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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
P
I go from 210 - 220 every day and?
Replies
3
Views
568
powerlifter450
P
bouncer
Cardio, dieting and my lift's are stronger !!..
Replies
3
Views
510
bouncer
bouncer
A
favorite flavor for post work out shake
Replies
9
Views
903
curling
C
B
Carryover between Strongman and Powerlifting?
Replies
5
Views
2K
b fold the truth
b fold the truth
R
My Bi's Want Grow Help!!!!
Replies
5
Views
876
Jabs
J
C
I Nailed My Triceps last Night - They're Sorer than they Have Ever Been Today.
Replies
2
Views
659
curling
C
H
If anyone could email me
Replies
15
Views
2K
cure
cure
B
Lower Back
Replies
6
Views
791
waterboy
waterboy
E
similar routine?
Replies
5
Views
845
erickthegreat11
E
T
Workout to get sprinter body/look
Replies
3
Views
7K
ashe
A
Z
Genetic Limits
Replies
8
Views
1K
ZZuluZ
Z
Lord_Suston
Progression, hell yeah....
Replies
2
Views
490
Benzi
B
N
whats this Westside program i keep hearing about?
Replies
3
Views
809
endpoint
endpoint
Parabellum
Does anyone know where I can get some pictures of various lifts?
Replies
1
Views
586
Parabellum
Parabellum
G
What to do after a long layoff?
Replies
5
Views
1K
gauge22
G
D
Everyone, opinion oye?
Replies
2
Views
430
cure
cure
C
hannibal,the mann, PLjay, etc. Please help???
Replies
23
Views
2K
Cubanito17
C
G
Quad/Hamstring workouts?
Replies
10
Views
1K
sysopt
S
N
Introduction Thread for Newbies...
Replies
4
Views
646
NateDogg
N
M
Cardio Am / Pm ???
Replies
11
Views
2K
Hoffmeister
H
D
Monstar..........
Replies
3
Views
577
MonStar1023
MonStar1023
G
Sled draging
Replies
3
Views
698
CytoMel
C
MaGilicuti
Can you do a hand stand push up?
Replies
13
Views
1K
duckman
D
S
Swiss Ball,Anybody know any good exercises
Replies
3
Views
670
edgecrusher
E
B
When's the best time to train shoulders?
Replies
4
Views
4K
tzan
T
W
What do I do now? NEED TRAINING ADVICE?
Replies
4
Views
827
Lord_Suston
Lord_Suston
J
Need a pro's help... Routine
Replies
1
Views
570
diamonddiceclay
D
P
new member (31, m, natural)
Replies
41
Views
5K
calvinIII
C
N
anyone do bodyweight squats?
Replies
8
Views
993
cure
cure
T
1st meet stats
Replies
3
Views
569
I'D RATHER BE DEADLIFTING
I
barnes3
Exercises????
Replies
11
Views
1K
barnes3
barnes3
G
  • Poll Poll
Train Hams on Same Day as quads
Replies
28
Views
4K
xmoulton508x
X
B
Entered my first powerlifting meet
Replies
4
Views
1K
Prometheus
Prometheus
B
Quad size?
Replies
22
Views
18K
Will B.Huge
W
S
Calculation for Hammer machines vs. free?
Replies
16
Views
8K
O'Stanozol
O
R
Critique-Trianing split
Replies
4
Views
537
rgosit
R
T
Lift heavy or moderately?? DILEMMA
Replies
6
Views
1K
nautica
nautica
B
These are some pretty hardcore lifters!
Replies
2
Views
724
malhavoc
M
G
14lbs in under 6 weeks.
Replies
9
Views
811
Godly1
G
p0ink
teach me how to eat
Replies
7
Views
1K
Benzi
B
I
chest
Replies
2
Views
533
Benzi
B
Parabellum
I found this on elitefitnesssytems.com 9 week basic training.
Replies
1
Views
699
endpoint
endpoint
B
Getting too strong?
Replies
5
Views
900
Bigsatan13
B
S
I worked my chest and my back is sore!
Replies
49
Views
6K
Mesofreaky
M
B
Routine Advice
Replies
1
Views
681
GRIMMER
G
boss
thoughts on changing from bodybuilding to power lifting......
Replies
14
Views
1K
defying gravity
D
C
Having trouble with lower/inner chest
Replies
15
Views
2K
bignate73
bignate73
S
Planning to go to the arnold?
Replies
0
Views
546
strongestsurvive
S
E
similar routine?
