Please Scroll Down to See Forums Below
Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLabs
- Thread starter moya
- Start date
Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab
friday...
took my normal trt dose of test today...
will be aiming for taking the cytostane every 12 hours at the 9's... usually i can wake up by then even if i have a late night at work...
what the heck is this stuff?! this is some potent aas for real... ive had some allergies the last week because i live in the CA central valley where all the crap in the air surrounding us settles... my daughter was lucky, but my boys have asthma because of this nasty air... anyways, i wasnt expecting quite the workout i had because of my alergies... had a lot of sinus pressure, but otherwise i physically felt fine going in...
workout... full body
light bench
warmup, 8x45, 10x135
work
5x165
3x185
1x205 very easy, nice PL technique with a long pause at the bottom... my shoulder felt good about it...
zercher squats
warmup, 8x135, 5x225, 1x275
work
10x315 PR
1x365 would probably be good for 3, but wasnt trying to totally obliterate it today... yet...
oly front squats
warmup, 5x135, 2x225
work
5x275 w/light knee wraps, tied PR, didnt plan on doing these many but they went smooth
2x315 w/heavy wraps (i use inzer true blacks) PR on reps
0x350 leaned forward too far... had it out of the hole but wasnt focusing right on keeping my chest high... i will get this in 2 weeks...
back squats
1x315 easy, making sure my technique is still there as i havent done a back squat in probably 6 weeks...
leg sled
warmup, 8x10plates (5/side), 5x14plates, 8x18plates
work
8x20plates (1067lbs)
5x22plates (1157lbs), thighs brushed chest every rep... last one was very hard...
one arm db tricep ext
5x35
5x40
3x45
3x50
3x50 all reps and weight matched with both left and right.. left just a bit harder...
db shrugs
12x100's
12x120's grip was strong on these... a chalk and hate
db pullover
10x60
millitary press
10xbar shoulder felt good, didnt plan this but fuck it, eh?
5x95
3x115 very easy, so...
1x145 tied PR
0x165 will get this NEXT week
3x145 all time PR, last rep was one of the ugliet struggles ive had in years... first two were very nice, the third belonged in the 'moron's at the gym thread'... i do my militaly presses from a dead stop off the collorbone, full ROM... wanted that 165, as that is my current bodyweight today, that will happen...
20 min sauna
noticing some minor sides... light acne on my chest, possible insomnia issues, we'll see how that goes... but DAMN this stuff has my ass focued, the description from IML is that its supposed to be like anavar or primo, i have tried neither, but this feels more like a cross of tren and dbol to me ...
as a powerlifter, my goal is to move three lifts... point a to point b... carbs give me strength... this is what i ate today, and it tasted great lol
breakfast
two large fresh baked donust (a sugar coated one and a swirrly maple one)
3 cups milk
lunch
ceviche tostada
my kids leftover nachos (carne asada, queso, guacamole, jalapenos, sour cream etc)
a pepsi
preworkout
a rockstar
carbo force drink (100g carbs)
cup of raw broccoli
post workout
protein shake from the juice bar (40g p, 50g c)
dinner
tripple knockout burger (with bacon and guac)
lot of fries
cherry pepsi
late snack
large bown of stove popped popcorn with butter and salt
had at least a gallon of water...
will have another meal shortly, probably some ice cream...
this is how my weekends look... durning the work week i get more healthy foods in there... but i could really care less about eating healthy... i stay very lean considering what i eat, but my only goal in this is to move weight from point a to point b- when i have to make weight i can diet a little and drop 10lbs of water when the time comes... i would rather die happy a couple years early and be stronger during the journey then spend my whole life worrying about every calorie i eat...
i did not decide to do the olympia this year to lose... i feel a special hate in myself right now, this is my time, my moment... i feel like every day i am one more step closer to that stage... just typing this gets my adrenaline flowing... i want to feel pain
friday...
took my normal trt dose of test today...
will be aiming for taking the cytostane every 12 hours at the 9's... usually i can wake up by then even if i have a late night at work...
what the heck is this stuff?! this is some potent aas for real... ive had some allergies the last week because i live in the CA central valley where all the crap in the air surrounding us settles... my daughter was lucky, but my boys have asthma because of this nasty air... anyways, i wasnt expecting quite the workout i had because of my alergies... had a lot of sinus pressure, but otherwise i physically felt fine going in...
workout... full body
light bench
warmup, 8x45, 10x135
work
5x165
3x185
1x205 very easy, nice PL technique with a long pause at the bottom... my shoulder felt good about it...
zercher squats
warmup, 8x135, 5x225, 1x275
work
10x315 PR
1x365 would probably be good for 3, but wasnt trying to totally obliterate it today... yet...
oly front squats
warmup, 5x135, 2x225
work
5x275 w/light knee wraps, tied PR, didnt plan on doing these many but they went smooth
2x315 w/heavy wraps (i use inzer true blacks) PR on reps
0x350 leaned forward too far... had it out of the hole but wasnt focusing right on keeping my chest high... i will get this in 2 weeks...
back squats
1x315 easy, making sure my technique is still there as i havent done a back squat in probably 6 weeks...
leg sled
warmup, 8x10plates (5/side), 5x14plates, 8x18plates
work
8x20plates (1067lbs)
5x22plates (1157lbs), thighs brushed chest every rep... last one was very hard...
one arm db tricep ext
5x35
5x40
3x45
3x50
3x50 all reps and weight matched with both left and right.. left just a bit harder...
db shrugs
12x100's
12x120's grip was strong on these... a chalk and hate
db pullover
10x60
millitary press
10xbar shoulder felt good, didnt plan this but fuck it, eh?
