Will i Overtrain my back/chest on this routine?

[labado]

This is the routine i am planning on following this for my upcoming cycle of Helladrol and Epistane (5 weeks)

Monday: Chest/Back
A Incline DB 5x6
B Bench Press 3x8
C Barbell Row 5x7
D1 Chest Flys 3x10
D2 Back Flys 3x10
E Weighted Pullups 3x5

Tuesday: Legs
Deadlift 4x 3,3,3,1
Lunges 4x6
Bulgarian Squat 3x10
Sumo Squat 3x20
Calf Raises 4x15

Wednesday: Shoulder Press Day
DB Shoulder Press 3x5
DB Press 80lb Db's 1xMax Reps

Thursday: Chest/Back/Delts
A1 Incline Bench 4x6
A2 Weight Pullups 4x8
B DB Bench 4x6
C 1 arm BB Row 5x6
D1 Incline FLys 3x10
D2 DB Row 3x6
E Front Raise 3x8
F1 Lat Raise 4x10
F2 Rear delt 4x10

Friday: Legs/Arms
A Squat 5x5
B Step ups 5x6
C SL Deadlift 2x12
D1 SkullCrushers 6x6
D2 Barbell Curl 6x6
E1 Pushdowns 4x10
E2 Reverse BB Curl 4x10
F1 Hammer Curl 3x6
F2 Bench Dips 3x25

 

[CANETHING]

I'd take out that wednesday lift you can just roll that into one of your upper lifts. Also no reason to mix lower and upper on friday, just make that a leg day and either get rid of or roll the upper scheduled for that day into another upper day. Should have 2 uppers and 2 lowers with a recovery day on wednesday.

 

[labado]

I'd take out that wednesday lift you can just roll that into one of your upper lifts. Also no reason to mix lower and upper on friday, just make that a leg day and either get rid of or roll the upper scheduled for that day into another upper day. Should have 2 uppers and 2 lowers with a recovery day on wednesday.

If i do that routine, i will take into account what you said, however i put this one together as well, which do you think would be the better for size and density?

Heres my new one
Day 1:
Incline DB 5x6
Bench press 3x8
DB Bench 100s 1xmax reps
Deadlift 4x 3,3,3,1
Pullups 4x5
Skullcrushers 6x6

Day 2
Squat 5x5
Step Ups 5x6
Hamstring curls 3x15
Calf raise 4x15

Day 3
DB Shoulder Press 3x5
Shoulder press 80lb DBs 1xmax reps
Barbell Row 5x7
DB Row 3x6
Rear Delt 2x15
Barbell Curl 6x6
Hammer curl 4x6

Day 4:
Rest

Day 5
Incline Bench 4x6
DB Bench 4x6
Dips 3x10
Incline Fly 3x10
Trcep pushdown 6x10
F1 lateral raise 4x10
F2 45 degree raise 4x10

Day 6
Rack Pulls 6x4
Squat 8x8
Shrugs 4x4
Pullups 3x10
Calf Raise 3x25
Reverse curl 4x10

Day 7 and 8
Rest

Total Sets:
Back: 25
Chest: 23
Legs: 25
Biceps: 23
Triceps: 25
(each pushing compound counts as 1/2 set for triceps, each rowing compound counts for 1/2 set for triceps)
Shoulders are getting plenty of stimulation so i didnt bother counting them up. prob well over 30 sets for them tho

Frequency for 8 day period (sets divided by days)
Back 3.1
Chest 2.9
Legs 3.1
Biceps 2.9
Triceps 3.1