Training My Lower Body

[Jayne Scott]

Hi Y'all,

I'll be training my legs, glutes and thighs with these DB exercises, enjoy!

- 45 sec warm ups/workouts with 15 sec rest in between:

● Lunges - 45 secs

● Squats - 45 secs

● Leg Sweeps - 45 secs

Workouts:

#1. DB Deadlift - 45 secs

#2. DB Hip Thrust - 45 secs

#3. DB Lying Leg Curls - 45 secs

#4. Lunge Pulse (RS) - 45 secs

#5. Lunge Pulse (LS) - 45 secs

#6. Jumping Lunges - 45 secs

#7. Glute Kickbacks (RS) - 45 secs

#8. Glute Kickbacks (LS)

#9. Squat Pulse to Jump

That's that!!

 

[ceo]

sister jayne you like workin us lol

 

[ROIDDERS]

this is an awesome workout!

 

[chesty]

we love when you hammer us lol

 

[Ulter]

jayne you ar amazing

 

[e2]

Training the lower body is no joke

 

[2Thick]

you won't go wrong with training hardcore

 

[Vadim Fedorov]

nice lower body hit !

 

[wootoom]

this workout will definitely wake you up in the morning

 

[Jayne Scott]

sister jayne you like workin us lol

 

[Jayne Scott]

this workout will definitely wake you up in the morning

 

[Jayne Scott]

nice lower body hit !

 

[Jayne Scott]

this workout will definitely wake you up in the morning

 

[Jayne Scott]

you won't go wrong with training hardcore

 

[Jayne Scott]

Training the lower body is no joke

 

[Jayne Scott]

jayne you ar amazing

Aww...thank you for your support @Ulter

 

[Jayne Scott]

we love when you hammer us lol

 

[Jayne Scott]

this is an awesome workout!

Thank you @ROIDDERS

 

[Georgehearn]

Hi Y’all, George Hearn here! This is a solid lower-body workout with a great mix of strength and glute-focused exercises. I especially like the DB deadlifts and hip thrusts for building strong glutes and hamstrings.

A few quick tips:

• Focus on good form over speed.
• Keep your core tight and back straight.
• Modify jumping moves if they feel too intense.
• Choose weights you can control with proper form.

Stay consistent, listen to your body, and you’ll make great progress. If you’d like extra support, you can also hire a personal trainer from Basics and Beyond for guidance ranging from beginner basics to more advanced fitness training.