5x95
3x115 very easy, so...
1x145 tied PR
0x165 will get this NEXT week
3x145 all time PR, last rep was one of the ugliet struggles ive had in years... first two were very nice, the third belonged in the 'moron's at the gym thread'... i do my militaly presses from a dead stop off the collorbone, full ROM... wanted that 165, as that is my current bodyweight today, that will happen...
20 min sauna
noticing some minor sides... light acne on my chest, possible insomnia issues, we'll see how that goes... but DAMN this stuff has my ass focued, the description from IML is that its supposed to be like anavar or primo, i have tried neither, but this feels more like a cross of tren and dbol to me
... as a powerlifter, my goal is to move three lifts... point a to point b... carbs give me strength... this is what i ate today, and it tasted great lol
breakfast
two large fresh baked donust (a sugar coated one and a swirrly maple one)
3 cups milk
lunch
ceviche tostada
my kids leftover nachos (carne asada, queso, guacamole, jalapenos, sour cream etc)
a pepsi
preworkout
a rockstar
carbo force drink (100g carbs)
cup of raw broccoli
post workout
protein shake from the juice bar (40g p, 50g c)
dinner
tripple knockout burger (with bacon and guac)
lot of fries
cherry pepsi
late snack
large bown of stove popped popcorn with butter and salt
had at least a gallon of water...
will have another meal shortly, probably some ice cream...
this is how my weekends look... durning the work week i get more healthy foods in there... but i could really care less about eating healthy... i stay very lean considering what i eat, but my only goal in this is to move weight from point a to point b- when i have to make weight i can diet a little and drop 10lbs of water when the time comes... i would rather die happy a couple years early and be stronger during the journey then spend my whole life worrying about every calorie i eat...
i did not decide to do the olympia this year to lose... i feel a special hate in myself right now, this is my time, my moment... i feel like every day i am one more step closer to that stage... just typing this gets my adrenaline flowing... i want to feel pain
Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab
no gym today... had a lot of energy at work this morning, and saturday nights i dont get a lot of sleep because sun is the only morning i work, the rest of the week is nights...
todays diet so far...
430am huge bowl of resses puffs cereal in milk
1/4lb breakfast sausage
830am burger and fries made from home
red bull
1030am 50gm protein drink
nutrageous bar
1215 1/3lb chicken tenders
cup broccoli
small red potato
gatorade
will make a small meal now, and then im putting a tri tip and some stuffed scallops on the bbq for eats during the game... and then whatever my wife decides for sides...
no bloat, so that wont be an issue... no joint pain either, which is awesome... my sinuses are still messed up though, and i did feel a little fluish yesterday, but not today (i get this almost everytime i add a new compound, but it never lasts longer than a day)...
legs still a bit sore, shoulder felt great at work... i will be ready for a PR pull on wendsday...
i dont think i wrote out the routine yet, but for the most part it looks like this:
mon
heavy bench
bench assist work
wed
deadlifts
deadlift assist work
bi's (yes i list this seperately, working bi's has nothing to do with powerlifting)
fri
light bench
legs
...
no gym today... had a lot of energy at work this morning, and saturday nights i dont get a lot of sleep because sun is the only morning i work, the rest of the week is nights...
todays diet so far...
430am huge bowl of resses puffs cereal in milk
1/4lb breakfast sausage
830am burger and fries made from home
red bull
1030am 50gm protein drink
nutrageous bar
1215 1/3lb chicken tenders
cup broccoli
small red potato
gatorade
will make a small meal now, and then im putting a tri tip and some stuffed scallops on the bbq for eats during the game... and then whatever my wife decides for sides...
no bloat, so that wont be an issue... no joint pain either, which is awesome... my sinuses are still messed up though, and i did feel a little fluish yesterday, but not today (i get this almost everytime i add a new compound, but it never lasts longer than a day)...
legs still a bit sore, shoulder felt great at work... i will be ready for a PR pull on wendsday...
i dont think i wrote out the routine yet, but for the most part it looks like this:
mon
heavy bench
bench assist work
wed
deadlifts
deadlift assist work
bi's (yes i list this seperately, working bi's has nothing to do with powerlifting)
fri
light bench
legs
...
firetruck
New member
Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab
i dont think i wrote out the routine yet, but for the most part it looks like this:
mon
heavy bench
bench assist work
wed
deadlifts
deadlift assist work
bi's (yes i list this seperately, working bi's has nothing to do with powerlifting)
fri
light bench
legs
Do u go heavy every week,or do u have a system where u only go max lifts every few weeks?
