lower chest issues

[Jeremy almeyda]

no matter what I do I can developing that are of chest, I got definition but I'm looking to add thickness to it
would you share your chest routine with me ? thanks.

 

[stevesmi]

i grew my chest at 15 from bird chest to wide by doing hammer press, bench press, and pushups

 

[SteveMobsterG]

no matter what I do I can developing that are of chest, I got definition but I'm looking to add thickness to it
would you share your chest routine with me ? thanks.

My chest routine doesn't focus on lower chest.

Just do ALL the chest movements you do now on a decline bench - so flyes, presses etc

 

[muskate]

To add thickness to your chest - you are going to have to increase muscle mass

Base your chest workout around the big compound lifts like bench press, dips and flys

 

[MasonicBodybuilder]

Thickness just means more mass. You need to eat more and train chest hard. Focus on decline position exercises since they hit the lower chest more.