Replies
1
Views
861
1-dawg
1
Night Fly
Powerlifting...
Replies
31
Views
3K
OMEGA
O
SAGAT
Powerlifting
Replies
4
Views
1K
SAGAT
SAGAT
P
Powerlifterjay is coming home to Florida!
Replies
9
Views
1K
Cubanito17
C
M
when doing bench elbows in or out?
Replies
11
Views
2K
needsize
needsize
B
when you squat do you...
Replies
12
Views
1K
Hannibal
Hannibal
D
a question about deadlifts
Replies
4
Views
603
Drew Carey
D
MrRTTB
Morning cardio and training split..take a look!
Replies
1
Views
881
cure
cure
T
powerlifterjay
Replies
0
Views
558
The mann
T
M
lifting for BULK on winny ?? will you still get ripped ?
Replies
7
Views
1K
Mike P.T.
M
G
i gained 12lbs in a just over a month, here's how
Replies
32
Views
3K
Godly1
G
M
When to take breaks in 3-day routine
Replies
2
Views
531
cure
cure
F
Working out a day after giving blood?
Replies
4
Views
2K
B-legit
B
E
uphill treadmill for leg muscles?
Replies
10
Views
4K
BronzedGoddess
B
C
BodyBuilding Basics 101
Replies
4
Views
721
Jackyl
J
S
90 Min. A week to a strong better you
Replies
6
Views
983
Superfrk
S
H
Body for life thoughts
Replies
3
Views
751
Bigsatan13
B
N
Ian King
Replies
2
Views
858
acer290
A
BodybuildingUniverse
Video of Chuck's 1,000-pound squat posted!
Replies
41
Views
8K
strongestsurvive
S
V
What's up
Replies
2
Views
509
visions
V
T
New Routine for me...Is it any good?
Replies
4
Views
572
Godly1
G
U
tell me what you all think of this chest set
Replies
5
Views
709
MohawkMuscle
M
1
cant increase strength on legs........
Replies
8
Views
713
110%
1
S
different sized pecs?
Replies
10
Views
11K
Squat
S
N
Week 10 Post Cycle Pics
Replies
43
Views
7K
promet1
P
E
new guy, advice?
Replies
4
Views
703
Estranged
E
K
Keto affecting strength ???
Replies
6
Views
2K
kjwise
K
M
Ok gotta ask...
Replies
0
Views
508
Milford Jenings
M
M
Leg Press on Hammer Strength
Replies
1
Views
1K
the People's Champ
T
V
HOLY F*CK !!! 7.7 lbs in 14 days !!
Replies
38
Views
4K
Shoot Me Up
S
M
Changing reps when changing goals
Replies
2
Views
1K
edgecrusher
E
C
any opinions?
Replies
7
Views
719
The mann
T
1
cant increase my strength on legs........
Replies
6
Views
1K
The mann
T
Slyder190
intensity cycling
Replies
5
Views
658
cure
cure
S
home from school - new training program..
Replies
6
Views
757
Blood&Iron
B
E
Look this routine
Replies
7
Views
667
captaintude
C
MrMuscle
hand held training log
Replies
3
Views
718
MrMuscle
MrMuscle
R
What warm-up b4 weights?
Replies
8
Views
561
Estranged
E
Slyder190
arms twice a week?
Replies
11
Views
4K
cure
cure
T
Got a new job and need to gain and lean out at the same time...
Replies
3
Views
757
JD Slim
J
S
PLZ HELP! -- entrenched form or bad shoulder?
Replies
2
Views
551
gymtime
gymtime
B
Getting too strong?
Replies
4
Views
797
Lord_Suston
Lord_Suston
G
wide hips on a guy..
Replies
14
Views
11K
Gorlim
G
T
Weighted Dips
Replies
2
Views
739
gymtime
gymtime
C
PL Workout?? What do u think???
Replies
4
Views
594
Cubanito17
C
K
Anybody ever really build BIG calves (without genetics)?
Replies
15
Views
10K
Kid Blast
K
S
morning motivation
Replies
17
Views
2K
8-]
8
Slyder190
Intensity cycling (work outs)
Replies
1
Views
552
Slyder190
Slyder190
S
Hooked gloves
Replies
4
Views
824
Imnotdutch
Imnotdutch
1
what does it mean to have ur forearm supinated?
Replies
7
Views
1K
bignate73
bignate73
C
what about this one?
Replies
0
Views
555
cubacastro
C
A
I want to workout. Can someone tell me what steroid i need to use?
Replies
43
Views
4K
drrman
drrman
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