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gymjunkie09
New member
looking lean and mean brotha, what you sitting at bf wise? around 10%?
Muscle Addictions S-4 & MK-2866 SARMs Cycle
- Thread starter muscleaddiction
- Start date
Looking good ma! Definitely seeing some great changes here bro.
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Not sure, have to find someone or somewhere local to have it checked, I have done calipers before, but will have a buddy of mine do it for me. If I am 10% then I would be happy, wouldn't be too far off to get stage ready and with some Test Prop, Primo, Mast, and Var that would be the icing on the cake. I would like to just take no more than 12 weeks to get ready for a show, that way it is less impact on family and work. Thanks for the kind words brother!
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Just trying to keep up with you brotha...although you have a slight advantage...I'm only bridging at moment and dropping bodyfat, not in precontest mode yet
. Thanks for following along my pitiful little log here...besides you and a few other crickets lol...it is basically for anybody interested in SARMs and holistic supplements to see gains. Keep it up OWL...you are killing it!Sent from my DROID BIONIC using EliteFitness
Just trying to keep up with you brotha...although you have a slight advantage...I'm only bridging at moment and dropping bodyfat, not in precontest mode yet
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Im here to the end my brotha! Adding my var starting monday bro so we are going to see what i can do. Lol
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gymjunkie09
New member
12 weeks should be more than enough from were you're sitting now...primo,mast,var will polish you off nicely, throw some tren in there too lol
great work and progress man! very proud of you!
Ahhh...insanity has stopped by inbetween his sets, thanks bro...doing cardio right now then onto shoulders. Will update later tonight, I have seemed to plateau so need to adjust calories still, and possibly add an after work session of cardio...want to hit 215 before the SARMs are over, but I should be good for a nice cycle come June. I will post some ideas and get feedback from all my bros here.
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12 weeks should be more than enough from were you're sitting now...primo,mast,var will polish you off nicely, throw some tren in there too lol
Exactly what I was thinking bro
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TheSVPdeal
New member
Exactly what I was thinking bro
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Would have to use primo ace. Just sayin'.
Sorry I've been away, MuscleAddiction. Caught up now
Would have to use primo ace. Just sayin'.
Sorry I've been away, MuscleAddiction. Caught up now
Its all good brother, have to update tonight anyway, haven't missed much...thanks dropping in.
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Days 35-42 (1 week...damn!)
Well, I fell off the wagon this week with my logging...seems to happen with me when I have so many things going on at once. The last time I posted I put up some photos and my weight which I am still currently 220, still wanting to drop down to 210-215 by June (prior to our family camping trip where I won't be training for a week) so I have a lot of work to do. Today is Mom's Day, have to take the little one by mom's and go have lunch with the wife as she has to work today. So back to my progress.
There has been a change in my program a bit...I wasn't going to post this up but what the hell at this point, nothing to loose except some gyno. Yes, I have started up with needto's Gyno Removal Program to try and get rid of some pre-existing gyno fro years ago...very touchy subject, it has bothered me for years, and seeing if I can get rid of it using Letro & Prami (currently on week #3, yes I started this a while back, just didn't want to bring it up) and am following needto's direction right now. I am currently taking 1.25 mg of Letro ED & .25 Prami ED (before bed). The lumps seem to be getting softer, and I think a little smaller, but hard to tell. We will just keep going until I can get rid of it. Talk about something that can really affect you emotionally...probably why I haven't been posting as much as I should on here, it just bothers me and it doesn't really matter that I am making progress with my SARMs and getting leaner...this crap is still there and only isn't that noticeable when my chest is pumped up...which is why I also am doing at least 100-150 push-ups a day to keep my chest pumped so I don't see this shit! Anyway, the underlying issue and one of the reasons why I am so PRO PCT with everybody I am helping now, even on cycle support supplements that are important to utilize to minimize shutdown and assist in recovery during PCT. There, it is out in the open and now I can move forward with this...I just hope I don't have to go through this and still go under the knife in the end...not only is it not affordable for me at this time, but just humiliating to say the least...but was my stupidity in the past before I discovered this forum and others where I could have educated myself instead of listening to the idiots at my old gym.
To update on the visions sides I was experiencing with the S-4, last week I had to switch to the 5 on/2 off dosing due to extreme vision sides, so I have been dosing 60 mg on my ON days and it has been fine. I don't get the sides until around Friday when I go onto my 2 OFF days (like the other night everything was yellow again, but by the time Sunday came around it was all back to normal. So I will finish off the 8 weeks of S-4 like this and continue with MK-2866 Osta for 2-4 more weeks after that, unless needto has me doing something different with the program.
