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For everyone trying to lose weight and gain muscle.

Good stuff, I would say this is probably true. And it's true about the dudes in jail. They eat slop and put on some major muscle.
 
Yup, i always read Tnations stuff. Most of it works well, havnt ran into anything that hasnt. So im going to try this out.
 
I really like chins and push ups. Two of my favorites.

I started this yesterday. I'm doing this first thing in the am. I'd like to keep it going for as long as possible. Sixty days would be bad ass and I know without a doubt I'll be bigger and leaner from it.
 
I"m waiting for my shoulder to finish healing before I give it a go... I slept on it funky for a week straight and really really really screwed it up
 
Im on my second week of this. I hit 19 reps today which is prolly a chin PR. Twenty reps tomorrow is a PR for sure. After tomorrow I'm going to start breaking the chins up into sets of 10 or 15.

This combo of chins, push ups, and lunges really gets my heart rate and breathing up. Especially today with close to 80 continuous reps. I burn some serious oxygen doing this. Without a doubt the "afterburn" effect from this will lead to some fatloss over time. Not to mention the increase in over all conditioning.
 
axismundi said:
It is slowly but surely. I almost have full range of motion back but it still hurts in a few positions, just want it back 100% before I go abusing it with pushups :)
Click to expand...
I know how you feel bro. I dislocated my shoulder and broke the tuberosity off my humerous. It isnt fun, revorery takes forever and i still feel pain and its been 4 years. Shoulder injuries suck
 
SouthernLord said:
Im on my second week of this. I hit 19 reps today which is prolly a chin PR. Twenty reps tomorrow is a PR for sure. After tomorrow I'm going to start breaking the chins up into sets of 10 or 15.

This combo of chins, push ups, and lunges really gets my heart rate and breathing up. Especially today with close to 80 continuous reps. I burn some serious oxygen doing this. Without a doubt the "afterburn" effect from this will lead to some fatloss over time. Not to mention the increase in over all conditioning.
Click to expand...
There you go bro!
Yeah it gets difficult and its not to bad for the morning.
 
We have a makeshift gym at work with a chin bar that's perfect. I show up a few minutes early and bang it out. This past weekend I walked to the park at the head of my neighborhood to chin on the monkey bars. I'm liking this so far. My lats are actually sore today though. I'm going to work through it though :evil:

I was doing a lot of chins in my normal routine. Between 80-100 reps per week spread over my two upperbody days. I'm focusing on my BB rows now and doing no chin volume outside of the daily PLP. We'll see how this works out. I'm expecting some nice back growth if I can keep this up.
 
SouthernLord said:
We have a makeshift gym at work with a chin bar that's perfect. I show up a few minutes early and bang it out. This past weekend I walked to the park at the head of my neighborhood to chin on the monkey bars. I'm liking this so far. My lats are actually sore today though. I'm going to work through it though :evil:

I was doing a lot of chins in my normal routine. Between 80-100 reps per week spread over my two upperbody days. I'm focusing on my BB rows now and doing no chin volume outside of the daily PLP. We'll see how this works out. I'm expecting some nice back growth if I can keep this up.
Click to expand...
Sounds like you got everything planned out bro! Did you take measurements before? So in like 60 days you can see how much you lost for fat and how much mass you gained?
 
No measurements. I should probably do that. If one was to complete the whole sixty days I'm sure the fatloss and muscle gain would be clearly evident.

I'm dropping fat through diet alone anyway. This should amplify that.
 
SouthernLord said:
No measurements. I should probably do that. If one was to complete the whole sixty days I'm sure the fatloss and muscle gain would be clearly evident.

I'm dropping fat through diet alone anyway. This should amplify that.
Click to expand...
True, well good luck bro!
 
I'm at work and I can't open the tnation site for some reason. Comp here blows.

So, quick quesiton, Do you do this INSTEAD of your workout . Or Before or after your workout? How many times a week.

thanks bros
 
bgbay said:
I'm at work and I can't open the tnation site for some reason. Comp here blows.

