Approved Log Log EP for healing / recovery

[lundgren]

Hello family

I have the results of my bloodwork send at 30.03.2023 6:40 AM

• 228,87 ng/dL TEST (Total)
• 273 ng/mL Somatomedin-C
• 1,708 µUI/ml TSH
• 0,20 ng/mL PSA
• 0,42 g/L Apolipoprotein A1
• 0,82 g/L Triglycerides
• 1,88 g/L Cholesterol total
• 0,20 g/L HDL Cholesterol
• 1,52 g/L LDL
• ASAT (Transaminases TGO) 51 U/L (<34) 38
• ALAT (Transaminases TGP) 70 U/L
• Hematocrit 55%

Hematocrit and transaminases are little bit elevated, so i wait for Anadrol.
My test are little bit low so i start at 1ml weekly Sustanon
I start normally the cycle next week !

100mg ND
50mg NPP
250mg Sustanon
25mg Proviron (if i need i up to 50)
25-50mcg IGF-1 LR3

 

[lundgren]

Thanks everyone !

My cycle are for therapy for helping the recovery with physiotherapist and coach (sheathing muscle, strengthening and cardio box)

If all is well soon i have the possibility to restart the training at gym with all the stuff like press legs ....

Of course diet and training are incluted in the log.

Have a blessed weekend

 

[MUSTANG_18]

Hello family

I have the results of my bloodwork send at 30.03.2023 6:40 AM

• 228,87 ng/dL TEST (Total)
• 273 ng/mL Somatomedin-C
• 1,708 µUI/ml TSH
• 0,20 ng/mL PSA
• 0,42 g/L Apolipoprotein A1
• 0,82 g/L Triglycerides
• 1,88 g/L Cholesterol total
• 0,20 g/L HDL Cholesterol
• 1,52 g/L LDL
• ASAT (Transaminases TGO) 51 U/L (<34) 38
• ALAT (Transaminases TGP) 70 U/L
• Hematocrit 55%

Hematocrit and transaminases are little bit elevated, so i wait for Anadrol.
My test are little bit low so i start at 1ml weekly Sustanon
I start normally the cycle next week !

100mg ND
50mg NPP
250mg Sustanon
25mg Proviron (if i need i up to 50)
25-50mcg IGF-1 LR3

Hello @lundgren my brother your bloods info is good but all the images are dead don't work.

Can you repost the images of bloods you put up?? many cant see it bro.

 

[lundgren]

Hello @lundgren my brother your bloods info is good but all the images are dead don't work.

Can you repost the images of bloods you put up?? many cant see it bro.

Hello,

Sorry i tried but i have a wrong message "youre picture are to big" i try to size with low ratio when i get my computer.

I try my best to post this soon, and i think start next week if all is well.

I missing estradiol/ prolactin and SHBG because i give total test :-( i see next week before starting to give the rest and have a max détails before starting.

Have a blessed weekend my friend

 

[MUSTANG_18]

Hello,

Sorry i tried but i have a wrong message "youre picture are to big" i try to size with low ratio when i get my computer.

I try my best to post this soon, and i think start next week if all is well.

I missing estradiol/ prolactin and SHBG because i give total test :-( i see next week before starting to give the rest and have a max détails before starting.

Have a blessed weekend my friend

@lundgren I understand please resize and upload we are all waiting

and have a good weekend friend.

 

[lundgren]

Hello family

Today i give a blood work to complete the first.

- SHBG
- Estradiol
- Prolactine

I wait the results to start the cycle if all is well this week !

Have a blessed day,
Sincerely.

 

[MUSTANG_18]

Hello family

Today i give a blood work to complete the first.

- SHBG
- Estradiol
- Prolactine

I wait the results to start the cycle if all is well this week !

Have a blessed day,
Sincerely.

@lundgren how about your diet and training? how about posting that we are waiting

 

[lundgren]

@lundgren how about your diet and training? how about posting that we are waiting

Hello,
I write the diet and training soon and more explication about the cycle because i use this as TRT, i start at 250mg of Sustanon and i see how i react after 5-6 weeks, if my level are little bit elevated, i think reduce the dose.
I read all advice answered in my post and thanks everyone for this

I used mk677 before blood work 10mg first week and full dose 25mg for 2nd week, it's why my IGF-1 are little bit elevated i'm at around 170 normally.

I try my best to give a max of details of the log like your said with diet / training and blood work during because i'm not really familiar with this type of ester, and my goal are to have heathly level, for helping joints tendons for ND and little extra with NPP for giving a boost at therapy dose.

My log are not for getting gain, but helping recovery and get back my condition, after this maybe i'm looking for gain.

I have my results if all is well in 2-3 days, So i give some uptad when i have the results with diet / training.

Have a super day and lot positive energy

 

[the_alcatraz]

Hello,
I write the diet and training soon and more explication about the cycle because i use this as TRT, i start at 250mg of Sustanon and i see how i react after 5-6 weeks, if my level are little bit elevated, i think reduce the dose.
I read all advice answered in my post and thanks everyone for this

I used mk677 before blood work 10mg first week and full dose 25mg for 2nd week, it's why my IGF-1 are little bit elevated i'm at around 170 normally.

I try my best to give a max of details of the log like your said with diet / training and blood work during because i'm not really familiar with this type of ester, and my goal are to have heathly level, for helping joints tendons for ND and little extra with NPP for giving a boost at therapy dose.

My log are not for getting gain, but helping recovery and get back my condition, after this maybe i'm looking for gain.

I have my results if all is well in 2-3 days, So i give some uptad when i have the results with diet / training.

Have a super day and lot positive energy

@lundgren you should not wait to put up a LOG for diet and training. How would you make improvements when you start the cycle? No. You should put up the LOG journal now so we can help you change up your diet and training before you even fully start.

You don't need blood work to start a log, you need diet and training brother.

 

[lundgren]

@lundgren you should not wait to put up a LOG for diet and training. How would you make improvements when you start the cycle? No. You should put up the LOG journal now so we can help you change up your diet and training before you even fully start.

You don't need blood work to start a log, you need diet and training brother.

Hello,

Thanks for advice !
To be honest i waiting the confirmation of the coach to write the training/ diet plan.

I think working like this (but i wait the confirmation)

Day 1 Shoulders/ Biceps
Day 2 Cardio box training
Day 3 Back
Day 4 Legs
Day 5 Pecs / Triceps

I try to incluted cardio before starting for D1 3 4 and 5 with 20 mins bike and when i have the possibility running outside, but actually it's bike.

About diet :

Morning 5-6AM 50-80g oats + 40g whey (or 4 white eggs) + 3g fish oil + 1 banana & 2 kiwi (if i need 200mg magnesium) 30g oleaginous

Morning 10AM 40g whey + 1 banana (for glucide + potassium)

Midday 01PM 200g white turkey + 100g rice + mix of legums around 400g (green beans broccoli zucchini yellow pepper and cherry tomatoes) olive oil 10-20g

Afternoon 4PM 60g syrup glucose + 14g BCAA's (7g leucine, isoleucine 3.5g, valine 3.5g) + 5g CreaPure+ 10g electrolyte+ 800ml water + 40ml lemone juice

Evening 7PM : Fish 100g ( mackerel or sardinia or cod) + mix of legums + olive oil.

Evening 10-11PM Milk protein (80% casein 20% whey) 50g + milk 1/2 600ml + 1 egg yolk organic rich Omega + 30mg Zinc + 200mg magnesium.

Have a blessed day