

Seated Cable Row
Warm-Up:
1x20 = 120 lbs
Working Sets:
1x12 = 120 lbs
1x12 = 160 lbs

Machine Rear Delt Fly
Warm-Up:
1x20 = 88 lbs
Working Sets:
1x12 = 110 lbs
1x12 = 120 lbs

Smith Machine Shrugs
Warm-Up:
1x20 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Lateral Raises
Warm-Up:
1x25 = 20 lbs
Working Sets:
1x12 = 25 lbs
1x10 = 30 lbs

EZ Bar Curl
Warm-Up:
1x20 = 70 lbs
Working Sets:
2x10 = 75 lbs

Single Arm Plate Curl (25 lb)
3x10

Rope Tricep Pushdown
Warm-Up:
1x20 = 50 lbs
Working Sets:
1x12 = 60 lbs
1x12 = 70 lbs

Single Arm Cable Tricep Kickback
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 30 lbs
1x12 = 40 lbs

Cable Wrist Curl/Flexion
2x25 = 30 lbs

Cable Wrist Rotation
2x10 = 10 lbs

DB Wrist Flexion/Rotation
2x20 = 20 lbs

DB Wrist Twist
2x25 = 12.5 lbs

Band Wrist Flexion/Rotation
2x10

I can see your workouts are getting ramped up around this injury. Great work bro.

 

[ballin2504]

Updates for 4/16/26 & 4/17/26
@US-pharmacies

DAY 1 – Chest / Back / Arms

Decline Barbell Bench Press
Warm-Up:
1x15 = 145 lbs
Working Sets:
1x12 = 185 lbs
1x12 = 205 lbs

Pec Deck
Warm-Up:
1x15 = 140 lbs
Working Sets:
1x12 = 180 lbs
1x12 = 186 lbs

Dumbbell Bench Press
Warm-Up:
1x15 = 50 lbs
Working Sets:
1x12 = 55 lbs
1x12 = 60 lbs

Cable Upper Chest Fly
Warm-Up:
1x15 = 30 lbs
Working Sets:
2x12 = 40 lbs

Smith Machine Row
Warm-Up:
1x15 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Machine Shoulder Press
Warm-Up:
1x20 = 100 lbs
Working Set:
1x20 = 100 lbs

Australian Pull-Ups (BW: 209.4 lbs)
4x5

Dumbbell Bicep Curl
Warm-Up:
1x15 = 30 lbs
Working Set:
1x12 = 35 lbs

Dumbbell Side Curl
Warm-Up:
1x20 = 17.5 lbs
Working Sets:
1x12 = 20 lbs
1x12 = 25 lbs

Cable Tricep Kickback
Warm-Up:
1x20 = 10 lbs
Working Set:
1x15 = 20 lbs

Cable Tricep Pressdown
Warm-Up:
1x20 = 80 lbs
Working Set:
1x15 = 100 lbs


----------------------------------------


DAY 2 – Hypertrophy / Volume Focus

Incline Cable Fly
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 40 lbs
1x12 = 50 lbs

Incline Machine Press
Warm-Up:
1x20 = 108 lbs
Working Sets:
1x12 = 144 lbs
1x12 = 156 lbs

Dips (BW: 209.4 lbs)
Warm-Up:
1x25
Working Sets:
1x15
1x15

Lat Pulldown
Warm-Up:
1x20 = 100 lbs
Working Sets:
1x12 = 140 lbs
1x12 = 160 lbs

Seated Cable Row
Warm-Up:
1x20 = 120 lbs
Working Sets:
1x12 = 120 lbs
1x12 = 160 lbs

Machine Rear Delt Fly
Warm-Up:
1x20 = 88 lbs
Working Sets:
1x12 = 110 lbs
1x12 = 120 lbs

Smith Machine Shrugs
Warm-Up:
1x20 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs

Lateral Raises
Warm-Up:
1x25 = 20 lbs
Working Sets:
1x12 = 25 lbs
1x10 = 30 lbs

EZ Bar Curl
Warm-Up:
1x20 = 70 lbs
Working Sets:
2x10 = 75 lbs

Single Arm Plate Curl (25 lb)
3x10

Rope Tricep Pushdown
Warm-Up:
1x20 = 50 lbs
Working Sets:
1x12 = 60 lbs
1x12 = 70 lbs

