Quick Home Leg Workout

[Jayne Scott]

Hi Y'all,

I'll be training my legs, glutes and thighs with these simple home leg workouts.

- 45 sec warm ups/workouts with 15 sec rest in between:

● Lunges - 45 secs

● Squats - 45 secs

● Leg Sweeps - 45 secs

Workouts:

#1. DB Deadlift - 45 secs

#2. DB Hip Thrust - 45 secs

#3. DB Lying Leg Curls - 45 secs

#4. Lunge Pulse (RS) - 45 secs

#5. Lunge Pulse (LS) - 45 secs

#6. Jumping Lunges - 45 secs

#7. Glute Kickbacks (RS) - 45 secs

#8. Glute Kickbacks (LS)

#9. Squat Pulse to Jump

And that's that!!

 

[2Thick]

nice leg workout sister! you are the best!

 

[Ulter]

home workouts like this come in handy in a pinch. hit it !

 

[chesty]

i love me some leg training. its the best way to go

 

[ROIDDERS]

Things for a posting, this quick workout, it's very easy to follow.

 

[ceo]

Sister, you are the best much respect for your hard work.

 

[wootoom]

This is a fantastic workout. Anybody can do this at home.

 

[Arabian]

Very important to hit your legs hot and heavy.

 

[Jayne Scott]

nice leg workout sister! you are the best!

 

[Jayne Scott]

Very important to hit your legs hot and heavy.