Approved Log Log EP for healing / recovery

[2Thick]

never give up
never stop

 

[e2]

stay strong g2g log and Euro pharma is my gear

 

[SteveMobsterG]

You don't need to include batch numbers

 

[25homes]

love the updates bro

 

[ballin2504]

Great to see you’re getting your blood work

 

[lundgren]

Hello Familly (^_^)
23.05 Day Off No Train

04:00AM 200ml Tea agrums + 1brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 0.25mg EP Anastrozole.

05:00: IGF-1 LR3 75MCG Sub-Cutaneous stomach.

06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 40G nuts + 1 Kiwi + 60G Oats.

09:00AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).

11:AM : Rice white 80G + 180G White Turkey + 200G mix of legums + 1 NexGen Pro Reflex Nutrition.

04:00PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 Banana + 1 kiwi + 30G Nuts.

07:00PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.

08M : 200G Alaska pollock + 80g pasta Pene Rigate + 200g mix of legums + 300G Cottage Cheese.

11M : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate).

 

[lundgren]

never give up
never stop

Thanks a lot

Great to see you’re getting your blood work

Yes after reading the planning it's like : monday 29 may evening 6nd week
and
monday 5 jun blood work at morning early and evening 7nd week.

love the updates bro

Thanks a lot

You don't need to include batch numbers

Ok

 

[lundgren]

@lundgren that's why I use euro pharmacies only for my sustanon. It's made in a pharmaceutical factory vs the other brands that are made in bathtubs.

Don't give up and don't let bad days get you down, @lundgren hard push right now.

I would get blood work now as soon as you can, lets see it.

That's good info, i used around 3 labs for TRT and i feeling sick during all cycle with very low blood work (same protocol with the pharma grade about test E) but with pharma grade i feel very heathly at the same dose and same protocol.
Today with EP i feel better day after day but some things need more time (i think).

It's not easy because Sustanon have short and long ester, with some research i started at 1ml every 7 days and check how i react, my goal have to have a good range (not low and not elevated level) for this cycle.

Lot product, lot lab but not easy to find a good and serious lab

bros euro pharma sustanon is best sust i've tried

Thanks for review i'm blessed to find a serious and good lab.

always watching your log
I use ep sustanon personally

I hope this work for you, thanks

 

[lundgren]

you putting up some cardio time? didnt see it last time

Actually i follow the protocol of my physiotherapist and coach.
But yes i plan more cardio when it's possible.

 

[lundgren]

Hello !!! I hope all is well from your side (^_^)
24.05

04:00AM 200ml Tea agrums + 2 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.

05:00: IGF-1 LR3 75MCG Sub-Cutaneous stomach.

06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 40G nuts + 60G Oats + 400mg Magnesium element (from citrate)

09:00AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).

11:AM : Pasta Pene 120G + 200g Tuna + 10G Olive Oil + 200G mix of legums + 300G Cottage Cheese + 1 NexGen Pro Reflex Nutrition.

02:00PM : Day "BACK"

30 min bike
Rowing dumbbell (UNILATERAL DEADSTOP ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 10 reps

Deadstop dumbbell (SEAL ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 10 kgs 10 reps
- 15 kgs 12 reps

Batwing row
5 kgs 10 reps
10 kgs 8 reps
15 kgs 10 reps
10 kgs 12 reps

For each exercices I block for about 3 scds doing slow and controlled movements to fell the targeted muscle and promot the pump effect.

Superman / lower back
1x 25cd (and 10scd pause)
1x 25
1x 25
1x 25
1x 25

Hip Bridge
1x15 scd and 10 scd pause
1x15 scd
1x15 scd
1x15 scd
1x15 scd

04:45PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 NexGen Pro +20G nuts
07:00PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water Mineral.

08:00PM : 150G Green Lentills + 100g Mackerel + 10g Olive Oil + 100g mix of legums + 300G Cottage Cheese.

11:30PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200mg Magnesium element (from citrate) + 3G Fish Oil (1200MG EPA, 900MG DHA) + 500mg Milk Thistle (400MG Silymarin, 150MG Silybin)