Single Arm Cable Tricep Kickback
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 30 lbs
1x12 = 40 lbs

Cable Wrist Curl/Flexion
2x25 = 30 lbs

Cable Wrist Rotation
2x10 = 10 lbs

DB Wrist Flexion/Rotation
2x20 = 20 lbs

DB Wrist Twist
2x25 = 12.5 lbs

Band Wrist Flexion/Rotation
2x10

@Noah Wixx awesome training update man. Putting up some really strong workout!

 

[Noah Wixx]

you always put in hard man volume

I try brother its the only way i know how to be

 

[Noah Wixx]

DAY 2 – Hypertrophy / Volume Focus

Same as day 1?

More movements and more sets than day 1

 

[Noah Wixx]

I can see your workouts are getting ramped up around this injury. Great work bro.

Cant hold me down for long lol, something just comes over me after a while and i get upset and i take the gloves off and say fuck this and i just start going for it man.

 

[Noah Wixx]

4/22/26 – Wednesday
@US-pharmacies

I absolutely fucking crushed it this morning woke up at 8am and by 9am i was in the gym, super quiet morning so i had free range for leg day.

Ive been prioritizing smith machine squats and trying to grow the quads, im working on a mix of volume and heavy, looking to get the hypertrophy stimulation and the growth stimulation factors.

I will say being almost 200lbs now this is the lowest weight ive been since joining evo and i wasn't really sure how my strength or endurance would be compared to when i was 250lbs. I can say im crushing it so far!

710lb leg press today and 345lb squat even added a drop set at 300lbs afterwards. Things are really coming along for me!


LEG DAY

Cardio
- Treadmill
Incline: 3.0
Speed: 3.0
Distance: 1.70 miles
Calories: 180
Time: 35 min

Smith Machine Squat (3x10–15)
- Warm-up: 1x15 @ 225 lbs
- Working Sets:
1x15 @ 245 lbs
1x12 @ 300 lbs
1x4 @ 345 lbs

Leg Press (3x10–12)
- Warm-up: 1x15 @ 290 lbs
- Working Sets:
1x12 @ 320 lbs
1x12 @ 410 lbs
1x12 @ 710 lbs

Cable Leg Extension – Single Leg (2x10–12)
- Warm-up: 1x15 @ 30 lbs
- Working Sets:
1x12 @ 40 lbs
1x12 @ 50 lbs

Hamstring Curls (2x10–12)
- Warm-up: 1x20 @ 100 lbs
- Working Sets:
1x15 @ 120 lbs
1x12 @ 130 lbs

Smith Machine Calf Raise (4x10)
- 2x15 @ 115 lbs

Seated Calf Press (2x10–15)
- 2x15 @ 205 lbs

 

[HarleyGuy]

I will say being almost 200lbs now this is the lowest weight ive been since joining evo and i wasn't really sure how my strength or endurance would be compared to when i was 250lbs. I can say im crushing it so far!

Love this bro let's keep the momentum! You definitely are crushing it.

 

[gar71]

4/22/26 – Wednesday
@US-pharmacies

I absolutely fucking crushed it this morning woke up at 8am and by 9am i was in the gym, super quiet morning so i had free range for leg day.

Ive been prioritizing smith machine squats and trying to grow the quads, im working on a mix of volume and heavy, looking to get the hypertrophy stimulation and the growth stimulation factors.

I will say being almost 200lbs now this is the lowest weight ive been since joining evo and i wasn't really sure how my strength or endurance would be compared to when i was 250lbs. I can say im crushing it so far!

710lb leg press today and 345lb squat even added a drop set at 300lbs afterwards. Things are really coming along for me!


