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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
L
OK... I've got a training camp next week, which means...
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3
Views
574
b fold the truth
b fold the truth
thriller
muscle density
Replies
1
Views
2K
lemur
L
HulkRow
The Deadlift..I wanna try it..Can i have some infomation
Replies
5
Views
702
nikkita
nikkita
S
Westside, Raw Benching, and My Routine, Everyone Please Comment
Replies
9
Views
1K
solidj55
S
mike1107
cutting cycle and skin
Replies
3
Views
593
nikkita
nikkita
D
Need a new workout routine -- please help!!!!
Replies
8
Views
777
NFG123
N
S
Cutting on D-bols it works.
Replies
1
Views
838
Imnotdutch
Imnotdutch
Imnotdutch
Why is it that......?? (kinda off topic)
Replies
18
Views
1K
Imnotdutch
Imnotdutch
S
Check my routine out.
Replies
10
Views
820
scout420
S
WannaBPowerful
How do i get an avatar???
Replies
8
Views
545
coolcolj
coolcolj
HulkRow
6/20 Routine (check and reply)
Replies
5
Views
871
HulkRow
HulkRow
coolcolj
Which scale is correct?
Replies
1
Views
457
bignate73
bignate73
DirtyJa
gripwork pre-fatigue?
Replies
4
Views
581
Warblade
W
S
Help me with my Westside style routine
Replies
4
Views
1K
solidj55
S
L
Aching Elbows!! Need Advice
Replies
6
Views
3K
louden_swain
L
I
Ano Turtiainen's gym pics
Replies
7
Views
2K
benchmonster
benchmonster
S
How many times a weeks do you do squats?
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13
Views
10K
Mdguy
M
benchmonster
Bar speed and training myths
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12
Views
2K
benchmonster
benchmonster
G
Alright, need some help please.
Replies
2
Views
526
Mdguy
M
b fold the truth
Overheads before flats...
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38
Views
2K
b fold the truth
b fold the truth
S
I need some tricep exercises.
Replies
9
Views
808
ZZuluZ
Z
S
It's time for a new routine,Tell me what you think.
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2
Views
589
Ingram
I
D
need a new workout routine
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3
Views
699
lemur
L
D
Calf raise info...
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1
Views
565
louden_swain
L
D
Rep's for HST training
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35
Views
3K
Doch910
D
A
Front raises...
Replies
7
Views
1K
Advaik
A
W
How often do you do grip work?
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4
Views
850
ZZuluZ
Z
B
Powerlifting diet (ATTN: newbies and powerlifterjay)
Replies
19
Views
2K
Robert Jan
Robert Jan
G
Nauseous after workout
Replies
8
Views
2K
lemur
L
S
Freak19
Replies
9
Views
639
FREAK19
F
B
New to training, routine advice?
Replies
6
Views
657
nikkita
nikkita
b fold the truth
Dr. Ken squat video...405 for 20+ reps...
Replies
7
Views
4K
Doktor Bollix
Doktor Bollix
S
Hows my workout schedule look guys?Let me know what you think.
Replies
7
Views
714
Silverback316
Silverback316
T
Reverse grip benchpress
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9
Views
1K
Arioch
Arioch
L
Now this guy knows his shit... A must read
Replies
20
Views
3K
Madd Hatter
M
needsize
Didn't know if I should laugh or get mad.....
Replies
30
Views
3K
BlkWS6
BlkWS6
drveejay11
Where can I find Narginin??? Please help!
Replies
0
Views
498
drveejay11
drveejay11
I
west coast open (oregon)
Replies
20
Views
2K
Arioch
Arioch
L
can squats and deads stunt your growth? any articles for both sides?
Replies
4
Views
4K
Arioch
Arioch
S
Female Strength Stack
Replies
7
Views
2K
spatts
S
N
Are these good exercises?
Replies
11
Views
1K
b fold the truth
b fold the truth
M
B Fold - Question....
Replies
1
Views
641
b fold the truth
b fold the truth
W
Natural Testosterone Increase
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3
Views
4K
onemind
O
strong island
Charles Glass?
Replies
1
Views
802
MarshallPenniford
M
B
Bench meet this weekend
Replies
12
Views
1K
lilmikey
L
M
I almost killed a bodybuilder at the gym!!
Replies
13
Views
1K
Arioch
Arioch
W
Am I doing enough for legs?
Replies
12
Views
1K
aurelius
aurelius
JDarty6173
Ready to Order first Bench Shirt from Karins...Any Suggestions?
Replies
3
Views
798
benchmonster
benchmonster
b fold the truth
Mark Henry Video...Inch Dbell...
Replies
3
Views
875
Arioch
Arioch
Manu
Triceps (outside head??)
