T teeth6 New member Sep 22, 2018 #1 Will lifting weights help me improve my reps for strict form pull ups?
stevesmi Elite Moderator Head Moderator Sep 23, 2018 #2 yes i would do both actually gymnastics would help too
SteveMobsterG Moderator Moderator EF Logger Sep 23, 2018 #3 teeth6 said: Will lifting weights help me improve my reps for strict form pull ups? Click to expand... Yes.
teeth6 said: Will lifting weights help me improve my reps for strict form pull ups? Click to expand... Yes.
muskate High End Bro Platinum Sep 23, 2018 #5 Lifting weights = increase strength Therefore you will be stronger at performing body weight exercises like pull ups, push ups etc
Lifting weights = increase strength Therefore you will be stronger at performing body weight exercises like pull ups, push ups etc
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