LEG DAY

Cardio
- Treadmill
Incline: 3.0
Speed: 3.0
Distance: 1.70 miles
Calories: 180
Time: 35 min

Smith Machine Squat (3x10–15)
- Warm-up: 1x15 @ 225 lbs
- Working Sets:
1x15 @ 245 lbs
1x12 @ 300 lbs
1x4 @ 345 lbs

Leg Press (3x10–12)
- Warm-up: 1x15 @ 290 lbs
- Working Sets:
1x12 @ 320 lbs
1x12 @ 410 lbs
1x12 @ 710 lbs

Cable Leg Extension – Single Leg (2x10–12)
- Warm-up: 1x15 @ 30 lbs
- Working Sets:
1x12 @ 40 lbs
1x12 @ 50 lbs

Hamstring Curls (2x10–12)
- Warm-up: 1x20 @ 100 lbs
- Working Sets:
1x15 @ 120 lbs
1x12 @ 130 lbs

Smith Machine Calf Raise (4x10)
- 2x15 @ 115 lbs

Seated Calf Press (2x10–15)
- 2x15 @ 205 lbs

Up early, into a nice quite gym and smashed legs, strengths is building nicely + 35 min of cardio, great work @Noah Wixx

 

[the_alcatraz]

4/22/26 – Wednesday
@US-pharmacies

I absolutely fucking crushed it this morning woke up at 8am and by 9am i was in the gym, super quiet morning so i had free range for leg day.

Ive been prioritizing smith machine squats and trying to grow the quads, im working on a mix of volume and heavy, looking to get the hypertrophy stimulation and the growth stimulation factors.

I will say being almost 200lbs now this is the lowest weight ive been since joining evo and i wasn't really sure how my strength or endurance would be compared to when i was 250lbs. I can say im crushing it so far!

710lb leg press today and 345lb squat even added a drop set at 300lbs afterwards. Things are really coming along for me!


LEG DAY

Cardio
- Treadmill
Incline: 3.0
Speed: 3.0
Distance: 1.70 miles
Calories: 180
Time: 35 min

Smith Machine Squat (3x10–15)
- Warm-up: 1x15 @ 225 lbs
- Working Sets:
1x15 @ 245 lbs
1x12 @ 300 lbs
1x4 @ 345 lbs

Leg Press (3x10–12)
- Warm-up: 1x15 @ 290 lbs
- Working Sets:
1x12 @ 320 lbs
1x12 @ 410 lbs
1x12 @ 710 lbs

Cable Leg Extension – Single Leg (2x10–12)
- Warm-up: 1x15 @ 30 lbs
- Working Sets:
1x12 @ 40 lbs
1x12 @ 50 lbs

Hamstring Curls (2x10–12)
- Warm-up: 1x20 @ 100 lbs
- Working Sets:
1x15 @ 120 lbs
1x12 @ 130 lbs

Smith Machine Calf Raise (4x10)
- 2x15 @ 115 lbs

Seated Calf Press (2x10–15)
- 2x15 @ 205 lbs

the pro bro

 

[SteveMobsterG]

My kinda leg workout although I need longer between waking and training

 

[stevesmi]

4/22/26 – Wednesday
@US-pharmacies

I absolutely fucking crushed it this morning woke up at 8am and by 9am i was in the gym, super quiet morning so i had free range for leg day.

Ive been prioritizing smith machine squats and trying to grow the quads, im working on a mix of volume and heavy, looking to get the hypertrophy stimulation and the growth stimulation factors.

I will say being almost 200lbs now this is the lowest weight ive been since joining evo and i wasn't really sure how my strength or endurance would be compared to when i was 250lbs. I can say im crushing it so far!

710lb leg press today and 345lb squat even added a drop set at 300lbs afterwards. Things are really coming along for me!


LEG DAY

Cardio
- Treadmill
Incline: 3.0
Speed: 3.0
Distance: 1.70 miles
Calories: 180
Time: 35 min

Smith Machine Squat (3x10–15)
- Warm-up: 1x15 @ 225 lbs
- Working Sets:
1x15 @ 245 lbs
1x12 @ 300 lbs
1x4 @ 345 lbs

Leg Press (3x10–12)
- Warm-up: 1x15 @ 290 lbs
- Working Sets:
1x12 @ 320 lbs
1x12 @ 410 lbs
1x12 @ 710 lbs

Cable Leg Extension – Single Leg (2x10–12)
- Warm-up: 1x15 @ 30 lbs
- Working Sets:
1x12 @ 40 lbs
1x12 @ 50 lbs

