First time,, I need help!!

[Fudgiecody]

Ok my problem is I lost a lot of fat lately and I now want to build my body wat is a good way to start and wat else should I take to lose the rest of my weight

Thanks
Cody

 

[Nelson Montana]

The Bodybuilding Truth: Discover how bodybuilders are getting scammed!

 

[stevesmi]

Ok my problem is I lost a lot of fat lately and I now want to build my body wat is a good way to start and wat else should I take to lose the rest of my weight

Thanks
Cody

diet and exercise.. there is no magic pill

 

[RADAR]

^^^^ What Steve said!

 

[Fudgiecody]

I am dieting I'm looking to build up now I was told Dianabol
But I dono how to start a cycle or how long a cycle should last

 

[RADAR]

What are your stats,age? training history ? Lets start there