Replies
13
Views
2K
Manu
Manu
P
grip work tools
Replies
10
Views
2K
p03t1c
P
T
Benchpress - leg drive?
Replies
2
Views
652
b fold the truth
b fold the truth
P
happy 4th
Replies
2
Views
450
Cubanito17
C
WannaBPowerful
Legs Problem...
Replies
8
Views
615
HansNZ
HansNZ
R
i need to know how clenbutarol works and what it does PLEASE!!!
Replies
9
Views
7K
Lumbuss
L
L
Cardio vs Calorie reduction
Replies
11
Views
5K
Mo T 4 Me
Mo T 4 Me
L
Holy shit! Isopure tastes incredible!
Replies
1
Views
633
b fold the truth
b fold the truth
J
Usapl
Replies
17
Views
2K
IrishPower
I
V
Give me your grueling short and sweet routine!
Replies
1
Views
641
b fold the truth
b fold the truth
S
Which do you believe is resposible for more strength gains, CNS stimulation or Muscle
Replies
73
Views
8K
lilmikey
L
I
Help me pick out a suit to pull in.
Replies
12
Views
1K
argent
argent
gmanlax7
Straight legged Deads vs. Full Dead
Replies
5
Views
610
argent
argent
L
Pause and press question
Replies
6
Views
880
Twitched
T
T
Depressed over lift
Replies
12
Views
827
Twitched
T
BodybuildingUniverse
Did the dumbest thing in the gym last night...
Replies
20
Views
2K
WannaBPowerful
WannaBPowerful
G
PIX, Please Critque Honestly....
Replies
23
Views
3K
nikkita
nikkita
B
Titan Deadlift Suit
Replies
2
Views
3K
beercan89
B
WannaBPowerful
Few Back Questions...
Replies
17
Views
2K
b fold the truth
b fold the truth
T
tate presses and discomfort in rotators
Replies
5
Views
563
the People's Champ
T
C
New Member
Replies
17
Views
2K
strider364
strider364
B
I don't want to Shave there...
Replies
14
Views
1K
whiteIronMaiden
W
gettinlarger
Goddamned kegs ...
Replies
5
Views
729
FatChops
FatChops
F
Need to cut bodyfat 2 mos
Replies
11
Views
2K
Advaik
A
L
Comments about my new routine
Replies
8
Views
597
louden_swain
L
mike1107
week 6 of my cutting cycle:I feel like A REAL SHIT
Replies
5
Views
1K
bignate73
bignate73
gymtime
New PR last night!
Replies
1
Views
439
gettinlarger
gettinlarger
b fold the truth
Fun Workout With Night Fly
Replies
17
Views
1K
b fold the truth
b fold the truth
C
carryover from stiff legged deads to deads
Replies
6
Views
2K
Deciever
Deciever
S
Louie Pumps Up the Volume
Replies
4
Views
824
b fold the truth
b fold the truth
L
Anyone do Deadlifts off the rack?
Replies
9
Views
1K
louden_swain
L
L
Switchin' up routines
Replies
11
Views
982
lilmikey
L
mike1107
YOUR ECA stack/cutting cycle
Replies
2
Views
1K
nikkita
nikkita
T
When setting up a routine - remember.....
Replies
13
Views
1K
6PrettyBoy9
6
wartime100
Spot injecting test suspension before bench workouts
Replies
4
Views
2K
ironmaster
ironmaster
B
My first PR in 10 years!
Replies
9
Views
717
BigArnie
B
b fold the truth
World's Strongest Man Qualifier...U.S.
Replies
23
Views
3K
b fold the truth
b fold the truth
N
dont diet ,do cardio to get big an ripped
2
Replies
108
Views
18K
aky
A
H
High school workout
Replies
40
Views
4K
sigweed
sigweed
L
Can someone suggest to me a full body workout for building strength, size and cuts?
Replies
18
Views
2K
ba51683
B
D
me pic!
Replies
7
Views
1K
drjus
D
C
Breaking in a Double Denim Bench Shirt
Replies
5
Views
3K
CytoMel
C
p0ink
d1 football workouts
Replies
3
Views
1K
TA TownBacker
T
I
Okie Deadlift bar
Replies
5
Views
5K
IrishPower
I
T
How wide should my squat stance be?
Replies
8
Views
1K
redleg
R
E
Running, cortisol and Catabolism
Replies
2
Views
5K
Manu
Manu
T
wrist pain with squats
Replies
7
Views
653
jayde
J
L
I want a Nice Butt!!
Replies
11
Views
953
Advaik
A
c3bodybuilding
How's this routine?
Replies
4
Views
602
Advaik
A
b fold the truth
Training Around Injuries
Replies
3
Views
941
lemur
L
Deciever
Benching- why do i suck??
Replies
83
Views
5K
Deciever
Deciever
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