Hamstring Curls (2x10–12)
- Warm-up: 1x20 @ 100 lbs
- Working Sets:
1x15 @ 120 lbs
1x12 @ 130 lbs

Smith Machine Calf Raise (4x10)
- 2x15 @ 115 lbs

Seated Calf Press (2x10–15)
- 2x15 @ 205 lbs

@Noah Wixx great job brother. I like the hamstring curls and the cable leg extensions. That's a good workout you're putting together on your legs. I'm sure your legs are going to improve quite a bit. Looks like it.

 

[ceo]

4/22/26 – Wednesday
@US-pharmacies

I absolutely fucking crushed it this morning woke up at 8am and by 9am i was in the gym, super quiet morning so i had free range for leg day.

Ive been prioritizing smith machine squats and trying to grow the quads, im working on a mix of volume and heavy, looking to get the hypertrophy stimulation and the growth stimulation factors.

I will say being almost 200lbs now this is the lowest weight ive been since joining evo and i wasn't really sure how my strength or endurance would be compared to when i was 250lbs. I can say im crushing it so far!

710lb leg press today and 345lb squat even added a drop set at 300lbs afterwards. Things are really coming along for me!


LEG DAY

Cardio
- Treadmill
Incline: 3.0
Speed: 3.0
Distance: 1.70 miles
Calories: 180
Time: 35 min

Smith Machine Squat (3x10–15)
- Warm-up: 1x15 @ 225 lbs
- Working Sets:
1x15 @ 245 lbs
1x12 @ 300 lbs
1x4 @ 345 lbs

Leg Press (3x10–12)
- Warm-up: 1x15 @ 290 lbs
- Working Sets:
1x12 @ 320 lbs
1x12 @ 410 lbs
1x12 @ 710 lbs

Cable Leg Extension – Single Leg (2x10–12)
- Warm-up: 1x15 @ 30 lbs
- Working Sets:
1x12 @ 40 lbs
1x12 @ 50 lbs

Hamstring Curls (2x10–12)
- Warm-up: 1x20 @ 100 lbs
- Working Sets:
1x15 @ 120 lbs
1x12 @ 130 lbs

Smith Machine Calf Raise (4x10)
- 2x15 @ 115 lbs

Seated Calf Press (2x10–15)
- 2x15 @ 205 lbs

Bros, you put together some good exercises. I like the leg training, hamstring curls, my favorite. @Noah Wixx

 

[Ulter]

4/22/26 – Wednesday
@US-pharmacies

I absolutely fucking crushed it this morning woke up at 8am and by 9am i was in the gym, super quiet morning so i had free range for leg day.

Ive been prioritizing smith machine squats and trying to grow the quads, im working on a mix of volume and heavy, looking to get the hypertrophy stimulation and the growth stimulation factors.

I will say being almost 200lbs now this is the lowest weight ive been since joining evo and i wasn't really sure how my strength or endurance would be compared to when i was 250lbs. I can say im crushing it so far!

710lb leg press today and 345lb squat even added a drop set at 300lbs afterwards. Things are really coming along for me!


LEG DAY

Cardio
- Treadmill
Incline: 3.0
Speed: 3.0
Distance: 1.70 miles
Calories: 180
Time: 35 min

Smith Machine Squat (3x10–15)
- Warm-up: 1x15 @ 225 lbs
- Working Sets:
1x15 @ 245 lbs
1x12 @ 300 lbs
1x4 @ 345 lbs

Leg Press (3x10–12)
- Warm-up: 1x15 @ 290 lbs
- Working Sets:
1x12 @ 320 lbs
1x12 @ 410 lbs
1x12 @ 710 lbs

Cable Leg Extension – Single Leg (2x10–12)
- Warm-up: 1x15 @ 30 lbs
- Working Sets:
1x12 @ 40 lbs
1x12 @ 50 lbs

Hamstring Curls (2x10–12)
- Warm-up: 1x20 @ 100 lbs
- Working Sets:
1x15 @ 120 lbs
1x12 @ 130 lbs

Smith Machine Calf Raise (4x10)
- 2x15 @ 115 lbs

Seated Calf Press (2x10–15)
- 2x15 @ 205 lbs

Really like this training that you're doing, the leg pressing and the hamstring curls. @Noah Wixx good balance on each side. There's some alpha in you after all.

