Drol a lean bulk log

[Mr P]

Dammit bro you looking outstandingly awsome!
Come July next time around bro.....

thxs brother, I get around with the help of a few great friends like yourself and others on here, I'm looking foward to your progress,

Tuesday
powerwalk (30 min)
Calf raises body weight 200 reps


WED
AM Cardio (30 min)

 

[zedhed]

:d:d

 

[zedhed]

Thats supposed to be 2 smilys up there. IDK why that happens on here....

 

[Mr P]

Lol,
thurs

Back
Deadlift w/straps 1 / 2 / 400
2/ 5-6 / 250
Pull Ups, Chin Ups, 3/5-7/w/weights 45 pounds plate
Lat Pulldowns reverse grip for bicep work out 1/ 5 / 200
1/6-8 /150
2/10/100
seated rows w/straps 3/8-10 /100
1/20 /60


Shoulders
Seated Military Press dumbells)
1 /5-7 /80
4 /10 /40
Lateral Raises front & side dumbells)
resting between sets 3/ 6-10 /20
Shrugs . 2/ 50 /90

 

[zedhed]

Lol,
thurs

Back
Deadlift w/straps 1 / 2 / 400 Nice!
2/ 5-6 / 250
Pull Ups, Chin Ups, 3/5-7/w/weights 45 pounds plate Jealous of this bro!
Lat Pulldowns reverse grip for bicep work out 1/ 5 / 200 Nice!
1/6-8 /150
2/10/100
seated rows w/straps 3/8-10 /100
1/20 /60


Shoulders
Seated Military Press dumbells)
1 /5-7 /80
4 /10 /40
Lateral Raises front & side dumbells)
resting between sets 3/ 6-10 /20
Shrugs . 2/ 50 /90

Hey bro do you ever do power shrugs? I get so much more from them, just wondering.

 

[Mr P]

Hey bro do you ever do power shrugs? I get so much more from them, just wondering.

aaah!! the amazing power shrugs this is a great exercise routine, I don't do that I feel better with a pair of 90 pounds dumbells control of the weight and muscle contractions is what has help me get my shrugs pumped up,

 

[zedhed]

Gotcha bro, thanks for your response.

 

[Mr P]

Monday
AM cardio (30 min)


Chest SET/ REP / LBS

Flat Bench Press: 1 / 4 / 300
3 / 8-10/ 250
Incline Bench Press 2 / 4-6 / 150
Incline Dumbell Flyes 3/ 10 / 70
Flat Bench Dumbell Flyes 3/ 10 / 90


TricepsDips 4/ 10 /w/ weights
Tricep cable pull Downs 2/5-7 / 100
2/40/40

felt I could of done more haarrrr,

 

[Mr P]

today I took off had to much work more than I could handle. I pinned tren 100mg masteron 100mg test e 400 mg all went smooth, I hate pinning my quads so I don't go there at all,

 

[zedhed]

Bro you hate pinning quads?
That is so strange to me. That is such an easy place for me to pin.
What is your fav pin place dude?