S
solidj55
Guest
I am going to design a Westside mini cycle that most may not agree with but Im going to do it anyway to see how it works for me. I am going to use closegrip bench, closegrip incline, illegal wide grip bench press, and dumbell bench press. I am wanting to do an 8 to 10 week mini cycle. Now the thing is I dont really know for sure what my max is because I havent been able to go heavy for a while. Any ideas on what I should do??? I was thinking of this Monday doing a sort of speed day using something really light that I know for sure wont be too much like 135-165. Then I am going to get a max on Thursday on Bench. Then the next week I will be able to know what to use for my speed work. But Im not sure how I should cycle my ME exercises that I listed above. I was thinking like this:
Week
1- Max on bench(shirted up)
2-closegrip bench press(best single)
3-closegrip bench press(best single)
4-dumbell bench press(2x20)
5-closegrip incline press(best single then best triple)
6-closegrip incline press)best single then best triple)
7-dumbell bench press(2x20)
8-illegal wides(best set of five)
9-illegal wides(best set of five)
10-Max on bench(shirted up)
I know most wont agree with this but I seem to get my best response from these exercises so I want to try a Westside mini cycle with all of them in there. What should I change?
Week
1- Max on bench(shirted up)
2-closegrip bench press(best single)
3-closegrip bench press(best single)
4-dumbell bench press(2x20)
5-closegrip incline press(best single then best triple)
6-closegrip incline press)best single then best triple)
7-dumbell bench press(2x20)
8-illegal wides(best set of five)
9-illegal wides(best set of five)
10-Max on bench(shirted up)
I know most wont agree with this but I seem to get my best response from these exercises so I want to try a Westside mini cycle with all of them in there. What should I change?