 

[2Thick]

4/22/26 – Wednesday
@US-pharmacies

I absolutely fucking crushed it this morning woke up at 8am and by 9am i was in the gym, super quiet morning so i had free range for leg day.

Ive been prioritizing smith machine squats and trying to grow the quads, im working on a mix of volume and heavy, looking to get the hypertrophy stimulation and the growth stimulation factors.

I will say being almost 200lbs now this is the lowest weight ive been since joining evo and i wasn't really sure how my strength or endurance would be compared to when i was 250lbs. I can say im crushing it so far!

710lb leg press today and 345lb squat even added a drop set at 300lbs afterwards. Things are really coming along for me!


LEG DAY

Cardio
- Treadmill
Incline: 3.0
Speed: 3.0
Distance: 1.70 miles
Calories: 180
Time: 35 min

Smith Machine Squat (3x10–15)
- Warm-up: 1x15 @ 225 lbs
- Working Sets:
1x15 @ 245 lbs
1x12 @ 300 lbs
1x4 @ 345 lbs

Leg Press (3x10–12)
- Warm-up: 1x15 @ 290 lbs
- Working Sets:
1x12 @ 320 lbs
1x12 @ 410 lbs
1x12 @ 710 lbs

Cable Leg Extension – Single Leg (2x10–12)
- Warm-up: 1x15 @ 30 lbs
- Working Sets:
1x12 @ 40 lbs
1x12 @ 50 lbs

Hamstring Curls (2x10–12)
- Warm-up: 1x20 @ 100 lbs
- Working Sets:
1x15 @ 120 lbs
1x12 @ 130 lbs

Smith Machine Calf Raise (4x10)
- 2x15 @ 115 lbs

Seated Calf Press (2x10–15)
- 2x15 @ 205 lbs

@Noah Wixx good to see a nice leg training session and good to see that you're really starting to go heavy. 710 pounds is no joke.

 

[ROIDDERS]

4/22/26 – Wednesday
@US-pharmacies

I absolutely fucking crushed it this morning woke up at 8am and by 9am i was in the gym, super quiet morning so i had free range for leg day.

Ive been prioritizing smith machine squats and trying to grow the quads, im working on a mix of volume and heavy, looking to get the hypertrophy stimulation and the growth stimulation factors.

I will say being almost 200lbs now this is the lowest weight ive been since joining evo and i wasn't really sure how my strength or endurance would be compared to when i was 250lbs. I can say im crushing it so far!

710lb leg press today and 345lb squat even added a drop set at 300lbs afterwards. Things are really coming along for me!


LEG DAY

Cardio
- Treadmill
Incline: 3.0
Speed: 3.0
Distance: 1.70 miles
Calories: 180
Time: 35 min

Smith Machine Squat (3x10–15)
- Warm-up: 1x15 @ 225 lbs
- Working Sets:
1x15 @ 245 lbs
1x12 @ 300 lbs
1x4 @ 345 lbs

Leg Press (3x10–12)
- Warm-up: 1x15 @ 290 lbs
- Working Sets:
1x12 @ 320 lbs
1x12 @ 410 lbs
1x12 @ 710 lbs

Cable Leg Extension – Single Leg (2x10–12)
- Warm-up: 1x15 @ 30 lbs
- Working Sets:
1x12 @ 40 lbs
1x12 @ 50 lbs

Hamstring Curls (2x10–12)
- Warm-up: 1x20 @ 100 lbs
- Working Sets:
1x15 @ 120 lbs
1x12 @ 130 lbs

Smith Machine Calf Raise (4x10)
- 2x15 @ 115 lbs

Seated Calf Press (2x10–15)
- 2x15 @ 205 lbs

Anytime you can go over 300 lb on a lift, that's pretty damn good but going over 400 lb and going over 700 lb, now that is taking it to the next level. @Noah Wixx

 

[Noah Wixx]

@US-pharmacies

here are my last two full days of training in the books, legs are done along with both my upper body days, just few more cardio sessions to finish the weekend and onto the next week.

i started incorporating smith machine rack pulls into the mix again as ive always enjoyed those and you can build some serious back improvements with rack pulls, my favorite is lockout and holding the weight for a few seconds during lockout squeezing my back before returning the weight to the starting position in a controlled fashion before the next rep.