Well, I did my workouts this week, so I may as well get to those since it is a lot to put down:
Sunday (Day 35): OFF
Monday (Day 36): Back/Traps
Close Grip Pulldown: 5 sets/1 warm up, (20/15/12/10/8) reps), 120/140/180/200/220 lbs
Hammer Strength Seated Rows: 4 sets (10/10/8/8), 180/270/360/360 lbs
T-bar Rows: 4 sets (10 reps), 135/180/225/270 lbs -(3/4/5/6 45 lb. plates)
Wide Grip Pulldowns: 4 sets (10), 150/180/210/220 lbs
DB Shrugs: 4 sets (10/10/8/8), 120/130/140/150 lbs
Hammer Strength Shrugs: 4 sets (10), 315/405/450/450
50 min cardio on treadmill 4.0 @ 8%
Tuesday (Day 37): Legs
Back Squats: 6 sets, (20/12/10/8/6/6), 135/225/315/405/455/475
Trap Bar Dedz: 4 sets, (10 reps) 225/315/365/405 lbs
Leg Press Machine: 4 sets, (12 reps), STACKED IT 525 lbs
Extensions: 4 sets, (15 reps), 140/150/160/170 lbs
Seated Calf: 4 sets, (20/15/12/12 reps), 90/135/180/200 lbs.
One Leg Standing DB: 4 sets, (10 reps), 45/50/55/60 lbs.
Wednesday (Day 38): OFF (wasn't feeling it today, just down)
Thursday (Day 39): Chest/Cardio
Smith Machine Incline Press: 6 sets, (20/12/10/10/8/6), 90/180/230/270/290/300 lbs
Exercise Ball Low Cable Flys: 4 sets, (12/10/8/8), 50/60/70/80 lbs
Hammer Strength Flat Palms In: 4 sets, (10/10/8/6), 180/270/320/320 lbs
Dips: 4 sets, (12 reps) BW
Push-ups: (100 reps) BW
50 min cardio on treadmill 4.0 @ 6%
Friday (Day 40): Shoulders/Cardio
Smith Machine Military Press: 5 sets/1 warm up, (20/12/10/10/8 reps), 135/185/225/245/255, drop to 185 for set of 15
Kettlebell Side Laterals: 6 sets (15/12/10/10/8/8), 25/30/35/40/45/45 lbs
Kettlebell Front Raises: 4 sets (10 reps), 30/35/40/45 lbs
Pec Deck Rear Delts: 4 sets, (10 reps), 140/170/200/220 lbs
50 min cardio on treadmill 4.0 @ 6%
Saturday (Day 41): OFF (just decided to keep it 2 on/1 off for week)
I am still on IF, although took one day off it this week due to energy levels were tanked after training legs on Tuesday, so I ended up having a meal when I would normally still be fasting on Wednesday morning, but went right back to it the following day. Calories are around 1800-2200 give or take, haven't been counting, just going by experience.
I haven't gone to the gym yet today, not sure if I am going to have time with it being Mom's Day and running around, but it is still early in the day. I wanted to get this updated, and get some work done on the computer this morning before the day got away from me, which is what I am doing. I will go and do my 100 push-ups here shortly anyway, and take care of the moms...have to do that for sure.
I will hopefully be back sooner than 1 week next time lol, but I am currently 220, and am going to drop it down to 210-215 by June 11th...that is my deadline date for that...I still need to find a place to have my body-fat checked, but will do so to better see where I am at.
Well, I fell off the wagon this week with my logging...seems to happen with me when I have so many things going on at once. The last time I posted I put up some photos and my weight which I am still currently 220, still wanting to drop down to 210-215 by June (prior to our family camping trip where I won't be training for a week) so I have a lot of work to do. Today is Mom's Day, have to take the little one by mom's and go have lunch with the wife as she has to work today. So back to my progress.
