John McLane
New member
Diet advice please - any help would be really appreciated
My diet is:
7am 8 egg whites w/50grms of oats and banana with natural yogurt
10am 3 brown toast, 3 egg scrambled OR 3 egg omlette and 3 brown toast, banana
13.00 Turkey mince w/pasta or chicken fillet with pasta
16.00 Mass gainer protein shake
17.40 Cashew nuts w/honey
19.00 as 16.00
20.30 Steak or chicken or cod fillet with asparagus or broccoli/cauliflower or green beans
22.30 6 egg white Omelet or tuna and mackerel with 3% mayo
I am 40 y/o, 12% b/f, 5'7" and 190 lbs. I am looking for a lean, veiny look, and I have a fast metabolism, I train 5 times a week, and do 15 mins of HIT cardio after each session. Andy advice would be appreciated
My diet is:
7am 8 egg whites w/50grms of oats and banana with natural yogurt
10am 3 brown toast, 3 egg scrambled OR 3 egg omlette and 3 brown toast, banana
13.00 Turkey mince w/pasta or chicken fillet with pasta
16.00 Mass gainer protein shake
17.40 Cashew nuts w/honey
19.00 as 16.00
20.30 Steak or chicken or cod fillet with asparagus or broccoli/cauliflower or green beans
22.30 6 egg white Omelet or tuna and mackerel with 3% mayo
I am 40 y/o, 12% b/f, 5'7" and 190 lbs. I am looking for a lean, veiny look, and I have a fast metabolism, I train 5 times a week, and do 15 mins of HIT cardio after each session. Andy advice would be appreciated