...[/QUOTE]
i dont think i wrote out the routine yet, but for the most part it looks like this:
mon
heavy bench
bench assist work
wed
deadlifts
deadlift assist work
bi's (yes i list this seperately, working bi's has nothing to do with powerlifting)
fri
light bench
legs
Do u go heavy every week,or do u have a system where u only go max lifts every few weeks?
...[/QUOTE]
Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab
monday...
bench press
warmup, 8x45, 5x135, 3x175, 1x195
work
2x3x210 not too hard... the PR's are coming soon
cgbp
2x3x185 actually pretty easy, wanted to do more, but sticking to the routine
incline
2x3x175 only last rep was a bit hard... i am doing the Ed Coan bench press program, if i didnt mention before, along with the Ed Coan deadlift routine... for those of you that dont know, he was one, if not THE greatest powerlifter in history... we are talking 900lb deadlift @220, and i know genetics are a big factor, but i chose to follow his routines...
overhear tricep extentions (one arm at a time)
8x40
8x45
5x50 hard!
db flys
8x35's
5x40's
3x45's
military press
warmup, 10xbar, 3x95
3x135
1x140 shoulders feel great
30 min sauna and steam...
my sinuses are reallly messed up... my right ear is plugged bad, i thougt it would mess up my equilibrium, but i did fine... when i benched i could feel change in the pressure in the ear... had to focus a lot to not let it distract me... still taking the antibiotic 2xday, coughing up some greenish brown shit... i had this before starting the cyanostane... speaking of which, my acne has lessened... body probably getting used to the compound... also, bw down to about 162, so ive lost water... doubt its fat the way im eating... but still no joint pain, so all is good...
that rotten sore on the face of mother earth gets bigger...
monday...
bench press
warmup, 8x45, 5x135, 3x175, 1x195
work
2x3x210 not too hard... the PR's are coming soon
cgbp
2x3x185 actually pretty easy, wanted to do more, but sticking to the routine
incline
2x3x175 only last rep was a bit hard... i am doing the Ed Coan bench press program, if i didnt mention before, along with the Ed Coan deadlift routine... for those of you that dont know, he was one, if not THE greatest powerlifter in history... we are talking 900lb deadlift @220, and i know genetics are a big factor, but i chose to follow his routines...
overhear tricep extentions (one arm at a time)
8x40
8x45
5x50 hard!
db flys
8x35's
5x40's
3x45's
military press
warmup, 10xbar, 3x95
3x135
1x140 shoulders feel great
30 min sauna and steam...
my sinuses are reallly messed up... my right ear is plugged bad, i thougt it would mess up my equilibrium, but i did fine... when i benched i could feel change in the pressure in the ear... had to focus a lot to not let it distract me... still taking the antibiotic 2xday, coughing up some greenish brown shit... i had this before starting the cyanostane... speaking of which, my acne has lessened... body probably getting used to the compound... also, bw down to about 162, so ive lost water... doubt its fat the way im eating... but still no joint pain, so all is good...
that rotten sore on the face of mother earth gets bigger...
Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab
im doing Ed Coan bench and deadlift like stated above... they started about 8 weeks ago and have been ramping up... so even though i would call monday 'heavy' bench, it started off fairly deloaded... i still feel like i could do a lot more, but i dont want to compromise the routine with overtraining, so im sticking to it for the compounds...
the leg work is just what i feel like i have energy for at the end of the week...
also the military pressing is all added in on my own... but i havent been doing it until just this week... seems my bench work has helped play a role in bringing it up... so like todays military presses, i know i could have done more, and i still had a few strong reps... i want to keep a feel for the weight if anything... but i will admit after the heavier bench work they are harder than after light bench and legs...
[/QUOTE]
im doing Ed Coan bench and deadlift like stated above... they started about 8 weeks ago and have been ramping up... so even though i would call monday 'heavy' bench, it started off fairly deloaded... i still feel like i could do a lot more, but i dont want to compromise the routine with overtraining, so im sticking to it for the compounds...
the leg work is just what i feel like i have energy for at the end of the week...
also the military pressing is all added in on my own... but i havent been doing it until just this week... seems my bench work has helped play a role in bringing it up... so like todays military presses, i know i could have done more, and i still had a few strong reps... i want to keep a feel for the weight if anything... but i will admit after the heavier bench work they are harder than after light bench and legs...
Stryker1992
Well-known member
Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab
Bro...seems like you are doing fairly well given the nasty illness you got going!
Bro...seems like you are doing fairly well given the nasty illness you got going!
Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab
rest day... tuesdays are usually slow at work (8hr night)... which is nice for the day before i deadlift...
check out the link in my sig below... was surfing last night and ran into that page... more motivation to make it to the top...
rest day... tuesdays are usually slow at work (8hr night)... which is nice for the day before i deadlift...
check out the link in my sig below... was surfing last night and ran into that page... more motivation to make it to the top...
