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Hi everyone!
Shortly I will be starting a mild cycle of Test E(my 2nd) at 500mgs/wk. I have a fairly athletic body, but I have a concave chest and find it somewhat difficult to put on muscle and gain strenth in my chest and back. For my arms and shoulders however, I put on muscle mass and gain strenth very easily
My first question is, while on Test, would it be counterproductive to work my chest and back HARD twice a week? Would I be overtraining or would the Test in my body allow me to recover quickly enough to do this? Hypothetically, lets say Mondays and Fridays
I have also been doing some reading on different dieting and have become very interested in fasting. Im considering trying a diet of fasting for 8hrs during the morning and afternoon, and then cramming down as many calories as possible during the evenings. I've read claims that this is the absolute best way to burn fat and build muscle at the same time. I have a work schedule that will allow me to do this, but im concerned about whether I'll have the appetite to consume 3000 calories in 6-8hrs. I know everyone has different eating habits, so sorry if this is a dumb question but I was wondering what other peoples experiences were doing this.
For people who have tried this, did you find it a superior way to both burn fat AND increase muscle mass at the same time? Also, did you find it difficult to consume the calories you needed during this timespan(concerning your appetite, not the availability of food)?
Thank you for taking the time to read, and for any and all replys!
Shortly I will be starting a mild cycle of Test E(my 2nd) at 500mgs/wk. I have a fairly athletic body, but I have a concave chest and find it somewhat difficult to put on muscle and gain strenth in my chest and back. For my arms and shoulders however, I put on muscle mass and gain strenth very easily
My first question is, while on Test, would it be counterproductive to work my chest and back HARD twice a week? Would I be overtraining or would the Test in my body allow me to recover quickly enough to do this? Hypothetically, lets say Mondays and Fridays
I have also been doing some reading on different dieting and have become very interested in fasting. Im considering trying a diet of fasting for 8hrs during the morning and afternoon, and then cramming down as many calories as possible during the evenings. I've read claims that this is the absolute best way to burn fat and build muscle at the same time. I have a work schedule that will allow me to do this, but im concerned about whether I'll have the appetite to consume 3000 calories in 6-8hrs. I know everyone has different eating habits, so sorry if this is a dumb question but I was wondering what other peoples experiences were doing this.
For people who have tried this, did you find it a superior way to both burn fat AND increase muscle mass at the same time? Also, did you find it difficult to consume the calories you needed during this timespan(concerning your appetite, not the availability of food)?
Thank you for taking the time to read, and for any and all replys!
