triceps and back day

[paceAdm]

I am confused about my split routine because I am doing a tricep and back day in the same session. This is the training protocol my personal trainer put me on. My question is my triceps work the back of my arm and my back is going to be pulling exercises. Don't they run counter to each other

 

[the_alcatraz]

why do tris and back?
i always do back and bis
like deadlifts and arm curls much better

 

[stevesmi]

i'm with you on that but some people do them like that

 

[JasonPriest]

I am confused about my split routine because I am doing a tricep and back day in the same session. This is the training protocol my personal trainer put me on. My question is my triceps work the back of my arm and my back is going to be pulling exercises. Don't they run counter to each other

ask your PT why you are imbalancing your workouts

 

[BodyMonster34]

bro triceps push and back pull. stupid to mix them fire yo PT

 

[SteveMobsterG]

I am confused about my split routine because I am doing a tricep and back day in the same session. This is the training protocol my personal trainer put me on. My question is my triceps work the back of my arm and my back is going to be pulling exercises. Don't they run counter to each other

Key point - are you making progress?

 

[Vadim Fedorov]

Change to back and biceps in one day

 

[Tiger Salman Khan]

Looks fine...add yoga to your routine...

 

[RoySimpson]

Back and bi's make more sense bro!

 

[ballin2504]

Depends on what works for you.