So, quick quesiton, Do you do this INSTEAD of your workout . Or Before or after your workout? How many times a week.

thanks bros
Click to expand...
start with
10 pullups ( any variation)
10 lunges ( each leg, any variation)
10 pushups( any variation)
Go up one rep everyday.

Do this every mornin when you wake up. Go for 60 days.
 
I'm gonna have to try it. Sounds like it would be great opposite my workout....especially first thing in morning at the house.

From My Droid!
 
question: this seems really cool... however, i can't do pushups because they aggravate my shoulder too much. i know the best way to do things it to stick to the program, but is there anyway i can do this with light DB bench or something? i can't do dips either.
 
I worked up to 30 something reps and then lost interest.

It increased my chin numbers significantly. Both bodyweight and weighted.
 
JDid23 said:
question: this seems really cool... however, i can't do pushups because they aggravate my shoulder too much. i know the best way to do things it to stick to the program, but is there anyway i can do this with light DB bench or something? i can't do dips either.
Click to expand...
I assume light db bench would work. Just increase the weight by like 5 lbs a week or something, I guess. You cant really alter a program like this because its made to work using those exercises. Just dont go heavy on the db bench in the morning.
 
SouthernLord said:
I worked up to 30 something reps and then lost interest.

It increased my chin numbers significantly. Both bodyweight and weighted.
Click to expand...
me too, Did you do the lunges or skip those? I found that it bothered my knees after awhile. So I decided to cut that one out.
 
Don't use db bench, that is a very different movement to pushups. Work on getting your shoulder healed first.
 
I did reverse lunges. They don't bother my knees at all. There's too much sheer with forward and walking lunges.
 
ExtraMile said:
Don't use db bench, that is a very different movement to pushups. Work on getting your shoulder healed first.
Click to expand...

I'll expand a bit

pushups aren't very stressfull to the body therefore you can recover pretty well for them, hence being able to do them everyday

they aren't very stressful because the most amount of weight is being moved at the bottom of the rep, as you press your body upwards the amount of weight is reduced since your body is more tilted so more weight is being supported by your feet. Pushups don't work the shoulder stabilisers much (although the core stabilisers are activated) since the motion is fixed and your hands and arms stay at the same angle in relation to the body throughout.

DB bench on the other hand is the opposite as the dumbells come close together throughout the rep, stabilisers are worked a whole lot more, therefore eccentric portion on the rep has to be slower (much more stress to the muscle), the weight also doesn't deload at the top.

Besides if your shoulder hurts so much you can't do a pushup that is a sign that the injury isn't healed.
 
ExtraMile said:
I'll expand a bit

pushups aren't very stressfull to the body therefore you can recover pretty well for them, hence being able to do them everyday

they aren't very stressful because the most amount of weight is being moved at the bottom of the rep, as you press your body upwards the amount of weight is reduced since your body is more tilted so more weight is being supported by your feet. Pushups don't work the shoulder stabilisers much (although the core stabilisers are activated) since the motion is fixed and your hands and arms stay at the same angle in relation to the body throughout.

DB bench on the other hand is the opposite as the dumbells come close together throughout the rep, stabilisers are worked a whole lot more, therefore eccentric portion on the rep has to be slower (much more stress to the muscle), the weight also doesn't deload at the top.

Besides if your shoulder hurts so much you can't do a pushup that is a sign that the injury isn't healed.
Click to expand...

i see what you're saying.. i know it's a very different movement, and i know my shoulder isn't 100% healed, hence the reason i'm taking it easy with all my shoulder exercises. However, i'm able to do any variant of flat benching, cables, and incline DB without any pain, so i do those. for some reason, pushups hurt though
 
JDid23 said:
i see what you're saying.. i know it's a very different movement, and i know my shoulder isn't 100% healed, hence the reason i'm taking it easy with all my shoulder exercises. However, i'm able to do any variant of flat benching, cables, and incline DB without any pain, so i do those. for some reason, pushups hurt though
Click to expand...
Does it bother you in all variations? What if you stretch before?
 
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