Finished power phase! Impressive gains made!

[HoneyBadger50]

Here's my before and after stats, hope you guys enjoy!

Before:
5'10"
220lbs
19% BF
280 Bench
445 Squat
540 Dead lift
240 Clean
205 Snatch

After:
6'1"
245lbs
14% BF
325 bench
495 squat
575 dead lift
315 clean
255 snatch

I think I came up pretty well with the hard work and diet as well as supplementing. I'll give you guys my next phase as far as weightlifting to look bigger.

 

[semper03]

I'm curious as hell to know how you grew taller? Lol

 

[HoneyBadger50]

I always seem to hit growth spurts on power phases. I guess its because I eat like 6000 calories near the end and my body adjusts by lengthening.

 

[jerome simpson]

He forgets to mention he's 15 as well. It's helpful to know as it puts context on his threads.

 

[LiftLearnLove]

honey badger post a picture please I dont believe this shit...

Way to impressive...

Sent from my GT-I9300 using EliteFitness

 

[HoneyBadger50]

He forgets to mention he's 15 as well. It's helpful to know as it puts context on his threads.

I don't feel like it matters if i tell you I'm 15 or not, regardless what I can push myself to do is impressive even if I would be 25.

 

[live large]

honey badger post a picture please I dont believe this shit...

Way to impressive...




+1

 

[hardrock]

I don't feel like it matters if i tell you I'm 15 or not, regardless what I can push myself to do is impressive even if I would be 25.

Um.. Yes it does matter. Very much so, when you are growing in height.

Sent from my Galaxy Nexus using EliteFitness

 

[semper03]

honey badger post a picture please I dont believe this shit...

Way to impressive...

Sent from my GT-I9300 using EliteFitness

*too lol

But yea I wanna see pics bro. 15 and already at 220lbs! That's insane. What did you take while you were on and please don't tell me you used gear at your age

 

[Aplopez8]

Honeybadger the next Ronnie Coleman