Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLabs

[caligirl85]

Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab

Moya...it's sooo great to see you back logging and moving towards the next goal!! You are definitely in the zone!

Keep killin it!

 

[moya]

Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab

Moya...it's sooo great to see you back logging and moving towards the next goal!! You are definitely in the zone!

Keep killin it!

good to see you still around...
weights that i had been stuck on for over a year are now moving off the floor with good speed... no more mental blocks- if the program calls for me to lift it, its going up...

 

[moya]

Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab

wed... 6/15/11...
deadlifts...
warmup, 5x135, 5x225, 3x315, 1x405, 1x455
work
1x495
1x535 PR... smoked it... will post up video when i get a chance... after reviewing, my setup was off a bit, bar rolled forward a couple inches, so if i can fix that it should help my leverage... im very confident in 550 next week....

speed pulls
2x3x405
power shrugs
2x5x365

dumbell curls
2x10x35's ...may just drop these...

neck curls (on ham curl machine)
3x12x30lbs

db static holds
2x30cecx120's

spinal decromprssion hangs
3x30sec

20min sauna, yoga holds and stretching...

im going to own 550 next week... just need to keep that bar close, get low and explode... grip work this friday, the 535 was holdable, want to make sure i can hang on next week...

bw just under 160 post sauna...

 

[firetruck]

Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab

Awesome liftin bro

 

[themondtster]

I started my own version of both Ed Coan bench and Deadlift 11 weeks ago, and I surpassed my goals at the end of the 10 weeks. Loved it and prob gonna do the Ed Coan plan again later in year. Now I'm on the SL 5*5 to help with my Squats. Goodluck on your goals and the competition coming up!


Posted with my Droid EO Forum App

 

[brownbrown]

Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab

Moya, I've been Debating on Cyanostane rx or 1-andro rx for my next run. In this log i noticed your adding Test to this log. How much will that change your base results from the Cyanostane alone? I did see it was for TRT, but it's not computing for me.
thanks BB

 

[megadad]

What day is ur competition?? I will b attending the Olympia on Saturday with the expo all day then good seats for finals @ 7pm......is ur competition @ the expo on Saturday?? I'd like to watch u kill that shit.....always interesting to watch powerlifting even tho I'm more into bodybuilding side....

 

[moya]

Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab

Moya, I've been Debating on Cyanostane rx or 1-andro rx for my next run. In this log i noticed your adding Test to this log. How much will that change your base results from the Cyanostane alone? I did see it was for TRT, but it's not computing for me.
thanks BB

with a 200mg/wk trt dose, i AM taking more test than my body would produce naturally... hard to really say... the only thing i noticed more than anything coming off cycles (pre-trt) was that i had to eat a lot just to maintain strength and added quite a bit of fat doing so... on trt i am able to make strength gains and eat sloppier and not gain AS much fat, though i look nothing like i do in my avi anymore...

 

[moya]

Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab

What day is ur competition?? I will b attending the Olympia on Saturday with the expo all day then good seats for finals @ 7pm......is ur competition @ the expo on Saturday?? I'd like to watch u kill that shit.....always interesting to watch powerlifting even tho I'm more into bodybuilding side....

it will be on saturday i believe... i havent gotten the 'official' invitation yet, though my name is on the final list, so as soon as i get the details of what time etc, i will post it up, will shoot you a PM as well as soon as i find out... steve denison puts on great meets, ive enjoyed lifting in every event ive been to that he's put on... i would expect the info to come pretty soon...

 

[moya]

Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab

monday...
bench
warmup,
2x3x215
cgbp
2x3x190
incline
2x3x180

overhead one armed tricep extention
8x35/arm
8x40
2x5x45

db flys
5x30's
2x5x35's
5x40's

dips
20xbw
8x45
5x90

15min sauna
burning some extra calories on late work nights...
bw 162