There has been a change in my program a bit...I wasn't going to post this up but what the hell at this point, nothing to loose except some gyno
. Yes, I have started up with needto's Gyno Removal Program to try and get rid of some pre-existing gyno fro years ago...very touchy subject, it has bothered me for years, and seeing if I can get rid of it using Letro & Prami (currently on week #3, yes I started this a while back, just didn't want to bring it up) and am following needto's direction right now. I am currently taking 1.25 mg of Letro ED & .25 Prami ED (before bed). The lumps seem to be getting softer, and I think a little smaller, but hard to tell. We will just keep going until I can get rid of it. Talk about something that can really affect you emotionally...probably why I haven't been posting as much as I should on here, it just bothers me and it doesn't really matter that I am making progress with my SARMs and getting leaner...this crap is still there and only isn't that noticeable when my chest is pumped up...which is why I also am doing at least 100-150 push-ups a day to keep my chest pumped so I don't see this shit! Anyway, the underlying issue and one of the reasons why I am so PRO PCT with everybody I am helping now, even on cycle support supplements that are important to utilize to minimize shutdown and assist in recovery during PCT. There, it is out in the open and now I can move forward with this...I just hope I don't have to go through this and still go under the knife in the end...not only is it not affordable for me at this time, but just humiliating to say the least...but was my stupidity in the past before I discovered this forum and others where I could have educated myself instead of listening to the idiots at my old gym.To update on the visions sides I was experiencing with the S-4, last week I had to switch to the 5 on/2 off dosing due to extreme vision sides, so I have been dosing 60 mg on my ON days and it has been fine. I don't get the sides until around Friday when I go onto my 2 OFF days (like the other night everything was yellow again, but by the time Sunday came around it was all back to normal. So I will finish off the 8 weeks of S-4 like this and continue with MK-2866 Osta for 2-4 more weeks after that, unless needto has me doing something different with the program.
Well, I did my workouts this week, so I may as well get to those since it is a lot to put down:
Sunday (Day 35): OFF
Monday (Day 36): Back/Traps
Close Grip Pulldown: 5 sets/1 warm up, (20/15/12/10/8) reps), 120/140/180/200/220 lbs
Hammer Strength Seated Rows: 4 sets (10/10/8/8), 180/270/360/360 lbs
T-bar Rows: 4 sets (10 reps), 135/180/225/270 lbs -(3/4/5/6 45 lb. plates)
Wide Grip Pulldowns: 4 sets (10), 150/180/210/220 lbs
DB Shrugs: 4 sets (10/10/8/8), 120/130/140/150 lbs
Hammer Strength Shrugs: 4 sets (10), 315/405/450/450
50 min cardio on treadmill 4.0 @ 8%
Tuesday (Day 37): Legs
Back Squats: 6 sets, (20/12/10/8/6/6), 135/225/315/405/455/475
Trap Bar Dedz: 4 sets, (10 reps) 225/315/365/405 lbs
Leg Press Machine: 4 sets, (12 reps), STACKED IT 525 lbs
Extensions: 4 sets, (15 reps), 140/150/160/170 lbs
Seated Calf: 4 sets, (20/15/12/12 reps), 90/135/180/200 lbs.
One Leg Standing DB: 4 sets, (10 reps), 45/50/55/60 lbs.
Wednesday (Day 38): OFF (wasn't feeling it today, just down)
Thursday (Day 39): Chest/Cardio
Smith Machine Incline Press: 6 sets, (20/12/10/10/8/6), 90/180/230/270/290/300 lbs
Exercise Ball Low Cable Flys: 4 sets, (12/10/8/8), 50/60/70/80 lbs
Hammer Strength Flat Palms In: 4 sets, (10/10/8/6), 180/270/320/320 lbs
Dips: 4 sets, (12 reps) BW
Push-ups: (100 reps) BW
50 min cardio on treadmill 4.0 @ 6%
Friday (Day 40): Shoulders/Cardio
Smith Machine Military Press: 5 sets/1 warm up, (20/12/10/10/8 reps), 135/185/225/245/255, drop to 185 for set of 15
Kettlebell Side Laterals: 6 sets (15/12/10/10/8/8), 25/30/35/40/45/45 lbs
Kettlebell Front Raises: 4 sets (10 reps), 30/35/40/45 lbs
Pec Deck Rear Delts: 4 sets, (10 reps), 140/170/200/220 lbs
50 min cardio on treadmill 4.0 @ 6%
Saturday (Day 41): OFF (just decided to keep it 2 on/1 off for week)
I am still on IF, although took one day off it this week due to energy levels were tanked after training legs on Tuesday, so I ended up having a meal when I would normally still be fasting on Wednesday morning, but went right back to it the following day. Calories are around 1800-2200 give or take, haven't been counting, just going by experience.
I haven't gone to the gym yet today, not sure if I am going to have time with it being Mom's Day and running around, but it is still early in the day. I wanted to get this updated, and get some work done on the computer this morning before the day got away from me, which is what I am doing. I will go and do my 100 push-ups here shortly anyway, and take care of the moms...have to do that for sure.
I will hopefully be back sooner than 1 week next time lol, but I am currently 220, and am going to drop it down to 210-215 by June 11th...that is my deadline date for that...I still need to find a place to have my body-fat checked, but will do so to better see where I am at.
Ma i for one appreciate you sharing on a very sensitive subject matter. I appreciate your willingness to discuss this matter so that others may learn from what you are doing. I support you my brother and wish nothing but the best for you. Lets get that shit out of the way so we can get you back on stage where you belong. With Nate you are in the best hands i can think of and since that is the case i can only offer support.
