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Dedication777
New member
Thanks bro. In those pics I went from 150-172lbs.
I'm preparing for my first competion in June. So I have about a year! I would like to be 185-200lbs 7-9% body fat.
Some update daily progress pics! 6 weeks in!
- Thread starter Dedication777
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Thanks bro. In those pics I went from 150-172lbs.
I'm preparing for my first competion in June. So I have about a year! I would like to be 185-200lbs 7-9% body fat.
Looking good bro...keep progressing! Our competitions are pretty close to eachother...mine is July 2013, so yes we have some time to prepare bro, lets do this shit together bro!
Dedication777
New member
Thanks bro! Trying to kill it each and everyday! My first comp I'm very nervous! Don't know what to expect.. But I know I want to be the best! And I'll stop at nothing until I succeed.
Ya man keep smashing it yourself! You seem to be doing an amazing job brotha keep it up!
How's moms? Hope everything okay there stay strong man!
I figured I'd upload a 8 month progress pic
Thats some serious progress bro!! Very nice. Hows your knee?
Dedication777
New member
Knee feeling better. Laid if legs for the last two weeks.. But Better safe then sorry. I'm going to hit legs Monday. I will keep you posted bro!
Also here's a pic from about 2 years change. Back when I had no diet. No nothing... It's been a pleaser being a member of es.. Iv Learned a lot
This is a embarrassing photo so bare with me haha.
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