Eating

[didiit6]

If I am eating salad and meat everyday i can only expect good results in terms of weight loss right?

 

[SteveMobsterG]

If I am eating salad and meat everyday i can only expect good results in terms of weight loss right?

15lb of meat and 10lb of salad and you'd still be fat. So it comes down to calories

 

[stevesmi]

you are partially on the right track. if the meat is all natural and you don't add oils, condiments and cook it right you could eat 3 meals per day with veggies spread out and lose weight.

the key is eating whole foods no matter what you do. it is the processed foods and sugars + eating too much and too often that is making us fat

 

[muskate]

For the meat - just make sure it's lean meats like chicken breast, sirloin steak etc.

A rib eye steak is very high in calories.

Also, make sure not to load your salad with dressing.

 

[RoySimpson]

DOnt over eat anything or that will lead to weight gain. You can weigh your food out to get a better idea of portion size etc.

 

[MasonicBodybuilder]

As long as you end up in a caloric deficit then yes, you will lose weight.