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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
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WarmUps
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1
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436
PolishHammer1977
P
S
Hello, and a couple questions
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4
Views
542
bigstve12
bigstve12
F
training on TKD
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0
Views
486
fattyez
F
J
my unofficial strongman training plan
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82
Views
6K
jeremys
J
JKurz1
It"s Leg Day!!!!
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14
Views
934
he-man
he-man
gonelifting
Can someone post my pics of my gym? please
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2
Views
342
SofaGeorge
S
S
Bench Press Alternatives????
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8
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949
Peckz
P
R
Am I overtraining???
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10
Views
1K
SurfinDaily
S
M
Legs... it just doesn't seem to be working...
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10
Views
1K
SofaGeorge
S
R
Stiff Armed Pulls
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3
Views
438
coolcolj
coolcolj
F
trainers & Pros...whats the logic behind this routine???
Replies
12
Views
831
spatts
S
b fold the truth
Time to get back up again...
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12
Views
830
BigBadBootyDaddy29
B
kentucky
Bill Kazmaier and his Q-Ray bracelets...
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7
Views
3K
T-Rage
T-Rage
bigguns15
Bench Press Grip
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14
Views
1K
bigguns15
bigguns15
B
Hiit?
Replies
15
Views
1K
bilat
B
SteelWeaver
CCJ and other OL'ers
Replies
7
Views
649
coolcolj
coolcolj
T
PolishHammer and t3c burgerfest eatoff with pics!
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24
Views
1K
PolishHammer1977
P
J
Cardio Sucks! Who Hates Cardio?
Replies
90
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11K
bicepts101
bicepts101
P
Training The Beast
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8
Views
165
Lord_Suston
Lord_Suston
Mike_Rojas
Another Bench Press Grip Question
Replies
4
Views
762
BigWh1tey
BigWh1tey
G
Eufala Bench Meet
Replies
5
Views
664
Goal500
G
RusPA81
Why do my lifts go down when I go to a different gym?
Replies
24
Views
1K
RusPA81
RusPA81
kingc_79
stone molds?
Replies
28
Views
1K
kingc_79
kingc_79
A
Critique needed: 5x5
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5
Views
534
SofaGeorge
S
A
5x5 training whatcha all think?
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2
Views
568
SofaGeorge
S
L
quad workout question
Replies
5
Views
590
lamp24
L
J
went to the chiropractor..
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26
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2K
Lumberg
Lumberg
J
who here as ever hired a personal trainer?
Replies
5
Views
670
coolcolj
coolcolj
L
Quick Question
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5
Views
456
Legion Kreinak2
L
F
wanted to buy dumbells and a Power Stand.
Replies
6
Views
1K
flex123
F
S
best routine
Replies
4
Views
469
slobberknocker
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ZGzaZ
DC training
Replies
7
Views
478
Legion Kreinak2
L
leatherface
I hate bad weeks
Replies
6
Views
632
leatherface
leatherface
S
Pain doing weighted dips
Replies
27
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2K
casualbb
casualbb
gettinlarger
Old School-type program. Cornholio, I'd like your input.
Replies
14
Views
1K
The Shadow
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T-Rage
Trying to post some pics...
Replies
26
Views
1K
flex123
F
J
daydreaming, thought of something
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16
Views
742
Legion Kreinak2
L
S
what are face pulls??
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13
Views
1K
Nonerz
Nonerz
Mike_Rojas
Video editing software
Replies
8
Views
808
mrzap
mrzap
S
Cutting back off bench shirt???
Replies
7
Views
1K
MULE1
MULE1
G
Phenom Bench Shirt
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14
Views
2K
MULE1
MULE1
M
THE pAIN from Yesterdays Leg DAY ( the best leg day ever)
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0
Views
996
MeatHead57
M
coolcolj
Overtraining or undertraining? By Chris T
Replies
1
Views
1K
Zander1983
Zander1983
D
New PR, almost passed out
Replies
7
Views
629
casualbb
casualbb
Zander1983
Box squat height
Replies
5
Views
2K
Zander1983
Zander1983
T
The project = James hetfield VIDEO PROOF!
Replies
19
Views
2K
spatts
S
K
Is anyone one know what it takes to become a personal trainer.
Replies
1
Views
582
bignate73
bignate73
T-Rage
The ever changing regulars on forums...
Replies
27
Views
1K
SeanHolmz
SeanHolmz
Z
Question for Spatts,Bfold, Hannibal or any westsiders
Replies
13
Views
792
kingc_79
kingc_79
endpoint
okay im officially injured
Replies
13
Views
802
IronLion
I
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