Overall a little tired this week thats mainly because for the first time ever i trained 3 days in a row all earlier morning sessions, not sure why something just told me go to the gym put in some work, so i didnt question it just jumped into the car and drove to the gym. All 3 sessions i crushed this week.

been looking at some couht down to local shows and i see one is 6 months from now.. seriously considering entering as a novice in mutiple categories, we will see how i am looking physique wise closer to that time frame.

DAY 1 – FULL UPPER BODY

Cardio (Treadmill)
35 min | Speed 3.0 | Incline 3.0
Miles: 1.73 | Calories: 186

Decline Barbell Bench Press (2x10–12)
Warm-up: 1x15 @ 155
1x12 @ 195
1x8 @ 210
1x5 @ 225

Pec Deck (2x10–12)
Warm-up: 1x15 @ 156
1x12 @ 192
1x10 @ 204

Incline Barbell Bench Press (3x10–12)
Warm-up: 1x15 @ 105.8
1x12 @ 105.8
1x20 @ 75

Dips (2x10–12)
Warm-up: 1x15 BW
2x12 BW + 25

Smith Machine Row (2x10–12)
Warm-up: 1x15 @ 175
1x12 @ 185
1x12 @ 200

Machine Shoulder Press (1x10–12)
Warm-up: 1x20 @ 108
1x20 @ 120

Australian Pull-Ups (BW 209.4)
3x10

DB Bicep Curl (2x10–15)
Warm-up: 1x15 @ 35
1x12 @ 40
1x15 @ 25

DB Side Curl (2x10–12)
Warm-up: 1x20 @ 20
1x12 @ 25
1x12 @ 30

Cable Triceps Kickback (2x12–15)
Warm-up: 1x20 @ 20
1x12 @ 30
1x12 @ 40

Cable Triceps Pressdown (2x12–15)
Warm-up: 1x20 @ 90
1x12 @ 140
1x12 @ 150

DAY 2 – FULL UPPER BODY

Cardio (Treadmill)
35 min | Speed 3.0 | Incline 3.0
Miles: 1.73 | Calories: 186

Incline Barbell Bench Press (2x10–12)
Warm-up: 1x15 @ 120
1x10 @ 145
1x12 @ 135

Incline Cable Fly (2x10–12)
Warm-up: 1x15 @ 30
2x12 @ 40

Incline Chest Machine Press (2x10–12)
Warm-up: 1x20 @ 108
1x12 @ 168
1x10 @ 170.5

Lat Pulldown (2x10–12)
Warm-up: 1x15 @ 120
1x12 @ 145
1x10 @ 160

Smith Machine Rack Pulls
Warm-up: 1x15 @ 155
1x12 @ 175
1x12 @ 180

Seated DB Rear Delt Fly (2x10–12)
Warm-up: 1x15 @ 10
1x12 @ 12.5
1x12 @ 15

Smith Machine Shrugs (2x10–12)
Warm-up: 1x15 @ 175
1x12 @ 185
1x12 @ 190

Lateral Raises (2x12–15)
Warm-up: 1x25 @ 20
2x12 @ 30

EZ Bar Curl (2x10–12)
Warm-up: 1x20 @ 70
2x10 @ 75

Alt Single-Arm Plate Curl (25 lb)
2x15
1x10

Two-Hand Plate Curl (25 lb)
2x15

Rope Triceps Pushdown (2x10–12)
Warm-up: 1x20 @ 60
2x12 @ 80

Single-Arm Cable Kickback (2x10–20)
2x20 @ 20

Wrist Cable Rotation/Flexion
2x15 @ 20

DB Wrist Flexion
1x25 @ 25

DB Wrist Twist
1x25 @ 20

DB Wrist Curl
1x25 @ 30