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21"GunSalute
New member
Yeah thanks for sharing bro. Im sure there are alot of others on here that have the same issue and are afraid to speak up and get the help they need, so props bro. Stay positive and keep moving forward and you will get your goal man. Dont let that little thing hold you back from what you want to accomplish, you can do it bro. Keep up the good work and stay focused brotha!
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Cool bro...thanks! Yeah, it is a fucked up thing to deal with, and all I want to do is get rid of it...for good! I want to so be and feel normal as my physique is there, just this crap...anyway yes I am in good hands with needto, and am following his direction to the tee until this is over. Thanks for following along bro!
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sonorastorm
New member
Hey MA...as a total noobie - I've never done anything other than creatine and andro, haha - this log has been really, REALLY informative. I hope you keep it up: I really appreciate it, and when my GW-501516/Clen/MK-2866 arrives (which will hopefully be next week!), I'll be tailoring my cycle based a lot on your experience. Thanks for your diligence and your openness.
~SS
~SS
everything will work out for you man... your too good of a person for it not too... keep the positive attitude you always have and just listen to nate... if you are religious then pray brother because trust me man, god will help you... im always here for you bro... keep being strong
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Sent from my Samsung Galaxy
Thanks bro...as I said in an earlier post/thread, having brothers like you, OWL, Rick, gymjunkie, Nate, FL3X, Matt, feel like I'm talking into a mic with Joe Rogan at the end of a UFC fight thanking everybody, as well as many more awesome brothers sisters on here helping me, keeping me motivated, and offering guidance...I can't lose, and I will keep it going in the right direction...and yes God is on my side as well! Thanks again bro!
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Thanks brother...glad it will help you as that is what it is meant to be, a tool for others to utilize my experience using these compounds for the first time...and I will tell you that I am looking lean and mean, not like Dylan and Rick...but I will get there soon enough!
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A brother of mine DJ turned me onto this video...and I don't know if anyone remembers that movie with Adam Sandler and Drew Barrymoore "50 First Dates" where she had to watch a video everyday to remind her who she was...this video below is what I will be watching everyday I wake up to remind me of my goals and aspirations of having the best physique I can build for myself, and my quest to get back on stage again to compete in Bodybuilding. I know I am not at this caliber yet...but balancing all of this with being a father, husband, and career...it is going to happen, and with some close brothers on this forum...they won't let me settle for anything less, and neither will fucking I!!!
Please enjoy this motivational video as I know it will move you like it moved me...thanks again to my bro DJ!!!
Please enjoy this motivational video as I know it will move you like it moved me...thanks again to my bro DJ!!!
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Evan Tipps
Guest
I love bodybuilding motivational videos bro! Its my dream to get on that stage.
TheSVPdeal
New member
Getting pn stage isn't my thing. In fact, that body type isn't but I have mad respect and enjoy the show and sport.
Thanks MA.
One of my girls told me yesterday that I have a muscle addiction. Lol.
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Lmao...how great is that bro! That video is it for me, that is what I love...and where I want to get back to, not pro but just getting in that shape and competing!
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Checking in on you bro!
Thanks bro...will put an update in later today, been kind of preoccupied with other things, but still training and still here...how are you feeling bro?
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Definitely a good choice, their stuff is legit! Plus at 50% off you can't beat it!
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Sent from my DROID BIONIC using EliteFitness
Keep working MA. Your brother will be back at home in the iron dungeon soon bro!
E
Evan Tipps
Guest
Broo update us! How have things been in the dungeon?!
Well damn Evan, I guess I should go ahead and give an update as well as give my final thoughts and conclusions to my very first experience with SARMs and complete this log/thread lol. I have been so preoccupied with helping others that I let my log go again, but really there isn't too much more to be said that I already haven't posted except for I am on my last week of my PCT for this cycle, so everything is really good! I currently am at the gym and on the treadmill warming up a bit and then going to hit some arms this morning. I am trying a new preworkout combo...Craze and N2 Amp combo, and it is kicking in as I type this up. I will definitely post a final thoughts to my cycle later on today...thanks for lighting the fire under my ass Evan!
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Interested in hearing your thoughts brother!
You will bro...need some time in front of the computer to get it done and finish this log...then it will be onto the real deal! Building it as we speak, getting ready for August! Will you be all ready by then bro?
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Brotha you know me! I am old and HARDCORE. LOL I never came off during all this. Amazing what 100mgs of test p and 30mgs of var a day will do for you when you have a procedure that puts you on your ass. Lol I still look pretty damn good right now. Lol
Hell yeah I will be ready brother.
TheSVPdeal
New member
I know how you feel. Lol. I let my log gonto shit too!
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